A page to get informed, inspired, healed. Yoga, massage and whatever pops into my mind.
17/11/2025
🌿 Megérkezett az „Első Áttörés" program
Azért, mert tudom, milyen érzés elveszettnek lenni a saját életedben.
Azért, mert tudom, milyen, amikor rohansz, de nem tudod, merre.
Azért, mert tudom – néha csak egyetlen dologra lenne szükséged: megállni.
Ez a 10 nap erről szól.
Minden nap kapsz tőlem egy vezetett meditációt. Minden nap vár egy egyszerű gyakorlat.
Nem ígérem, hogy „megváltoztatja az életed". De azt igen: ha végigcsinálod, valami más lesz benned.
Lehet csak kicsit. Lehet, hogy alig észrevehetően. De más lesz.
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
(Joseph Campbell)
The official full length version of FINDING JOE: A story about Joseph Campbell and The Hero's Journey.Starring: Deepak ChopraRashida JonesRobin SharmaSir Ken...
03/07/2024
🫵🫵🫵 MEGHÍVÓ 🫵🫵🫵 NEKED
A kiejthetetlen nevű Lispeszentadorján ad otthont július 31-augusztus 4-ig annak az alkotó hétnek, amire szerettel várunk Téged.
Házigazda, szervező: Vancsó Zoltán, Magyarország legjobb fotóművésze / tanára.
Vendégszereplő: Kohán Zsuzsa, Mexikó legjobb magyarul beszélő jóga tanára.
Ha még sosem fotóztál, és csak egy mobilod van, nem baj. "Végső célunk, hogy ne csak a fotózás területén legyetek kreatívak, hanem az életformátok is művészi alkotássá váljon. Ebben a rendhagyó táborban a fotón túl a zene, a jóga, a sport, az irodalom és különféle spirituális önismereti tapasztalataink segítségével igyekszünk elérni, hogy ti is rátaláljatok a fotográfusra önmagatokban!"
Várunk szeretettel Lipszesz… Lipppse… Lipszse… Szóval ott… Legyen szép nyarat mindenkinek!
❤
22/06/2024
Massage therapy is an invaluable tool for maintaining both physical and mental well-being.
Over the next few posts, I'll delve into the numerous benefits of massage, explore different techniques, and provide visual insights.
In this initial post focused on massage, let's discuss why receiving massages is so beneficial.
During the 'Private Retreat in Malinalco,' you'll have the opportunity to indulge in one or two massages.
For more details about the retreat and the massage services I offer, please visit my website: www.yogacats.co.uk/privateretreat.
(Alternatively, click on the link in the bio to access my website.)
Looking forward to meeting you in person soon!
❤️
05/06/2024
👀👂👀👂 👉 VALAMI KÉSZÜL! 👈 👀👂👀👂
Ezt az elképesztően gyönyörű füzetet vettem a napokban. Különleges alkalomra különleges füzet.
MERT
az „Az önszeretet művészete” és a „A belső gyermek gyógyítása” zárt Facebook csoportokban több hetes közös munkába kezdünk. Remélhetőleg egymást támogatva, bátorítva.
Ezek zárt csoportok azok számára, akik az Új Kör oldalon található 3 órás workshopot végighallgatták. Hogy miért említek itt valamit, ami téged talán nem érint, hisz nem vagy tagja ezen csoportoknak?
Mert ha akarsz, lehetsz. Az Új Kör oldalon mindkét workshop anyaga elérhető, megvásárolható. A felvétel mellett az előadás írásos anyagát is megkapja a résztvevő, valamint bebocsátást nyer az előadáson résztvevőknek létrehozott zárt Facebook csoportba. És már azonnal neked is szól a felhívásom.
Ha érdekelnek a témák, kalandra fel! Hamarosan kezdünk! Ha jössz, vegyel te is egy formás kis füzetet!
❤
30/05/2024
As attending a temazcal ceremony is one of the main pillars of the PRIVATE RETREAT in MALINALCO, let’s talk a bit about TEMAZCAL.
