Beautyfun

04/07/2022

04/07/2022

04/07/2022

Clase de yoga en línea, entrada de página

11/03/2022

THE SELF-CARE RITUAL: MEDITATION
CLEAR YOUR MIND AND LISTEN TO YOURSELF
"To meditate is to come home to yourself. Then you know how to take care of what's going on inside you and what's going on around you." Titus Nath Khan is a contemporary spiritual leader, popular writer and Buddhist monk.
The practice of meditation will allow you to relax, free yourself from stress and unnecessary thoughts and get inspiration for new achievements. Dedicate minutes to be alone with your own feelings and thoughts in a comfortable atmosphere, to feel calm, peaceful and forget about difficulties.
The atmosphere is also important for meditation: choose a cozy corner in the house, light incense or an aromatic lamp with your favorite scents, and turn on light music, which will be a great motif for your flow. Immerse yourself in a world of your own sensations.

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