Crystal McCreary Yoga

Crystal McCreary Yoga NY-based Integrator of Mind, Body, Heart + Spirit

Integrator of Body, Mind & Heart - Luxurious Retreats - Constructive Counsel - Personal Instruction - Community Wellness - Workshops - Trainings

2025 was brutal. Yet we must continue to find our way through…I invite you to tend to the tender places in 2026.This ret...
06/01/2026

2025 was brutal. Yet we must continue to find our way through…

I invite you to tend to the tender places in 2026.

This retreat is for all who identify as caregivers—therapists, nurses, teachers, doctors, social workers, activists, chaplains, and those quietly holding their families or communities together.

Caregiving is a sacred act of love. When it goes uninterrupted, it can lead to depletion, disconnection, and invisibility. This January 30-February 1 weekend at Kripalu offers a sanctuary of rest, reflection, and creative replenishment through trauma-informed writing, gentle movement, and deep listening.
If you’re the one others turn to, this space is for you. For more info or to register, c 🔗 n biome.


 


 . Needed this clarion yet gentle reminder this summer: to center love as a spiritual, relational, ethical practice in m...
17/08/2025

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Needed this clarion yet gentle reminder this summer: to center love as a spiritual, relational, ethical practice in my daily life and work. Yet it’s really hard to do this when in a heightened state of anxiety caused by the state of nearly all things at the moment and changing hormones. 😩The key word is “nearly”, though. May love be my guiding light in these dark and heavy days ahead. ✨✨💕💕🙏🏾🙏🏾🙏🏾

Grateful for these summer memories in Spain with friends and loved ones. Just keeps getting better… Can’t wait to come b...
13/08/2025

Grateful for these summer memories in Spain with friends and loved ones. Just keeps getting better… Can’t wait to come back!💕💕💕🙏🏾🙏🏾🙏🏾😘🇪🇸

Food in Spain appreciation post. 🇪🇸 😋  One of my top priorities when choosing a travel destination is my hope of eating ...
10/08/2025

Food in Spain appreciation post. 🇪🇸 😋

One of my top priorities when choosing a travel destination is my hope of eating fantastically delicious and nutrient dense food. Sure, I love to be indulgent on vacation like anyone, but for me just knowing that I won’t worry about food quality and where my food is coming from IS the vacation. Knowing I can just roll out of bed, walk to a cafe for a clean, colorful, flavorful, lovingly prepared breakfast, lunch or dinner is the nervous system reset I crave and has therefore become the real privilege and gift of travel for me these last few years.

I cannot begin to tell how much stress I feel stateside when trying to eat because: 1) Food costs are sky high, 2) You can never be sure to what degree the natural state of food has been modified with illness-causing chemicals, body distorting hormones, pesticides, and unnecessary diabetes and obesity causing SUGAR, 3) My body’s food needs in middle age are drastically different, and I simply cannot eat the way used to.

I am so sick of having to stave off some bewildering threat to my health and sanity in the US. It literally makes me unwell. Spain did not disappoint on this trip, and ironically it’s not even my favorite European cuisine! I’m just sorry I didn’t photograph all the summer fruit I gobbled up on the daily at a fraction of the cost of that in New York. Like NEXT LEVEL produce. Just bananas!

I wonder how long we’ll let greedy corporations try to kill us by poisoning our food…

Southern France owes me nothing. Thank you  and   and .bynature and my momma for a week of deep 3+ hours per day of yoga...
29/07/2025

Southern France owes me nothing.

Thank you and and .bynature and my momma for a week of deep 3+ hours per day of yoga practice, the tranquil and restorative rural expanse of agricultural France, and lovingly prepared and nourishing food. Facilitating yoga is a far cry from experiencing its healing effects. It has been way too long since I’ve practiced this way, let alone had a 90+minute daily (daily!) class by a senior teacher the way I once did when I first started practicing nearly 30 years ago.

Yoga is transformative. It awakens you first to yourself, then others, then the world around you. I dare us all to live that kind of bold, sensual and connected life. Crystal is officially rewired and back on the mainline. Lol.

In a world full of what can seem like endless hardened hearts, may we move, breathe, attend, and remember our wholeness (and repeat!) Keep the channel open. 🙏🏾🙏🏾🙏🏾

I can hardly wait to create this same space for folks June 19-26 in Arcachon, France (near Bordeaux) in 2026! 🙌🏾🙌🏾 Learn more + register here: https://curatedyogaretreats.wetravel.com/trips/together-a-french-seaside-retreat-with-crystal-mccreary-curated-yoga-retreats-17937537 💕✨🧘🏽‍♀️

Pit stop moments.
20/07/2025

Pit stop moments.

