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Dany Fit - Nutrición y Fitness

Casa
Mexico
Playa del Carmen
Dany Fit - Nutrición y Fitness

I help woman with Hormone Imbalance to lose fat and eliminate symptoms with nutrition and exercise.

22/12/2024

🥰🎊Enjoy the festivities in moderation, balancing moments of celebration with healthy habits. Remember, it's about enjoying each moment without overdoing it.
🎁I’ve created a more comprehensive guide with practical tips to help you stay balanced during the holidays. Comment 'CHRISTMAS' and I’ll send you my full guide with tips to achieve it!
👏

ESPAÑOL-
🎄Disfruta de las festividades con moderación, equilibrando los momentos de celebración con hábitos saludables. Recuerda que se trata de disfrutar cada momento sin excederte. 👏
❤ He creado una guía más completa más consejos prácticos para mantenerte en equilibrio durante estas fiestas, ¡comenta 'CHRISTMAS' y te enviaré mi guía completa con tips para lograrlo!

18/12/2024

💪Training your calves will boost your performance, improve your balance and support your overall health. Strong calves help stabilize your body during movement and reduce the risk of injury.In this video, I’ll show you why calf training is a must, give your calves the attention they deserve! 🏋️‍♀️🔥.

20/03/2024

Mejora tu rutina corrigiendo estos ejercicios.
Tips para que tu entrenamiento siga siendo perfecto.

22/02/2024

Curry is one of my favorite dishes, typically includes a combination of spices, herbs, meat, vegetables, or legumes, cooked in a sauce.

There are many benefits of curry, as so they are in almost every dish you love.

🍛Antioxidant properties: Turmeric, cumin, and coriander contain antioxidants that help neutralize harmful free radicals in the body.

🍚Anti-inflammatory effects: Turmeric, a key ingredient in curry powder, contains a compound called curcumin, which has been shown to help reduce inflammation in the body.

🍛Digestive benefits: Ginger, cumin, and coriander aid digestion and alleviate gastrointestinal discomfort.

🍚Heart health: Garlic, ginger, and turmeric, have been associated with improved heart health: lower cholesterol levels, reduce blood pressure, and decrease the risk of blood clot formation.

🍛Cognitive benefits: Curcumin may help improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's disease.

With this post I'm expecting you to incorporate your favorite dishes and stop labeling them as good or bad.
The key of success is a balance nutrition.

12/02/2024

💪🏼MAJOR BENEFITS MY CLIENTS EXPERIENCE WHEN STARTING THEIR TRAINING PROGRAM:
💥

🏋🏼‍♂️🧘🏻Regular exercise offers a multitude of benefits not only physical but mental.

📈✅Physical activity helps to maintain a healthy weight, lower blood pressure, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, exercise strengthens muscles and bones, enhancing overall physical strength and resilience.

🥰🧘🏻Beyond the physical benefits, working out also has significant mental health benefits. Exercise releases endorphins, natural mood lifters that can alleviate symptoms of anxiety, depression, and stress. It also improves sleep quality, increases energy levels, and boosts self-esteem, contributing to a greater sense of overall well-being.

If you’re interested in these benefits for yourself, I will guide and provide you with a customized plan that works for YOU!

23/01/2024

😱Do you feel bloated or inflamed?

😣😖Bloating and inflammation are different but related. Bloating refers to a feeling of fullness or tightness in the abdomen while Inflammation is the body's response to injury, infection or alert that can cause inflammation in the whole body.

🤗Some TIPS to reduce both:

✅1. Stay hydrated to help your body process and eliminate waste more efficiently.
✅2. Eat smaller, more frequent meals to avoid overloading your digestive system and minimize the risk of bloating.
✅3. Practice constant relaxation techniques.
✅4. Incorporate probiotics into your diet, as they can promote a healthy balance of gut bacteria and aid digestion.
✅5. Practice regular physical activity to stimulate bowel movements and boost circulation.

While dietary changes can help alleviate bloating, addressing inflammation may require lifestyle adjustments to reduce inflammation and improve your overall health. ✨☯️

If you feel ready to eliminate inflammation once and for all, send me a message to talk about the next steps.

Dirección

Playa Del Carmen
77720

Horario de Apertura

Lunes	9am - 9pm
Martes	9am - 9pm
Miércoles	9am - 9pm
Jueves	9am - 9pm
Sábado	10:30am - 2pm

Página web

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