Flores de Bach - originales

30/04/2025

09/03/2025

8 de marzo 2025 ~

30/01/2025

Echoism vs. codependency

This trait is often confused with codependency, enabling behaviors, or a passive personality, but echoism is more complex.

People with echoism are often far from passive, especially when singled out for attention they’d rather avoid. They may put plenty of effort into encouraging others to open up and share their struggles.

Yet while they tend to be skilled at listening, they won’t necessarily attempt to guide or take control of someone’s actions, as seen with codependency.

Echoism is seen a coping mechanism — a tool used to survive when you learn your needs and personal goals inconvenience others. The fear of losing positive regard can leave you with a deep-seated need to focus on others so they continue to offer approval.

As with a lot of other coping mechanisms, echoism has strong ties to your experience with your parents or caregivers as a child.

Parents with narcissistic traits

Therapist Donna Savery, author of “Echoism: The Silenced Response to Narcissism,” suggests echoism is one aspect of what she terms the echoistic narcissistic complex.

30/01/2025

Echoism often emerges as an outcome of narcissistic parenting.

Echoism is one of the most overlooked behavioral patterns across generations. On the surface, echoists may seem like happy, kind, caring people. However deep down, they have developed an identity centered around putting the needs of others first, often experiencing anxiety, guilt, and shame if they don’t. This pattern can lead to chronic burnout, emotional exhaustion, and loss of one's true self, which ultimately hinders personal growth and fulfillment. The good news is that it’s absolutely possible to break free from these unhealthy patterns that hold you back and reclaim your authentic self with confidence, compassion, and strength.

Take a moment to consider if you struggle with any of these symptoms:

People-pleasing behavior
Difficulty setting boundaries
Over-functioning for others
Feeling invisible or silent
Fear of conflict
Chronic self-doubt
Feeling powerless to claim your own voice
Fear of being seen as selfish
Difficulty accepting compliments
Suppressed emotions
Fear of being judged, rejected, or criticized
Lack of personal identity

29/01/2025

Uno de los libros más interesantes de Daniel Goleman es Emociones destructivas. En este trabajo, nos explica que cuando el...

25/01/2025

Muchos psicólogos y psicoanalístas se preocupan por encontrar cosas muy relevantes en los relatos de sus pacientes; hacen muchas anotaciones, les preguntan sobre hechos importantes de su pasado, se enfocan en situaciones problemáticas, etc, etc.

Qué ingenuos son! Piensan que los acontecimientos más traumáticos o de mayor importancia, es donde está la causa de sus síntomas.

No se dan cuenta que lo más insignificante, lo que parece intrascendente, lo que no tiene importancia, lo que está frente a sus narices; es ahí donde se esconde el inconsciente.

15/01/2025

13 de enero, Día Mundial de la Lucha contra la depresión.

Quiero aprovechar para recordarles que:
1. Es una enfermedad.
2. No existen motivos, ni se cura con un “no te preocupes, tienes que salir más”.
3. La depresión crónica no se cura, se trata.

NO es Inexistente, NO es una decisión/capricho, NO es ser demasiado sensible o signo de debilidad, NO es una tontería.

La depresión tiene tratamiento psicológico y psiquiátrico. Y todos tenemos derecho a la salud mental.

Si estás en una, si sospechas que puedes estarlo o alguien cercano a ti... Por favor, PIDE AYUDA!!!! 🙏