Mila.infty

Mila.infty Yoga teacher
Retreat leader

The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are he...
23/02/2023

The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are.⁣⁣⠀
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© Thomas Dreier

Everything in the Universe has a vibrational frequency… Those vibrations interact with every cell in your body ©⠀Mark Me...
15/02/2023

Everything in the Universe has a vibrational frequency… Those vibrations interact with every cell in your body ©⠀Mark Menolascino, MD.⁣⁣⠀
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⇨ The vibrations made by instruments or vocals can help you enter a more relaxed state. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.⁣⁣⠀
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During the vibration-acoustic massage with singing bowls and tuning forks, there is a gradual removal of bodily tension and the liberation of psychophysical blocks. Thus, energy is released, which is directed in a natural way to self-healing, to raising the level and quality of life.⁣⁣⠀
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Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity, and better relationships.⁣⁣⠀
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The most obvious example of how sound affects the human body (and it is 80% water) is what happens to water while playing a musical instrument. So, if you fill any singing bowl with water and start playing on it, you will notice how it begins to form a certain pattern. So, the harmonization that occurs with the drawing will also come to the human body at the end of meditation.⁣⁣⠀
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Sound Healing is perhaps the easiest way to relax and enter a meditative state, since the work that the brain has to do during classical meditation is done by sounds in this case. A person does not need to learn to abstract, in general, he does not need to be able to do anything - but only to trust the sounds that envelop him, and the master leading the ceremony.⁣⁣⠀
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The so-called "zeroing" can become a benefit from such activities - this is the initial state of a person "by nature", in which he is not yet under the influence of stress, all kinds of pressure and other factors that adversely affect him.⁣⁣⠀
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Sound Healing Meditation allows you to go deeper into the needed state and create something very powerful. The thoughts go into the depths of the subconscious and, over time, definitely become a reality ✨🤍🕊️⁣⁣⠀
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📚 Read more here: https://healinginmexico.com/soundhealing/ (link in bio) 😉

Don't be afraid to go ahead. Step by step.⁣⁣⠀⁣⁣⠀But enjoy every moment along the way. Don't be afraid to stop and just o...
06/02/2023

Don't be afraid to go ahead. Step by step.⁣⁣⠀
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But enjoy every moment along the way. Don't be afraid to stop and just observe 🙌🏼✨⁣⁣⠀
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Sometimes you can stay in the shade and just enjoy the view ✨
01/02/2023

Sometimes you can stay in the shade and just enjoy the view ✨

If we guys don’t start thinking about this, it will kill us shortly.⁣⁣⠀⁣⁣⠀Sounds creepy?⁣⁣⠀I came across an interesting ...
24/01/2023

If we guys don’t start thinking about this, it will kill us shortly.⁣⁣⠀
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Sounds creepy?⁣⁣⠀
I came across an interesting article. Basically nothing new, but…. 👇🏼⁣⁣⠀
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You eat a credit card's worth of plastic in a week. ⁣⁣⠀
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Microplastics have been confirmed in human blood, lung tissue, colons, placentas, stool, and breast milk. ⁣⁣⠀
Microplastics can move into the lymphatic and circulatory systems and bioaccumulate in secondary organs as well as impact the immune system and cell health.⁣⁣⠀
Once in the body, these chemicals can be released, potentially leading to cancer, chronic inflammation, or other unknown effects. ⁣⁣⠀
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There is no way to avoid microplastics. They're in the air we breathe, the products we use, the water we drink, and the food we eat. ⁣⁣⠀
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Plastic makes up 80 percent of all debris in the world's oceans. And this plastic doesn't disappear. Instead, it breaks down into smaller and smaller pieces known as microplastics and nanoplastics.⁣⁣⠀
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Experts think that by 2050, the amount of plastic in the ocean will weigh more than the amount of fish. ⁣⁣⠀
One in three sea turtles, and around 90% of seabirds, have eaten it. They can't digest plastic so their stomachs can become full, meaning they don't have room for actual food.⁣⁣⠀
Each year, 100,000 animals in the sea are killed by plastic.⁣⁣⠀
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NYU professor Sherry Mason says plastic is already everywhere: "In the air, in the water, in the seafood, in the beer we drink, in the salt we use."⁣⁣⠀
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The result is that the same waste that we throw away is returned to us back on the dining table along with food or water.⁣⁣⠀
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A new study claims that 90% of all salt contains microplastics: tiny pieces of plastic from toys, make up, shopping bags, water bottles etc that get broken down into micro plastics as they are tossed around in the ocean. ⁣⁣⠀
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Every day we have an alternative: buy mineral water in a glass or plastic bottle, take disposable paper utensils or plastic plates for a picnic, use reusable shopping bags or buy plastic ones. ⁣⁣⠀
Environmental concern or personal convenience? ⁣⁣⠀
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The choice determines the level of a person's self-awareness 🙌🏼🤍

