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Austan Tait, Paamul (2026)

11/05/2026

Mother’s Day looked a little different for me this year.

What unfolded was one of the most profound, healing, beautiful experiences I’ve ever had with my mom in spirit.

There was a profound presence with her soul energy where I could hear, feel and see her so clearly. Not as memory. Not imagination. This is a gift I carry.

My mom showed me an old childhood wound I didn’t even realize I was still carrying. A rupture between us that quietly shaped parts of me for years.

Then something happened I never expected. She apologized.

Not from guilt.
Not from shame.
From love.
From awareness.
From soul.

I cannot fully explain what it did to my nervous system, my heart, my inner child… but something softened. Something repaired itself in a way I didn’t know I still needed.

She reminded me that the women before us carried pain they often didn’t have the tools, safety, or consciousness to heal.

She thanked me for doing the work anyway.

For choosing awareness.
For breaking patterns.
For healing the bloodline instead of passing the wound forward.

Then came the message that hit me the hardest:

“Woman up. Own your gifts. Stop shrinking from the responsibility of what you know.”

She reminded me that, like her, I carry profound power.
Intuition.
Medicine.
Responsibility.

Not to inflate myself… but to serve.
To help heal what was never meant to continue for generations.

It was one of the most magical Mother’s Days of my life.

If you’re doing the work to heal yourself, please know:
you are not only healing for you.

You are healing backwards, and forwards.

For the women who came before you.
Also for the ones who will never have to carry what you did.

10/05/2026

Happy Mother’s Day to the woman who brought me into this world and continues to mother me in spirit.

My relationship with my mother has been a journey rooted deeply in love, compassion and forgiveness.

It was my mom that was the first to come through in spirit to bridge the physical and spirit realms. She guided me through a mid life breakdown which was the catalyst and breakTHROUGH of my awakening.

My mother affirmed my knowing that her death was only a transition of energy. Death isn’t finite and she was never gone. In fact, I feel a deeper sense of connection with her in spirit than I ever did embodied.

The human experience is wild & messy. So many souls incarnate on earth to remember their divine truth, yet lose their way in the labyrinth of life. When we return to our original energetic form, we remember. Now that my mom has returned to source, she has become a guiding light of divine feminine wisdom and motherly love.

Last night, my mom came to me in meditation to wish me a happy Mother’s Day. She brought with me an entire reception line of female ancestors who came in to celebrate and congratulate me for spearheading the breaking of cycles and healing of our feminine lineage.

Best Mother’s Day gift, ever.

To the Mothers who are light workers
To the Mothers who are the healers
To the Mothers who are the cycle breakers

Happy Mothers Day 🌷

10/05/2026

STOP C*CKBLOCKING YOUR DIVINITY 💥

Legit…. Direct words from spirit 😂 …. Let me explain

The transmission is: LET IT IN ✨

You keep trying to let it OUT.

The pain.
The trauma.
The fear.
The grief.
The conditioning.
The stories.

Always clearing.
Always healing.
Always releasing.

But what if the real shift isn’t about emptying yourself…

What if it’s about finally LETTING IT IN?

Love.
Joy.
Pleasure.
Connection.
Abundance.
Life force.
Light.

So many people are gripping so tightly in survival mode that they don’t even realize they’re bracing for impact.

Then mid transmission today, Spirit hit me with this:

“Stop c**k blocking your divinity.”
…and honestly? I laughed…Spirit is funny like that.
But also painfully accurate.

The walls you built to protect yourself from pain are also blocking intimacy, connection, creativity, expansion, purpose, pleasure, love, truth, God, Source… LIFE.

That protective instinct doesn’t just block the dark.
It blocks the light too.

You become so afraid of feeling anything uncomfortable that you accidentally numb yourself to everything beautiful.

But this reality was built on duality.
There is contrast for a reason.

Pain and pleasure.
Light and dark.
Grief and joy.

You cannot selectively shut down.
You either close to all of it…
or open to all of it.

The deeper the depths you’re willing to explore within yourself, the higher the heights you’re capable of reaching.

Your gifts live on the other side of openness.

Your soul carries unique codes, medicine, expression.
There is not one other being on Earth designed exactly like you.

Which means your light matters.

Your voice matters.
Your presence matters.

The world does not need more people hiding their gifts because they’re afraid of being seen.

It needs people willing to remember who they actually are.

You don’t get what you want.
You get what you ARE.

So, stop c**k blocking your divinity.

Open.
Receive.
Shine.

You’ll only attract more light in return.

That’s sacred reciprocity.

Let’s fu***ng go. Can I get an AMEN 💫

04/05/2026

Get out of your head and into your body Mama ✨

If you’ve been doing all the work, the workouts, the journalling, the practices, the therapy, and still don’t feel like yourself… this is for you.

Here’s what I know after 25 years helping women transform:

You can look healthy on the outside and still feel completely disconnected on the inside.

The reality is, you cannot think your way into healing.
You have to feel it.
You have to come back into your body.

We are social creatures.
We are relational beings.
We are not meant to heal alone.