PART 2
Temazcal as spiritual tradition
In addition to the physical benefits, the mind also relaxes, allowing for a kind of mental purification too. The role of the Temazcalero is not only to ensure the well-being of the participants and administer the herbal water, he or she also accompanies the ritual with chants, sacred prayers and music that represent the different stages of life, paying homage to nature, the elements, our ancestors and everything that makes life possible. This helps to remind ourselves of the necessity to free our minds from any burden to find our balance and freedom.
In this context, Temazcal is also a form of spiritual healing, a process of personal introspection that will help you to deal with anxiety, fear, worry and stress. It is a unique moment to take time out to focus on your environment, your roots and to reconnect with yourself. This is, in part, the purpose of Temazcal, to live again, to be reborn! Symbolized by its circular shape which represents the "Womb of Mother Earth", the maternal womb representing the source of life & return to the origins. The concept of rebirth is linked to that of connection with the "Madre Tierra'', who will absorb all the negative energies from the body and mind in our thoughts, breath and sweat. These emotions, thoughts and particles are then positively renewed and harnessed by the Earth to grow and nurture new forms of life.
In the next post I will give further answer to the question, WHY do enter into a temazcal?
If you want to experience it by yourself, you are invited to the PRIVATE RETREAT IN MALINALCO. For additional information about the retreat you can visit my website: www.yogacats.co.uk/privateretreat
Hope to meet you in person soon. ❤️
22/05/2024
As attending a temazcal ceremony is one of the main pillars of the PRIVATE RETREAT in MALINALCO, let’s talk a bit about TEMAZCAL.
PART 1
What is a Temazcal?
In the indigenous Náhuatl language, Temazcalli means "house of steam".
It is a traditional ceremony, was practiced by ancient civilizations throughout Central & North America, including the Maya, Aztecs & Toltecs. The purpose is therapeutic healing to relieve stress, aches and injuries, cure skin or respiratory disease. It brings purification of the soul, spirit and body. It is often compared to other sweat lodge activities such as the Hammam, the sauna and hot water baths. It is guided by a Temazcalero.
It takes place inside a dome shaped space where hot volcanic stones are placed in the center then infused with water and herbs, generating steam that relaxes the muscles and opens the pores of the skin for an intensive body cleanse, releasing tension and toxins. The dome can reach up to 50 degrees Celsius.
Before entering the door of the Temazcal, the Temazcalero blesses and cleanses the body with an incense smoke from copal resin and each participant asks permission to enter and take her place around the "Madre Tierra". The Temazcal is then plunged into total darkness.
In the next post I will explain the spiritual side of this tradition.
If you want to experience it by yourself, you are invited to the PRIVATE RETREAT IN MALINALCO.
For additional information about the retreat you can visit my website: www.yogacats.co.uk/privateretreat
Hope to meet you in person soon. ❤️
10/05/2024
The new, only RETREAT-RELATED INSTAGRAM PAGE is open for business. 👇👇👇
☝️☝️☝️
I will post all sorts of information regarding the elements of the retreat I organise in Malinalco during the whole year. You can gain information about yoga, temazcal, Malinalco, vegan food, past retreat experiences and more.
Join the 'club' if you want to get informed. Or if you already feel the calling to visit Malinalco for a long weekend but have no idea how to spend your time, visit my website where you can find information about the retreat itself: www.yogacats.co.uk/privateretreat
Hope to see you in the online space or in person. ❤
20/04/2024
Every day is a new stitch in that beautiful blanket we are here to create throughout our lives. The reason for living – for me - is nothing else than to share this blanket with others who are in need at one point in their life. I believe this is why we are all on this Earth. I make many mistakes day by day for sure, but from time to time I am lucky enough to experience blessed moments when I can share my quilt.
I post here the last two massage testimonials from my website. Receiving words like this makes me feel it is worth to do what I do. Thank you to every client of mine for their trust. And thank you for the life I could meet so many beautiful people.
