Reconnect

27/05/2025

Is Cold Plunging Bad for Women?

Before you believe anyone touting the most recent "research," it's always good to investigate their sources. But we know that can be boring, so we did it for you :)

Hint: It's just as good for women as it is for men.

For the last few months, 1 or 2 medical professionals went viral for discussing their opinions that women don't need to cold plunge the same way men do. Whil...

16/10/2024

Join me tomorrow for a LIVE breathwork experience at 6:00pm CST (7pm EST). If you've never tried breathwork before this is the chance to really dive in and see what it's all about.

Register here https://docs.google.com/forms/d/e/1FAIpQLSc3pz0tGM5mgfrXWF444IODWV9Z2G8cYePvetdudXSU0xmIDw/viewform?usp=sf_link

Hope to see ya there :)

07/10/2024

This Thursday marks World Mental Health Day. Like many of you, mental health has played a large role in my life. I really struggled with depression (and anxiety) a few years ago.

Luckily I discovered breathwork and turned everything around...very quickly. I want to share some of these powerful techniques with you.

This Thursday I’ll be holding a FREE masterclass on how you can transform your breathing into your #1 tool for managing anxiety, stress, and even depression.

I’m going to be sharing neuroscience, history, and giving you tons of tools to manage your own mental health.

This session is going to be VERY helpful for Coaches, Fitness trainers, Yoga teachers, and anyone dealing with anxiety, depression, insomnia, & irritability.

Register in the link https://docs.google.com/forms/d/e/1FAIpQLSdNODogHYX82AjW_YW550ZR7Fe1daUJdafonA33Ph8TftwtCA/viewform?usp=sf_link

23/09/2024

Looking to change career paths? Add to your existing set of skills? Or just learn a ton about your body?

The next Breath-Cold Instructor Training will take place in Playa del Carmen from November 5-10.

We'll be diving deep into neuroscience, history, anatomy, epigenetics, and more! This 6-day training will give you tools that no other breathwork training out there has: the ability to not only teach breathwork, but to be able to quickly assess a person's breathing and know how to correct it.

We'll also be learning all about the wonderful world of cold exposure, and how cold therapy can change the body and improve the mind.

Learn more about our upcoming training here and reserve your spot! https://www.reconnectbreath.com/instructor-training-certification

16/09/2024

Most people don't understand that difficulty breathing through your nose is not something you should be living with your whole life. In fact, you have much more control over it than you think.

Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing through our nose, many people unconsciously breathe through their mouth. However, nasal breathing is not always easy. Let us help you.

10/09/2024

Be safe out there, kids.

Playa del Carmen might seem safe on the surface, but peel back the layers and you'll find some questionable things happening in this town.

15/07/2024

Just a few moments from our recent instructor training in Playa del Carmen.

For 6 days we dove into the anatomy, neuroscience, and history of breathwork. We took a music-curated breath journey, ice baths, learned a lot about the breath, and a little more about ourselves.

One thing we were all able to agree on at the end was that we don't need much from the external world to have a incredibly powerful experience, we can create it ourselves🔥

Our next in-person instructor training will be held on November 5-10 in Playa del Carmen. Click below to learn more
https://www.reconnectbreath.com/instructor-training-certification

06/07/2024

Ever wondered about intermittent hypoxia and how to do it? We’ve got you covered

Reconnect Breath | Intermittent Hypoxic Training Tutorial | 3 RoundsReconnect breath is a exercise in intermittent hypoxic training. This breath exercise can...

28/06/2024

Only 1 spot left for our next breathwork instructor training!

We'll be diving into the science, anatomy, and psychology of the breath and how you can use it to supercharge your health.

Topics include, history, epigenetics, neuroscience, and more. You'll not only learn all about the breath, but also how to guide others through breath journeys and ice baths.

The course kicks off on Tuesday July 2. Click below for more details.

https://www.reconnectbreath.com/instructor-training-certification

20/06/2024

We've been updating our youtube channel with tutorials and guided breathwork sessions to help you manage stress, anxiety and insomnia.

Check out our latest video on Ocean Breath which helps you slow your breathing down, which in turn, helps you slow your heart rate and lower your blood pressure.

Enjoy!

Ocean Breath - Ocean breath (also known as Ujjayi Pranayama) is method of constricting the throat in order to create friction and slow the breath coming in a...

28/05/2024

Looking to start your day with some calming vibes? Try our new breath exercise.

This is a 5-minute video to help you relax into a more calm state using a simple breathing exercise called Triangle Breath.This exercise consists of nasal br...

27/05/2024

We're seeing some incredibly cool things happening to our instructors as they go through our training.

We've seen instructors substantially lowering their heart rate, re-aligning their jaws after years of misalignment, and sleeping through the entire night for the first time in years.

We're witnessing some very very interesting life shifts.

Did we mention we're diving into brain waves?

Our next instructor trainings will include teaching you all about the various brain wave states and how you can use your breathing to access deeper brain waves to help you become more relaxed, creative, and calm.

We'll be hooking you up to our brain wave scanners and heart rate variability machines to take your readings and show you exactly how breathing changes your very biology.

Sound cool?

This is the last week we're offering our special prices on both our in-person (Playa del Carmen July 2-7) and Online instructor certifications (8 weeks September 4-October 30)

Use the code EARLYBIRD until May 30 for 20% off!

Click below to join
www.reconnectbreath.com/instructor-training-certification