Solitude in the jungle.⁣⁣⠀⁣⁣⠀Sometimes we all need time to slow down and think, right? I'm happy to have a great place f...
14/01/2023

Solitude in the jungle.⁣⁣⠀
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Sometimes we all need time to slow down and think, right? I'm happy to have a great place for this.⁣⁣⠀
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Leaving from Playa to hold the retreat 🧘‍♀️ ⁣⁣⠀
Excited to meet new interesting people 💫⁣⁣⠀
I'll be back soon 🫶🏼✨🤍⁣⁣⠀
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Allow your feelings to guide you because your feelings are your truth 🕊✨⁣⁣⠀⁣⁣⠀‼️ Find time for yourself and your persona...
21/12/2022

Allow your feelings to guide you because your feelings are your truth 🕊✨⁣⁣⠀
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‼️ Find time for yourself and your personal practices today! Winter solstice. The last day of the portal, which opened on 12/12/2022 ‼️⁣⁣⠀
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In Latin, solstice is made of two words: sol - meaning “the sun” and sistere - meaning “to make stand.” Winter Solstice is one the most powerful points of the year as the axis of the Earth pauses, shifts and moves in the opposite direction.⁣⁣⠀
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And this retrospective portal puts us in a deep mind space, connecting the dots of how we got here and why, and most important, am I going in the correct direction? This is the portal that initiates a mega cleanse within our soul, our vibration and our essence of who and how we define ourselves down here in the 3D. ⁣⁣⠀
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It is a time of letting go of past behavior patterns, of doing the same action or reaction repeatedly and expecting different results. Most, if not all, of our entrapments happen because we live behind a wall of fear.⁣⁣⠀
We hide behind our sense of perception – what will others think if I leave this marriage? If I leave this job? If I dye my hair blonde? ⁣⁣⠀
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This time to separate from our ego – and get to the heart of the matter of our own personal needs, it helps push you to get real with yourself. ⁣⁣⠀
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You may want to take time to honor and acknowledge the endings & new beginnings in your life in a ceremony or personal ritual that both honors your past and clears space to make room for what you wish for the coming year.⁣⁣⠀
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At least that's how I plan. Heading into the jungle for my personal practices... The new me will be back tomorrow 🙃🤍🫶🏼⁣⁣⠀
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P.S. The picture was taken a couple of months ago in one of museums in Abu Dhabi... I just like doors and decided that exactly this door should be here ;)

One more time for those who don't like to read "a lot of text" in my stories 😉🫶🏼⁣⁣⠀⁣⁣⠀Guys, I am very grateful to everyo...
10/12/2022

One more time for those who don't like to read "a lot of text" in my stories 😉🫶🏼⁣⁣⠀
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Guys, I am very grateful to everyone for your trust, and especially to those who have been waiting for me from my six-month trip 🤍🤍🤍⁣⁣⠀
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And I really want to work with all of you and yes, of course, I brought some new stuff from Bali, Thailand and India. ⁣⁣⠀
But somehow suddenly at one moment there were too many of you. And there is very cool. I am very happy about this 🙌🏼⁣⁣⠀
But also I need time for myself, for recovering (and btw you should also be interested in this - that I would not work with you with no energy, right?)⁣⁣⠀
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So. Now I’m about to finish one retreat and then I go to another one.⁣⁣⠀
And then I have my Christmas holidays 🎅🎄💃🏽⁣⁣⠀
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I will only work with those with whom it has been previously agreed. And I will do power yoga classes at the Green Village (let’s workout together 💪🏼💪🏼).⁣⁣⠀
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All sessions/ceremonies in December are kinda "private parties" for groups that have come for retreats. I'm not planning public events yet, although there are a couple of interesting ideas (I'll keep you posted ☺️)⁣⁣⠀
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⇨ I’m filling my schedule for January. So, those who wish and are ready to work in January - DM.⁣⁣⠀
And don’t even ask about December - I will reply with a link to this post 🙈🙃🫶🏼

You will NOT always feel good after Yoga ⁣⁣🤷🏻‍♀️⁣⁣⠀Yes, Yoga sessions can help feel better, we all have benefited much f...
05/12/2022

