11/04/2021
Four Agreements
四个约定
1。
Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speck against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
善护口业 不妄言绮语两舌恶口
由言语 将正念导向真知和博爱
2。
Don’t take anything personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
凡事别太当真
他人的言行都不是针对你，而是各人内心的映射
看透之后，进退便能从容有度，不受外界的羁绊
3。
Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
凡事不要 先入为主
而是勇于去探寻 并且真诚的表达
清晰的沟通 避免误会、消除疑虑
行事若以此为帆，定能乘风万里
4。
Always Do Yours Best
Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.
时刻活出最好的自己
无论情势如何 都真心以对
不怨天尤人 自怨自艾
晴空本无云