That’s why I created SOMA Solstice Reset 💫

A 21-day live group coaching experience for women who are done fumbling along in their healing and ready to feel a real shift.

Here’s what’s inside:
🌿 Daily home practice videos guided by me
🌀 3 live online coaching calls with real time somatic experiences where you will feel the shift
🌞 A Summer Solstice closing ceremony to anchor the work and celebrate the woman you’ve become

This is not more information.
This is real transformation.
In community, in your body, together.

Early bird spots are open now for the first 7 women who feel the YES in their bodies ❤️‍🔥

Comment SOMA below and I’ll send you the direct link.
Or head straight to the link in my bio.

I’ll see you inside, sister

30/04/2026

Yesterday I went for a walk and found myself reflecting on something that still gives me full body chills.

Last week we had a client come stay with us here in Mexico for a 5 day private retreat. In one of our sessions, something unexpected came through.

A friend of his who had passed away decades ago in a tragic accident. I could feel him clearly, his personality, his energy, the way he carried himself.

It came through fast and specific, there was no guessing. What hit me the most was the emotion tied to it… the guilt, the grief, the things that were never fully processed because of how sudden it all was. There was a message there, one that brought a sense of peace, closure, and release.

We moved through it and continued the work… or so I thought.

Yesterday my client messaged me after being back home for a few days. He was at the gym and someone he barely knows stopped him and said he looked different, lighter, brighter, more at peace.

They started talking and somehow the story came up. The man stopped him mid sentence and asked, “was his name X?”

My client froze… yes. Turns out that man was there the day of the accident, driving right behind him. He was the one on scene. He was with him in his final moments.

Let that land.

Two people carrying pieces of the same story for years… brought together days after this session, in a random moment, at a gym.

You can call that coincidence. I don’t.

I don’t always have the words for what moves through me in this work. I just know that when something comes through, it’s not mine to filter or question, it’s mine to share… and it will always find the person it’s meant for.

This is the work. Not just healing the body, but clearing what’s been held in the spaces people don’t know how to talk about.

If this resonates, or you’ve ever experienced something you can’t fully explain, I’d love to hear it. Or simply share a heart ❤️ if this one landed somewhere deeper

29/04/2026

I see dead people 👻 ….Yeah… I said it.

Honestly, that’s what it can feel like when you start waking up. You start seeing through things you used to believe, you feel energy differently, you question everything, you realize the world isn’t as solid or as “normal” as you were told.

For a minute… you may think you’re losing it.
You’re not.

You’re expanding your awareness in a world that doesn’t exactly teach you how to hold it.

You start picking up on things you can’t always explain. You feel more, you see more, you know more… and no one really prepared you for that part. It can feel unsettling at first. It did for me too.

What once felt intense or confusing becomes a whole new level of clarity when you realize… you’re not crazy, you’re just accessing more.

I’ve spent 25 years guiding women through transformation, and the last several years have taken me deep into the somatic, energetic, and intuitive layers of what it actually means to come back to yourself.

Real talk: This phase can be disorienting, activating, and lonely as hell, especially right now with everything coming to the surface, the noise, the narratives, the “what the F is actually going on” energy.

So let me say this clearly… you are not crazy, you are not alone, and you don’t have to navigate this by yourself.

My purpose and passion is guiding other awakening humans as they integrate their expanding awareness. Essentially, I help people who are waking up, not completely lose their $hit 💩

I also opened a space called House of Medicine.
It’s a free online community for women who are waking up, feeling more, questioning everything, and ready to come back into their body and their truth.

No fluff, no pretending, no surface-level connection.
Just real women having real conversations and remembering who they are together.

DM me, Comment “MEDICINE” and I’ll send you the link, or you can head to the link in my bio. Pick your path 🗺️

28/04/2026

There was a time where my entire world was physical health. Macros, workouts, discipline, protocols.

It worked… to a point.

After 25 years in this space, I started seeing something I couldn’t ignore. Women doing everything right, yet still feeling stuck, heavy, disconnected, anxious, or shut down in their bodies.

That realization didn’t just come from coaching. It came from my own body.

There was a point where I was doing all the “right” things and still felt the disconnect. I could feel the tension in my system, the patterns running underneath everything, the noise that no workout or nutrition plan was actually touching.

That’s when my work changed. Not away from health, deeper into it.

Your body isn’t just physical. It’s where your trauma lives. Your conditioning. Your nervous system patterns, stored emotions, your identity.

If your system isn’t safe, regulated, and clear, no amount of “doing the right things” will actually land.

This is why my coaching work now blends both worlds.

We support the physical body through movement, nourishment, detox, and structure, while also going into the places most people avoid. The stored emotions, unconscious patterns and nervous system dysregulation. The beliefs running your life under the surface.

This is where the real shifts happen. This is where your body finally starts to feel like home again.

I work with women privately in two ways. Online, where we build tools, awareness, and real-time support in your daily life. In person here in Mexico, where we go deep, fast, and clear what’s been sitting in your system for years.

