22/02/2025
Have you been feeling stuck? A little too settled in your body? Tired? Distracted? I have been, and I have also been busy and I feel heavy. The scale says I am heavy, too. So, let's get moving. Let's stretch and be present in our bodies and allow ourselves to be in this moment and breathe and be OK with taking a small step to feeling a little better, together. See you tomorrow morning.
