Jhaneth Michán

Jhaneth Michán Te invitamos a clases y talleres de cocina vegetariana, donde aprenderás útiles consejos, técnicas y sabrosas recetas basadas en principios de nutrición.

29/07/2023

Esta muestra de pan carbonizado en Pompeya durante la erupción del Vesubio del 79 dC. al salir del horno es extraordinaria; en la parte de arriba del pan está el sello del dedo pulgar del panadero que elaboró este pan, pues luego lo usaban como marca, así que antes de meter el pan en el horno le hacían presión en la masa blanda y al hornear estaba la marca del dedo pulgar de la persona que habia elaborado el pan para que se supiese a qué panadería pertenecía, increible.

Fotografía: Pompeii- Parco Archeologico.

27/06/2023

Healthy Breakfast Cookies

I can't wait to try these! SIX to choose from!

Ingredients

LEMON BLUEBERRY
2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 1/2 teaspoons lemon zest
2 teaspoons lemon juice
1/2 cup dried blueberries (you could also use fresh)

CARROT CAKE

2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1 1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 cup grated carrot

CHERRY CHOCOLATE

2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1/3 cup chocolate chips (I used mini non-dairy ones)
1/2 cup dried cherries (You can also use fresh)

CHOCOLATE PEANUT BUTTER

2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup + 1 tablespoon coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup +1 tablespoon maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
2 teaspoons vanilla extract
1/2 cup creamy peanut butter
1/4 cup unsweetened cocoa powder

BANANA BREAD

2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1 large ripe banana, mashed
1/2 cup chopped walnuts

TROPICAL

2 1/2 cups old fashioned oats, gluten free certified if necessary
3/4 cups flour, gluten free or all purpose
1/4 cup coconut sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup + 1 tablespoon non-dairy milk (I like almond)
1/4 cup maple syrup
1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit for a few minutes)
1 teaspoon vanilla extract
1/2 cup diced dried pineapple
1/2 cup diced dried mango
1/2 cup dice dried apricot
1/2 cup chopped cashews

Directions:
Pre-heat oven to 350 degrees F and line a large baking sheet with parchment paper. Add all dry ingredients to a large bowl and stir. Next, add all remaining ingredients and mix again until everything is combined.
Use a 1/4 cup scoop to scoop the batter onto the parchment paper. Pat the tops down a little and bake cookies for 15-17 minutes, until firm and cooked through. Let cool on a wire rack before eating.
Via~shelikesfood.com
Yield: 12

19/06/2023

Todos nacemos felices. Por el camino se nos ensucia la vida...pero podemos limpiarla. La felicidad no es exuberante ni bulliciosa... como el placer o la alegría. Es silenciosa... tranquila... suave...es un estado interno de satisfacción que empieza por amarse a sí mismo....”

Isabel Allende

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Dirección

Mexico City
03100

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