My favourite way to work is a hybrid of both. Transformation is one thing, integration is everything.

I trust this work because I’ve lived it. I trust my body. I trust that the right women will feel this.

If you’re done spinning in the same patterns and ready to shift at the root, DM me the word MEDICINE and let’s start the conversation.

28/04/2026

20 years ago today I lost my baby brother Shayne at the tender age of 17.

Death changes you.
It breaks you open.

I can’t believe it’s been 20 years since I lost a piece of my heart. I felt blindsided by the wave of grief that surfaced while watching a facebook memory pop up with his memorial video from the funeral. It was overwhelming but also deeply cathartic to clear more tears. The quiet relief as old energy in motion aka emotions were allowed to flow freely through my field. Release.

Looking back now, 20 years later, I recognize that Shayne’s death was the catalyst for my awakening.

It was subtle at first…
The quiet knowing,
The smells, the sounds
The feelings that went beyond empathy

Over the years, the awareness continued to expand along with my gifts. It was Shayne himself that met me in the spirit realm during a meditation to lead me to unlocking my gifts almost a decade ago.

Shayne met me at a threshold and took me by the hand to lead me to a place of remembrance. To show me where I came from and the gifts I hold. Shayne has been a pillar of strength in my expansion journey as one of my most prominent spirit guides.

It’s been 10 years of unraveling this world of awakening to my gifts and releasing the fear of showing up fully and sharing them. I owe it to myself and to my sweet brother to live a full, authentic and beautiful life. To share my heart fully and openly. To embrace the magic within me and shine my light like a care bear stare into this world.

20 years ago my heart broke open 💔
What I thought was my breakdown,
Was my divine breakthrough.

I now use my healing gifts to help others navigate their awakening breakthroughs. I’ve been there. You dont have to walk alone. Whether we are strangers or friends, my inbox and my heart are always open.

Sending love & light ✨

💖Austan

27/04/2026

Last week, we held a private 5 day immersion retreat with a client in our home.

No distractions. No performance. No hiding.

Just real, honest, deeply supported work.

We moved through layers most people spend years avoiding…conditioning, trauma, unworthiness, old identity loops, ancestral patterns.

The kind of things that don’t shift through more information…they shift through presence, safety, and actually being guided through it.

Watching someone meet themselves at that depth, and come out clearer, lighter, more grounded, more certain…
that’s the work.

That’s the medicine.

I am so grateful that my path has led me to this point where I get to walk others home to themselves. I get to become the medicine I needed back when I found myself walking this healing path alone. I now get to share my journey and all the lessons and blessings with others so they don’t have to feel so alone. There’s medicine in this too.

This deep, transformative work isn’t for everyone. There is a level of readiness and openness required to make this shift. If you want change, then openness to real change is a prerequisite.

It might sound obvious, that you need change to change, but people become addicted to their pain cycle, their trauma, their stories and get caught in the dopamine loop of searching for something bad to happen. They subconsciously create the self fulfilling prophecy of bad $hit continuing to happen.

This work is for the person who knows they’re done circling the same patterns…done managing symptoms…done doing this alone.

Private retreats are just one way to do this work. I also share 1/3/6 month online containers to help clients work through these patterns in real time, from the safety and comfort of their own homes.

If you feel that pull, you already know.
Send me a message.
Let’s connect 💖

23/04/2026

Today I went to teach a gym class in the jungle and we ended up talking about pain.

Not reps, not workouts… pain.

The kids today are only 13, 14 and 15 years old, are already dealing with back pain, headaches, stomach issues, tension in their bodies… and there’s no real reason for it.

No major injuries. No diagnosis.

So we slowed it down and had a real conversation.

What if the pain isn’t just physical?
What if your body is holding onto something that hasn’t been processed?

Stress, emotion, pressure, life…

The body doesn’t lie. It speaks. Most of us were never taught how to listen.

I definitely wasn’t. We managed symptoms with medicine to mask the pain. Unknowingly I was making myself sicker with toxic medicine while never actually getting to the root cause of my pain.

From the age of 11 years old, I spent years chasing solutions… doctors, physio, chiro… trying to fix my chronic neck pain without ever asking what my body was trying to say.

It wasn’t until I was in my 30s with over a decade of health coaching experience, that I started exploring somatics, energy medicine, trauma work, and actually learning how the body physically stores emotional experience… then everything changed.

My 2 worlds that seemed completely opposite… science and energy medicine were finally coming together and making sense.

Now at 44, I live in a body that feels stronger, clearer, and more regulated than it ever has.

This isn’t about ignoring pain.
This is about understanding it.

If you’ve been dealing with chronic pain, anxiety, or symptoms that don’t fully make sense… there is another layer worth exploring.

Your body isn’t broken. It’s communicating.
Are you listening?
What is she asking for?

If this lands, reach out.
This is the work I do, and the work that changed everything for me.

Austan Tait

11/05/2026

10/05/2026

10/05/2026

04/05/2026

30/04/2026

29/04/2026

28/04/2026

28/04/2026

27/04/2026

23/04/2026

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