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Austan Tait

Casa
Mexico
Paamul
Austan Tait

Austan Tait ✨| 25 Year Health & Wellness Coach, Breathwork Facilitator, Energy Medicine & Transformational Guide

15/04/2026

⚠️ HARD TRUTH! Nothing is working because you keep trying to FIX yourself.

More workouts
More restriction
More pressure
More control

Your body is over here like… “can you just listen to me?”

You don’t need more force.
You need regulation.

You need to slow down long enough to actually feel what’s going on inside you.

That’s where the shift happens.

I built a free 5 day somatic reset to walk you through exactly how to do that without overthinking it.

Comment RESET and I’ll send it to you.

14/04/2026

You’re not broken… you’re disconnected.

You’ve been trying to fix your body with more discipline, more structure, more pressure.

The reality is, this only works when your nervous system actually feels safe.

If you feel off, stuck, or like nothing is landing… this is why.

Comment RESET or DM me RESET and I’ll send you my free 5 day reset.

14/04/2026

I fell off my posting plan… l could feel myself forcing it and that’s not the energy I want to lead from

Most women aren’t struggling because they’re lazy
They’re struggling because they’re overwhelmed, confused, and trying to do everything “right”

So I’m bringing it back to keeping it super simple 💋

Sleep
Breath
Water
Sunlight
Movement
Nourishment

The things that actually move the needle when you do them consistently

No fluff, no pressure, no pretending

If you’re ready to spring clean your health and actually feel good in your body again by summer… stay here

I’m building something for us

10/04/2026

YOU CAN DO HARD THINGS…. And it’s good for you!

Science has proved doing hard $hit is good for your brain health 🤓

You want to feel better, think clearer, have more energy, more discipline, more control over your life…

Then stop avoiding hard things.

There is a part of your brain called the anterior mid-cingulate cortex that literally grows when you do things that are uncomfortable on purpose.

This is the part of your brain responsible for willpower, resilience, follow through.

Athletes train it.
High performers train it.

Unfortunately, many people avoid using it, so it stays weak.

When you’re avoid the work and life feels hard (because that’s f*ckin life)… everything can feel overwhelming… and then you tell yourself you need more motivation.

Not exactly.
You need more reps.

When you aim for an easy life, everything feels hard.
When you choose hard things on purpose, life gets easier.

This isn’t complicated…

Drink better water.
Eat real food.
Get sunlight.
Move your body daily.

You are walking around in the most advanced piece of technology on the planet and treating it worse than your f*cking iphone.

Know better, DO BETTER!
It’s time to level the f*ck up!

Now go do something hard on purpose 👊

08/04/2026

I never believed that changing my water could change my life…. Until it did.

2020 my system crashed and burned.

Autoimmune issues, inflammation, specialists, toxic meds… the whole thing. I was already doing everything “right” and still getting worse.

Until I changed one thing… my water 💧

Within weeks, inflammation dropped.
I came off medication.
My body stabilized.
My autoimmune condition went into remission.
Nothing else changed.

Here’s the truth most people are missing.
Your body isn’t broken, it’s congested. If your system can’t flush waste, you stay inflamed, foggy, exhausted.

Whatever eats, sh*ts.
If you’re not clearing it, you literally become full of it 💩.

Most people are drinking dead, chemically treated water that doesn’t actually hydrate or detox the body.

If you’re trying to level up your health with supplements, biohacking, green powders, all the things, none of it lands the same in a congested system.

You can’t optimize a clogged vessel.

Change your water first.
Clear your system.
Then everything else actually works the way it’s supposed to.

When I switched to hydrogen rich, ionized water, everything shifted. My health, my energy, my clarity, even my connection to myself.

Clear body = clear channel.

I didn’t get into ionized water for business, I got into it because I was desperate to heal. The business came after because the results were undeniable.

Let’s be real, a lot of women right now are looking for ways to create more financial flow without burning their lives to the ground or starting over from scratch.

This isn’t about switching careers.
It’s about adding a stream. Flow baby 🌊

If you’re already in the space of helping, healing, guiding, or even just sharing your life, why not align with something that actually works and get paid to recommend it?

Support your health.
Expand your wealth.
Create more freedom and flow in your life.

That’s a win on every level.

Comment or DM WATER and I’ll send you the info.

07/04/2026

♈️Aries season isn’t asking you to glow up… it’s asking you to burn it down 🔥🔥🔥

Aries season hits different when you actually listen to your body.

This isn’t about becoming a “better version” of yourself.
This is about burning away everything that was never truly you.

The overthinking.
The people pleasing.
The constant “should I, shouldn’t I” loop that keeps you stuck.

I pulled cards the other day and the message was loud.

Embodied warrior.
Star lineage.
Here to experience humanity and lead through it, not bypass it.

Translation… you are not here to play small, numb out, or think your way through life.

You are here to feel.
To move.
To trust the intelligence of your body.

The problem is most women I speak to are completely disconnected from that signal.

They are living in their heads, second guessing their intuition, and overriding their yes with logic that was never designed to lead them.

Your body already knows.
The work is remembering how to listen.

That is exactly why I relaunched my SOMA 5 Day Reset.

Simple.
Potent.
5 days to come back home to your breath, your body, and your truth.

If you are a woman who knows she is meant for more but feels disconnected from herself…

Comment RESET below and I’ll send you the link directly.

