Hamama Wellness

Hamama Wellness Retreats that bring back your joy through body movement, creativity, adventure & holistic therapies.

An hour to yourself can genuinely make a difference. Come and experience breathwork with us on Tuesday at 5pm PST.
16/09/2024

An hour to yourself can genuinely make a difference. Come and experience breathwork with us on Tuesday at 5pm PST.

Online Community Breathwork by Jenny Tecklenburg

Starting next Tuesday, 5pm PST, join me.
11/09/2024

Starting next Tuesday, 5pm PST, join me.

Online Community Breathwork by Jenny Tecklenburg

We've all been there: the cycle of promising ourselves that "next Monday" will be the day we start that new workout rout...
21/08/2024

We've all been there: the cycle of promising ourselves that "next Monday" will be the day we start that new workout routine or a healthier diet. It's a phenomenon that seems almost universal. So, why wait for that elusive "Monday" to kick off our health and fitness goals? The answer lies in the intriguing interplay of human behavior, psychology, and societal influences.

https://wix.to/syvrfyw

We've all been there: the cycle of promising ourselves that "next Monday" will be the day we start that new workout routine or a healthier diet. It's a phenomenon that seems almost universal. So, why wait for that elusive "Monday" to kick off our health and fitness goals? The answer lies in the intr...

Jenny came up with the idea of creating a documentary when she started recognizing the community and love that Hāmama wa...
26/07/2024

Jenny came up with the idea of creating a documentary when she started recognizing the community and love that Hāmama was building. Jenny met Arturo at Reconnect Ice Bath and loved his professionalism, energy, and skills. She knew she'd like to work with him, so she invited him out for coffee to propose this idea to him!

When she met Arturo at Cristol one sunny afternoon and got to know him a little, she knew he was the man for the job. She explained her vision, and he was an immediate f**k yes. They cheered their drinks and started getting right down to business.

A fun fact is that Jenny and Arturo are BOTH Aquarius and have very similar ways of seeing the world and getting things done! This made the process of the Hāmama Documentary very flowy and effortless. As Jenny witnessed Arturo's ideas and excitement about this project, she quickly released control and gave Arturo complete trust and authority.

Once you watch the documentary film, it is clear that Arturo has an incredible eye for capturing the essence and emotion within Hāmama. Arturo went above and beyond to make this documentary unique and authentic. The process of filming and editing took three months to the day, which is ridiculously efficient, a true Aquarius trait. Arturo captured Hāmama's nurturing essence, safe space, community, and vision. Now, as we look back, everything makes sense: Arturo was the man for the job, Arturo is a filmmaker, and he created a film about Hāmama… It's a Documentary Film, if you will.

Throughout the three months of filming, he captured the essence of Jenny and who she is as a person, which he saw as a significant reflection of why Hāmama is so special. There were times when Jenny was confused about why Arturo was filming her and asking her questions about who she was. But as the documentary unfolded, it was clear he had a vision and saw that Jenny was a huge aspect of why Hāmama was so special. You know the saying your vibe attracts your tribe? As cliché as it may sound, it's true with Jenny and the tribe she's attracted towards Hāmama. Hāmama's community is beyond special, filled with humans from all over the world, living different lifestyles, all coming together with the same purpose - to come back home.

If you have been in hāmama, you know the warmth and authenticity of the safe space it truly is. Jenny has been through highs and lows with the studio, and if it weren't for her amazing team of Paola, her studio manager, and the teachers who bring their talent and energy, Hāmama would not be what it is today.

A special thanks to every single soul who has entered Hāmama and allowed her to be within their life. If it wasn't for each and every single one of you, Hāmama would not be what it is.

It's clear by watching this documentary that Hāmama is Community and the Community is Hāmama.

Thank you again to Arturo; Hāmama is so lucky to have been captured by you.

We would be so thankful if you could share this documentary on any social media with any of your friends or family to inspire others to come home, take a step out of their comfort zone, and say yes to their dreams.

Here is the direct link to the video: https://www.youtube.com/watch?v=00j1bt-3B78

Here is the direct link to this blog post: https://www.hamamawellness.com/post/the-hāmama-documentary-is-here

Arturo is an incredible filmmaker and ready for new projects; reach out to him here: https://mybrokenpinkie.myportfolio.com/

Film by: https://mybrokenpinkie.myportfolio.com/Studio: https://www.hamamawellness.com/Jenny: https://www.jennytecklenburg.com/Jenny came up with the idea of...

