Come One Yoga and Lifestyle

19/05/2024

One week to go 🧿

Asian Freediving Cup 2024

04/11/2023

Soooo
I’ve been a huge sunscreen advocate for so long, because I’m in the sun for most hours of the day!
My mothers cancer was skin cancer, and it’s difficult to find sunscreen that doesn’t contain harmful chemicals for your skin and for the environment and Reef!

With Nature Nurture we’ve created a Non-nano zinc oxide sunscreen that can be lathered on thin or thick for ultra protection! It’s smooth and rubs on easily!

The tin ♻️ reduces waste and plastic
It’s 50ml and usually selling for 250 ZAR (US$ 13.50)
I have an introductory November special of just 200 ZAR per Tin (US$11)

Postage not included, it may be a good idea to buy a few to save on that (especially great for Christmas presents)
Courier within South Africa is just ZAR130

For diving, surfing, sailing, kiting, all outdoor life, including just going to the office.

Sam Eades
Jacki Bruniquel
Natalie Watt
Natalie Jakobi
Angelique Van Der Hoogen
Da Blu Juice
Wetu Safaris

02/02/2020

​​7 Simple Things People Who Love Themselves Do Every Day

23/12/2019

Time is your most valuable asset--you need to prioritize how you spend it.

15/11/2019

Help take down Monsanto by boycotting these food products

15/11/2019

If you’re unhappy, MOVE. Because if you’re meant to stay in one place, you should have roots, instead of feet.

15/10/2019

If you're one of those folks who loves to combine sailing, freediving and Yoga, you'll probably want to check out a new venture by freediver Natalie Rudman and safety diver Marc Anop.

17/12/2018

Standards are nice—they make it much easier to learn how to guide students into the large number of poses taught in yoga classes, but unfortunately...

14/12/2018

How to slow down

Yogis know that practice positively affects physical health—but what's the deal with the vagus nerve? Renowned neuroscientist Dr. Stephen Porges explains.

01/09/2018

A Freediving Course within a Yoga Retreat, so we take care of your health and all logistics, you just get to dive, eat, yoga and enjoy....With a 5 x Record Holder Freediver...🌊🥝 Nov 2018

Join the Next Freediving Yoga Retreat with myself and Gabrielle Gq. from Yoga Shak Montreal! Retreat dates 11 to 17 November 2018 SCHEDULE   11TH 12TH Arrive – Welcoming Ceremony, Yoga, …

01/03/2018

When you are tired from diving but still want to practice some asana 🙏🌅

01/03/2018

Bali retreat coming soon, contact me before 5 March to claim your 15% discount