You are the medicine.
It’s time to start living like it.

07/04/2026

2016 me would never believe the life 2026 me has lived.

I think one of the most overlooked parts of growth is actually stopping long enough to acknowledge it.

So many of us are focused on what’s next, the next level, the next goal, the next breakthrough… and somewhere in that constant push, we forget to honour the version of us that had the courage to get here.

I walked away from 16 years in corporate fitness and a six figure income. Sold our home. Started over. Opened a studio. Invested my life savings. Got hit by the pandemic. Lost everything. Closed the business. Sold again. Let go of almost everything we owned. Moved to Mexico without a plan.

And miraculously, I’m still here.

Still rising. Still becoming.

I have a long way to grow, and I’m deeply proud of the courage I’ve built along the way. Sometime we all need a reminder to celebrate how far we’ve come 👏

I’m curious, what have you made it through that once felt impossible? Please share in the comments 👇

06/04/2026

Day 5. No hype… no overwhelm… just a reset.

If your nervous system feels fried, your mind is loud, or you know you’ve been disconnected from your body… this is your entry point.

I created a simple FREE 5 day SOMA reset to bring you back to baseline. Breath, movement, grounding… nothing performative, just real recalibration.

Comment RESET and I’ll send it to you.

This is for the woman who knows she’s ready to feel like herself again ❤️‍🩹

05/04/2026

Impromptu card pull confirmed everything I’ve been feeling

Day 4… and this one hit different.

Pulled my cards last night and the synchronicities were loud.

Two warrior cards. Not the fighting kind… the remembering kind.

The Queen that leads with love, holds light, and stops dimming to stay comfortable.

A starseed card…Interdimensional roots, yet choosing to be here in this human experience.

“In this world, not of it.” That one landed deep.

Then Pachamama…Life force and grand creatrix power of the feminine.

Earth Mother medicine, embodied ❤️‍🔥

Light work… but embodied.

Not floating somewhere in the cosmos.
Here.
In your nervous system.
In your choices.
In how you show up.

This is the part people skip… actually anchoring it into the body.

They want the gifts, the intuition, the magic…
Without learning how to hold it.

If you’ve been feeling like you don’t fully belong here…
Like you see things differently, feel deeper, question more…

You’re not crazy.
You’re remembering.

The real question is…
Are you here to stay hidden… or are you ready to lead?

If you’re ready to stop just feeling it and start living it…

I created a free 5 day SOMA reset.
Simple daily practices to regulate your nervous system, move energy, and anchor this work into your real life.

Comment RESET and I’ll send it to you.

04/04/2026

Day 3 of showing up and sharing… and today this came through.

Sitting in front of my altar, lighting copal, offering you a clearing if you’re open to receive it… I found myself reflecting on Good Friday and the concept of religious trauma.

I was raised by a deeply devoted Catholic grandmother. Church, rules, stories… all of it was a big part of my early life. Yet even as a young child, something in me never fully resonated with the structure, the doctrine, the way it was delivered.

There was always a quiet knowing inside me that questioned it all. Not from rebellion… but from from truth.

I always felt God. I always knew there was something greater than me. At the same time, I also felt that it was not separate from me.

That was the part no one could explain.

So when seasons like Easter come forward and bring these conversations back into the collective, I notice what rises in my body… and I know I’m not the only one.

This is not about rejecting religion. This is not about saying one way is right or wrong. If your belief system brings you peace, connection, devotion… that is beautiful.

This is about something deeper.

It is my deepest inner knowing that when you strip it all back… every single path, every single teaching, every single story… points to the same place.

Unconditional love.

Not fear.
Not shame.
Not control.

Love.

So maybe we don’t need to agree on the who, the where, the how, or the why.

Maybe we meet here instead.

In the understanding that whatever higher power you believe in… it is rooted in pure, unconditional love.

A love that lives within you.
A love that moves through you.
A love that connects all of us.

If you felt that through the screen, receive it.

If you’re a woman who has been quietly questioning, deconstructing, remembering… and you’re craving a space where you don’t have to explain yourself, justify your knowing, or shrink your truth…

I created that space. House of Medicine aka HöM

A village for women who are waking up, softening, unraveling, and coming back home to their bodies, their truth, and their own inner guidance.

If you feel it, you’re already part of it.

Come sit with u

02/04/2026

If being a “fool” means speaking your truth, being seen in your evolution, and showing up before you feel ready… then I’m all in.

TBH, the real joke is how many women are still shrinking themselves just to stay liked.

April 1st was never meant to be the new year. The real new year lives in the body… in spring… in rebirth… in the moment you decide to do things differently.

Yesterday I said I’m showing up for 30 days, unfiltered, unedited, real. Today I’m sitting in something deeper… receiving.

Last night I was the one on the table. No leading, no holding, no giving… just receiving. For a woman who is used to being the one everyone comes to, that’s not always easy.

I could feel the resistance in my body.
The subtle guilt, the instinct to give back right away, the quiet discomfort of being held without earning it.

So many women say they want to receive more… love, support, abundance… yet their nervous system doesn’t feel safe when it actually arrives.

This is the work. Learning to soften. Learning to trust. Learning to receive without keeping score.

Day 2 of showing up and this is where we’re going.

If you feel this and you’re done doing it all alone, you’re in the right place.

I see you.
I feel you.
I am you 💜

Dirección

Paamul

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