For more feedback and more information about my services – yoga, massage, private retreat, yoga videos, articles, online courses - feel free to visit my website: www.yogacats.co.uk
Hope to see you one day in person or in the online space. 🤗❤
“Zsuzsa is not your traditional masseuse. She’s a healer, through her hands and energy. I felt trust and profound relaxation. I had very tense muscles and the massage helped tremendously. She asked about my concerns and target areas. Upon choosing to open my heart and speak about my issues, I found mutual resonance and empathy. And she could read me like an open book! She’s beyond intuitive and I’m sad she’s not in town more often!”
(Sami – Mexico)
Zsuzsa is not only an incredible masseuse but also a powerful healer. She really takes the time to listen to you and connects the physical and emotional components of the body and of life in general. Her techniques and Maya massage have helped me with intense bladder pain that wasn’t getting better until I met her - I can’t say enough about how much I recommend connecting with her!
(Shannon – Mexico)
07/04/2024
MEGHÍVÓ
🤗❤ ONLINE WORKSHOP AZ ÖNSZERETETRŐL ❤🤗
Kedves Te,
meghívlak egy online teapartyra, ahol azt járjuk körbe, mi is az az önszeretet, miért elengedhetetlen egy boldog élethez, és hogyan is kell azt csinálni?
🌼 Önzőség vagy önszeretet?
🌼 Gazdag akarsz lenni? Szeresd magad!
🌼 Létezik önutálat?
🌼 Értéktelennek tartod magad? Keress új barátokat.
🌼 Növesszunk önbizalmat!
🌼 Barát vagy ellenség? Az önkritikus belső hang bölcsessége.
Ilyen és ehhez hasonló kérdések mentén haladva ajánlok új nézőpontokat, osztok meg gyakorlati teendőket, és teszek fel sok-sok saját magad által megválaszolandó kérdést, amik a party végeztével érkező hetek során útjelzők lehetnek hazatalálni oda, abba az életbe, ahol a fájdalom, az önszabotázs, önutálat hernyója helyett az önszeretet pillangója tündököl.
Hely és idő: 2024. április 10-én szerdán, 18 és 21 óra között Zoomon.
Jelentkezés az Új Kör oldalan: https://bit.ly/3PRs9ZU
Viszlát szerdán. Teát és kekszet kérlek hozz magaddal!
🫖🍪
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Yoga and massage with Zsuzsa publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.
The most anti-technical person (me) is dealing with Facebook, YouTube, technology, links, up/downloads... and - what a horror! - she enjoys it. I’m planning to share my yoga/massage related news on this site. ...ok, do not be surprised if sometimes very - it seems - unrelated topics are popping up... because I started to see all aspects of life as yoga.
... aaaand here we are!
What is yoga? Well, I can tell you what yoga means to me? Your answer might be different.
For me yoga is = life. Being present. Feeling, sensing - the breath, the sensations, the happiness and the pain, slowing down the super fast thoughts which are dragging me back and forth...
Reading a book... not just the letters, but the pain of the writer. Tasting the food... not just the bite in my mouth, but the love of the maker. Sensing the fragrance... not just of your perfume’s, but the truth of your life.
Walking on the street. One step. Other one. Now. I am heavy on the pavement. The mud got squeezed through my toes. Yes, I breath. I hear the air rushing into my lungs, into my legs, arms, into the tiniest corner of my body. Yes, I feel the raindrops on my skin. The fire of the sun in my eyes. Yes, this cloud beautifully dissolving. No cloud. Another cloud. Same cloud only another shape? I sweat. I am cold. Feeling the tiny hair standing up on my arms. That was my stomach. Hunger? Fear? Sadness? The corner of my mouth runs towards my ears. I am here. I feel. I sense. I am alive. Regardless.
That is yoga to me. On the mat. On the street. On the bus. In the queue. At home. In the cinema. In the swimming pool. In the bath. When I talk to you. When you listen. When I see that little twitch in on your eyelid. When your relaxed feet are betraying you - I know you are far away. It is ok. Just rest now. Daydream. Get excited because of the promise of the tomorrow. Cry all your tears because of the pain of the yesterday. Love your wondering mind. Hug your bleeding hearth. Laugh out all your swallowed giggles. Just be. Be human. Live your life.