Love these old geezers💕💕❤️❤️🥰     ❤️
10/07/2025

Love these old geezers💕💕❤️❤️🥰

❤️

Every year for the past 5 years, I’ve been fortunate to introduce somebody I love to Mexico City. And each time, they to...
09/07/2025

Every year for the past 5 years, I’ve been fortunate to introduce somebody I love to Mexico City. And each time, they too fall in love.

This year, one of my ride or flies met me in CDMX, someone I’ve literally been through the education in America fire and back with: . If this trip and her perception of the city was a litmus test for how aligned our spirits are, we passed with flying colors. We spent 5 days recovering from both the bewildering heartbreak of American life and politics, the grind of NYC living, and the tumultuous terrain of midlife hormonal changes.

CDMX has this way of catching you off guard, seducing you, and truly restoring the Spirit. Its lush, jungle-like vitality and concrete sprawl distinguish it as one of a kind. And don’t get me started on all the love-infused art, design aesthetic, artisan details (God is in them), and unmatched culinary genius… I experience deep pleasure from the simplest things here because they so seamlessly integrate it into life.

Together, against this rich backdrop, we were able grieve the loss of the country and freedoms we grew up in in a way that felt honest, open and necessary. It has been impossible to do this authentically and as needed back home. It doesn’t feel safe to grieve this way at work or in my primary communities there because the grief is overwhelming and the message to ignore our feelings and grind on is perpetually on blast. (Ironically, my first trip to CDMX was before the 2020 election to help process similar concerns...)

Thank you, Mexico, for being the incredible country you are for Ana and I. (She’ll be returning before the year ends!) Your generosity and rich restorative power is unmatched and wrongfully under-appreciated.

🇲🇽

Been getting fed by the natural beauty and vibrant bounty of Mexico these last couple weeks, and I feel revitalized in e...
06/07/2025

Been getting fed by the natural beauty and vibrant bounty of Mexico these last couple weeks, and I feel revitalized in every way. A year of spiritual, physical, and emotional depletion had been devastating on many levels for me. So this much needed restorative deposit has been a balm.

When I remember that this is how many—including my parents and ancestors—felt for nearly the entirety of their lives because there seemed no alternative way to balance a life well-lived, work, and responsibilities to family and relationships, it truly astounds me. My mom shared recently that she couldn’t fathom how she did it all (worked full-time except when on maternal leave and raised 4 children) when she looked back at motherhood, in particular. She wondered how she did it all (with no consistent help aside from my father), and we both considered the various costs and toll: depression, low motivation, becoming a shell of oneself, a lack of curiosity (that takes energy and imagination, too), strained relationships, isolation, and more. Picking up the pieces of oneself takes time and devotion, indeed. May we all find time, whether extended or brief, to re-integrate our fragmented parts and become a more whole version of ourselves.

I feel blessed by the privilege of visioning and living the alternative lifestyle possibilities that my parents passed on through their various sacrifices to be able to carve out and prioritize time to replenish my depleted self and reserves before they run out completely. Thank you Mexico, for mothering me in so many treasured ways for many years now. This is the place I’ve traveled to for care—despite the horrible, singularly stigmatized narrative about it—more than any other in the world, ironically, because my own country doesn’t make nurturing myself in similar ways as accessible these days.🤷🏽‍♀️🙏🏾🙏🏾💕💕✨✨

The sacred waters of La Pina del Rey, an ancient birthing pool in the jungle - protected by the spirits of the ancestors...
25/06/2025

The sacred waters of La Pina del Rey, an ancient birthing pool in the jungle - protected by the spirits of the ancestors and indigenous stewards of this land - that ignites creativity and vitality in all who respect this wondrous land. What a gift to bathe and be blessed by this treasure with this incredible group of women. 💕💕💕

When you’ve been hosting a healing retreat for BIWOC since 2016, naturally the program, curriculum and location will shi...
12/04/2025

When you’ve been hosting a healing retreat for BIWOC since 2016, naturally the program, curriculum and location will shift and transform. We are a dynamic, resilient and evolving people, and as such our healing and group process, our joy and liberation can only be skillfully contained by facilitators who are equally committed to an evolving practice.

The many incarnations of Pause and Press Play have been a response to the women who push and I to grow as facilitators, sisters, healers, friends, deepening our awareness of our depths, complexities, strengths and gifts, in a constantly and rapidly changing world.

Pause + Press play in Chacala, Mexico, our latest incarnation of our excavating and liberating healing retreat, is nestled between the mountains and the sea, on the land with nourishing and bountiful organic food, and healing found in ritual and indigenous wisdom, all of which remind us that no matter how far we go technologically as a species, we are organic creatures, and our true thriving depends on remembering and trusting the true pace of our physical and spiritual biology.

Y’all our last retreat in Mexico at Mar de Jade resort is not to be missed! We hope you’ll play and heal with us in just over 2 months! Inquire or register at pauseandpressplay.com today!

❤️

Dirección

Mexico City

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