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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Yoga 4 all, Yoga studio, Playa del Carmen.

08/10/2020

How to Chaturanga Dandasana / Low Plank Pose

05/10/2020

Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others.
The lesson of the heart is that we must fully love and accept ourselves before we can love and accept others.
Only by opening our hearts can we allow love to come in. If you have felt pain, perhaps a broken heart, you’ve opened yourself up enough to expose yourself to vulnerability. This is a courageous move. By doing so, you can extend light onto those who need love.

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01/10/2020

Living your life with gratitude means choosing to focus your time and attention on what you appreciate. The goal is not to block out difficulties, but to approach those difficulties from a different perspective. Appreciation softens us. It soothes our turbulent minds by connecting us with the wonderfully ordinary things, great and small, that we might otherwise take for granted.

Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. There are so many things to be grateful for. ⁣⁣⁣⁣⁣⁣

30/09/2020

How to balasāsa / child’s pose

30/09/2020

How to warrior I pose / Virabhadrāsana I ⁣⁣⁣
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29/09/2020

Mountain Pose (Tadasana) With Hands in Anjali Mudra

Join your hands together in the center of your chest. Take a moment to connect with the space of the heart. Take a breath, relax your shoulders, and soften your facial muscles. Inwardly, welcome yourself exactly as you are. Gently bow your head toward your heart with an inner feeling of complete self-acceptance. Set the intention to honor yourself and your needs fully during this practice. ⁣⁣⁣⁣⁣⁣

28/09/2020

What is Heart?

In yoga, the term heart can refer to one of three concepts: one physical, another transcendent, and yet another, energetic:
The physical heart, as we know, is the pulsating, blood-pumping, fist-sized muscle in the center of the chest. The transcendent notion of the heart, hrdaya as it's known in Sanskrit, is said to be the seat of pure consciousness. Sometimes referred to as the Self, or the atman, this concept of the heart is often described as a refuge, a home, a resting place, or our spiritual core.
On an energetic level, the heart center, or anahata chakra, is one of the seven primary energy centers in the subtle body. It’s located within the spinal column at the level of the sternum and the first thoracic vertebra, just above the physical heart. In the Western psychological interpretation, the heart center is associated with qualities of unconditional love, compassion, empathy, harmony, and joy.

Yoga, when done as a practice of self-honouring, calls forth the power of our heart center. It amplifies the heart’s characteristic feelings of loving connection, wholeness and kindness, and turns those qualities within, toward our selves. Consciously cultivating these feelings in yoga can help foster self-acceptance, emotional healing, and a loving self-regard that encompasses all parts of ourselves.

It can be helpful to understand that the heart has the capacity to hold both our light and our darkness, offering us a space to embraces our entirety – even the parts that we may want to hide away. As our inner dialogue shifts to become more loving and accepting, we may also find it easier to express these qualities in our outer lives as well. ⁣⁣⁣⁣⁣⁣

28/09/2020

How to Half spinal twist pose / Ardha Matsyendrāsana ⁣⁣⁣⁣⁣⁣

26/09/2020

Be the light ✨ ⁣⁣⁣⁣⁣⁣

26/09/2020

Air represents the breath of life! It is an exchange of electrons or flow of energy. Air is the primary nutrient. Survival without it is measured in minutes. It is so important that you do it without thinking. Your breathing is the voice of your spirit. It’s depth, smoothness, sound, and rate reflect your mood. The cosmic breath, the Hindus speak of called “prana” is also the energetic life force the Chinese refer to as “Qi” energy.
The element air, is associated with the Fall season.
The Air Signs of the zodiac are Gemini, Libra, and Aquarius and they are the possessors of the virtue of knowledge. They are curious, have initiative, are original, generally are well disciplined and are quick thinkers. The Air signs have a mental nature and are keen witted. They rationalize by thinking things out rather than being influenced by emotional or physical factors.
The Air signs possess the virtue of knowledge. This does not mean they are more intelligent than anyone else but are generally well rounded and informed. They are good communicators. Most have a good grasp of the language and generally know a little something about everything. They have good personalities and are easy to get to know. Air represents our mental activity such as intellect and the ability to reason, memory, thoughts, knowledge and comprehension. It also rules new beginnings, friendship, clarity, and positive expression. The Air personality is very good at making decisions and carrying them through.
The elements and houses also correspond to one of the four Aims of Life, or “Purusharthas” In Hinduism, Purushartha (Aims Of Life) refers to a goal, end or aim of human existence.
* K**a: (material) pleasure of any kind
* Moksa: (spiritual) liberation; or renunciation and detachment
* Dharma: (religious, social and/or moral) righteousness, both spiritual and ritual
* Artha: (material and/or financial) prosperity as well as pursuit of meaning.

25/09/2020

How to bridge pose/ Setu Bandha Sarvangasana
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22/09/2020

The element water, called “apas” in Sanskrit, is the fourth of the five great elements. It comes fourth because it evolves from ether, air, and fire; water contains aspects of the other three elements within it. Ether provides water the space to exist within. Air provides water with the ability to move and flow. The relationship between fire and water is more esoteric. Air creates the friction that generates the heat of fire. Fire moves in a fluidic or flowing manner. In each evolution from one element to the next, nature becomes denser. As fire becomes denser it cools and takes greater form. This is the form of water.

The origin of the water element is the tanmatra of taste, rasa. Rasa in this context is the primordial causation of the experience of taste. Rasa is the causal energy that provides the potential for the experience of taste to occur. It is not the taste itself. However, since taste depends upon the water element for its manifestation, disorders of the ability to taste are due to an imbalance of the water element. ⁣⁣⁣⁣⁣⁣
**rayoga **ra

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