You will NOT always feel good after Yoga ⁣⁣🤷🏻‍♀️
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Yes, Yoga sessions can help feel better, we all have benefited much from them. But, one can’t deny the fact that Yoga may NOT always make us feel good 😐⁣⁣⠀
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You should clearly understand if Yoga is practiced with sincerity and faith, a time will invariably come when the ‘ugly’, ‘painful’, ‘dark’ aspects of our personality will have to be confronted. ⁣⁣⠀
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~ No matter what one starts with(Asanas, Pranayama, Meditation, or Dhyana), when you open to the Yogic process with sincerity, the process itself will make sure that the mind is thoroughly cleansed. In this sense, Yoga process is like a Pandora’s Box – we don’t know what it will reveal ✨⁣⁣⠀
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I’m not trying to scare you, but to draw your attention to a very specific fact ❗️⁣⁣⠀
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Today, Yoga is mostly positioned as ‘feel good', ‘relaxing’ sessions. There is no doubt that the practitioners benefit immensely!⁣⁣⠀
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All yoga teachers want to create an ambiance of safety, security, positivity and calm, but, on the other hand, we also know that the practice is inherently cathartic.⁣⁣⠀
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If you are ready to go deeper, then be prepared that your healing journey can be difficult.⁣⁣⠀
But it’s worth it 🙌🏼🫶🏼

I’m back and here’s my 𝙉𝙚𝙬 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚:⁣⁣⠀⁣⁣⠀🕉 My 𝒈𝒓𝒐𝒖𝒑 power yoga 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 at the same place and at the same time (Eco Bout...
14/11/2022

I’m back and here’s my 𝙉𝙚𝙬 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚:⁣⁣⠀
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🕉 My 𝒈𝒓𝒐𝒖𝒑 power yoga 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 at the same place and at the same time (Eco Boutique Hotel Green Village, Tuesday and Friday at 11am)⁣⁣⠀
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🌿 I have people for my 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒓𝒆𝒕𝒓𝒆𝒂𝒕𝒔 in November, December and January. But there are still spaces (more details ⇨ .retreat)⁣⁣⠀
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✨ At the request of one of the clients, a 𝑮𝒊𝒇𝒕 𝑪𝒂𝒓𝒅 was developed, so now it's not only 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 but we can also create an awesome gift for someone with yoga/meditation classes, reiki and sound healing sessions, shamanic sacred ceremonies, or even a private retreat (for details ⇨ DM)⁣⁣⠀
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If your teacher does not live the life you want, the expansion of the life your desire, then why are you paying to learn...
08/11/2022

If your teacher does not live the life you want, the expansion of the life your desire, then why are you paying to learn from them?⠀🤔⁣⁣⠀
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I recently read this and thought, "That's a damn good question!!"⁣⁣⠀
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And also thought that I was back in Playa del Carmen, my leg was almost healed from the accident, so I can start planning retreats, group and private classes again 🧘‍♀️🕉🙏🏼⁣⁣⠀
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Pacific Ocean, I give you a big hug and definitely see you again 🫶🏼🫶🏼🫶🏼⁣⁣⠀⁣⁣⠀But now is the time to go to Atlantic coast...
03/11/2022

Pacific Ocean, I give you a big hug and definitely see you again 🫶🏼🫶🏼🫶🏼⁣⁣⠀
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But now is the time to go to Atlantic coast.⁣⁣⠀
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One more lesson life’s given me 🫥⁣⁣⠀⁣⁣⠀I wanted to make this post with my injured leg's photo, but then I decided it’s n...
28/10/2022

One more lesson life’s given me 🫥⁣⁣⠀
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I wanted to make this post with my injured leg's photo, but then I decided it’s not for the faint of heart (if you want to see it just DM me 😅😅).⁣⁣⠀
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So, almost a week ago, I caught myself thinking that I really want to be alone.⁣⁣⠀
Somehow it happened that lately I've been surrounded by people 24/7. And all of them are very cool people, I really like them and everything was fine.. But!⁣⁣⠀
The introvert (or rather the manifesting generator 3/5, if you are familiar with Human Design) started talking within me 🫢⁣⁣⠀
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Does it happen to you that different offers come in, there are a million possibilities around, and you just want to close yourself in a room and not talk to anyone? Here I had such a state (it periodically occurs and I MUST allow it to be)⁣⁣⠀
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But this time I decided: “I’m leaving Oaxaca soon, I don’t have time to stay at home and do nothing, I need to take the maximum out of life.”⁣⁣⠀
⇨ I got on my motobike and did not even really drive away from my place, when I fell and hurt my leg. Strongly.⁣⁣⠀
After that, I spent 5 days at home, watched documentaries (which I had downloaded a long time ago, but simply didn’t have time to watch), started reading a new interesting book. And, I really enjoyed the time I spent with myself. Sincerely and truly. Just my leg was bleeding and it was kinda painful... But I took it as a reminder that I should always listen to my inner voice and as a punishment for not doing it on time.⁣⁣⠀
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‼️Now I'm about to take care of myself, protect my inner boundaries and do what I really want to. Always 🙌🏼

Do you know that Day of the Dead and Halloween are less than a week away? 😳⁣⁣
26/10/2022

Do you know that Day of the Dead and Halloween are less than a week away? 😳⁣⁣

Dirección

Playa Del Carmen

Notificaciones

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