Breathwork, a practice as old as humanity itself, is gaining increasing recognition in scientific and spiritual communit...
15/07/2024

Breathwork, a practice as old as humanity itself, is gaining increasing recognition in scientific and spiritual communities for its profound benefits on physical, mental, and emotional health. At its core, breathwork involves conscious manipulation of breathing patterns to achieve specific outcomes, ranging from relaxation and stress reduction to enhanced clarity and spiritual connection. Let's explore the fascinating synergy between science and spirituality in understanding the transformative power of breathwork.
https://youtu.be/OAQJC0wrS0A?si=kqGQMDDUWkQCFmL-

Read more here:
https://wix.to/a79EXuT


Film done by Arturo Rodríguez

Blog: https://www.jennytecklenburg.com/post/the-science-and-spirituality-of-breathwork-benefits-enhancing-well-being-through-conscious-breathinWork with Jenn...

The wellness industry has a light and ark side, just like any industry. I will never stop learning about it this industr...
08/06/2024

The wellness industry has a light and ark side, just like any industry. I will never stop learning about it this industry I’m in. Yes this is only one story about DoTerra, but I had an off-feeling from DoTerra from the beginning.

The most shocking part of this short doc. Is that DoTerra put a whole marketing campaign together SHOWING that they put in a school and other community aids into a small town that harvests Frankenstein… and all of it was complete lies. No school, no extra support, nada.

This is definitely worth a watch if you use essential oils…

The wellness industry has so much profit in it and

VICE News travels to Somaliland to investigate the frankincense supply chain, one of the world's oldest traded commodities, used in the growing market for es...

09/04/2024

ALL of my socials have been HACKED. Please help and report this. I have recovered my facebook but not my


BalancedBalanced Bodies
Hamama Wellness
Hāmama Studio

We have 1 spot left for our upcoming retreat, and it has your name on it! $41,500mxp sharing a room with an incredible f...
18/01/2024

We have 1 spot left for our upcoming retreat, and it has your name on it! $41,500mxp sharing a room with an incredible female.

Unwind and recharge with our Restore & Renew Retreat. This transformational experience is ideal for those looking to reconnect with their inner selves. Immerse yourself in daily yoga and breathwork practices, as well as local culture and ceremonies, all while staying in beautiful lakefront accommoda...

Such a good one ❤️
15/01/2024

Such a good one ❤️

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...

This is a very well done video of Breathwork... This is what I do weekly and it has CHANGED MY LIFE. Gifting me with so ...
13/01/2024

This is a very well done video of Breathwork...

This is what I do weekly and it has CHANGED MY LIFE. Gifting me with so much clarity and peace within. As I've continued this journey of practicing and now facilitating I have deepened my connection to who I am, and my life has become kinder, easier, and more aligned opportunities have fallen into my life.

As a facilitator I see people having these incredible experiences weekly, allowing them time and space to go within.

I highly suggest trying breathwork. I am based in Playa Del Carmen at the moment and do weekly group breathwork sessions & privately both in person and online for those who don't live in Playa Del Carmen.

We will be diving deep into Breathwork on our next Retreat in Feb and we still have 2 spots remaining. Here is more information: https://www.hamamawellness.com/upcomingretreats

https://youtu.be/prfll4C1zw0?si=uQGmD5Qv2TmfrV_D

Yoga Journal video contributor Sky Cowans tries a shortened version of HOLOTROPIC BREATHWORK for the first time in our first episode of YJ Tried It, a new YJ...

If you’re curious about breathwork and want to attend an intimate group breathwork workshop with me. I’m in Vancouver an...
20/12/2023

If you’re curious about breathwork and want to attend an intimate group breathwork workshop with me. I’m in Vancouver and have 3 spots open for my Hip & Heart Opening Breathwork on Dec 28th in Yaletown at the adorable Mandala Studio. Come learn this incredible hosltic practice that is gaining popularity for a reason.

Experience a profound practice that will open your hips and heart with our Hip & Heart Opening Breathwork service at Hāmama Wellness. Through the power of breathwork, we will help you expand your body's awareness and release tension and stress built up in your hips and chest. Our expert instructors...

Dirección

Playa Del Carmen

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Hamama Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Hamama Wellness:

Compartir