Fit N Healthy Nutritional Consulting

Casa
Mexico
Playa del Carmen
Fit N Healthy Nutritional Consulting

🔥I help Women over 40 Lose 20+ lbs in 90 Days
📙Coauthored w/Bob Proctor
💪Founder Fit n Healthy Forever 9-Step Plan
👇Lose Menopause BellyFat👇

Fit N Healthy Nutritional Consulting is my FB Business page. For help to lose some serious badass weight without starving, stressing or BS Diets, then head on over to https://www.facebook.com/groups/FitnhealthywithM for some free LIVE training.

26/09/2024

Who knows of a good
food scale?
Please share it below👇

23/09/2024

Do you have rituals in your life?

Both Rheece and I just celebrated our son's 23rd birthday.

Part of what made the evening something to remember were the rituals.

I believe it is not the material goods that make these days special. But the sacred, intentional heart-felt moments that create the memories to last a lifetime.

A few we did were

1. A handwritten birthday card. Ya - with stickers and colorful pens full of meaningful messages as a tangible thing to keep for a lifetime. A present in itself.

2. A personal message delivered to our son one by one as part of the grace we give before enjoying a homecooked dinner.

3. A homecooked meal and of course, a homemade birthday cake (my banana bread recipe repurposed into a cake)!

What are some of the rituals you do in your family?

Share them below 👇

20/09/2024

Those extra 20 pounds aren't the result of eating too much. . . they're the result of eating the wrong foods.

👉The calorie-counting model of weight loss doesn't work.

In fact, it's the opposite that's true

By focusing on food and exercise quality —rather than calorie quantity— you can burn fat and boost health more easily and enjoyably which will surprise you.

It did me.😆

Years ago I use to think only starving myself was the way into my bikini.

Well, that only led to hormone imbalances topped off with Osteoporosis and total energy depletion.

I do not wish that upon anyone!🤣

Which is why I am speaking out today (after healing myself from these conditions all naturally).

Because eating high-quality foods—like fibrous vegetables and nutritious proteins—balances the hormones that regulate our metabolism.

When we eat these foods, our bodies naturally maintain a healthy weight.

But when we eat more of the packaged foods made in a lab, the body's regulatory system becomes "clogged" and prevents us from burning extra calories.

Losing weight doesn't have to mean going hungry or spending hours at the gym.

✅The Fit n Healthy Forever Program offers a radical new model for weight loss and long-term health.

For more info, comment 𝗜𝗡𝗙𝗢 below to find out how to lose 20 lbs or more in 90 days or less eating and living better using my proven 9-Step System.

And it's tons of fun!

19/09/2024

Happy Birthday Trisston Hartte🎉🎊🪅🎈🎁
23 years old today!!

Rheece Hartte and I are feeling an enormous amount of gratitute to have you in our life.

Today we celebrate you son and wish you a year full of personal accomplishments, fun, adventure, and more deep belly laughs!

We love you❤❤

Rheece, Mom, and Trae.

12/09/2024

Just released! My Fit n Healthy Forever Recipe Book

Stay healthy over the Fall Season with my Nutrient-rich Rich Recipes that get you lean, strong, and healthy!

Comment 'RECIPE BOOK' for a free copy👇

'Let's all get Fit 'n Healthy Together!

Love
M❤

11/09/2024

I always love it when I get these success stories from my clients!

Thanks for sending Shyla!

You are doing it!

Lo**ta

06/09/2024

Who wants to know the 3 things Dayna did to lose 15 lbs in 60 days (and it was easy!)
Comment 'me' below 👇

07/08/2024

Confused about what to eat?

I get it!

With a strong global push to plant-based foods and away from our natural diet - animal and plant. .

Forgotten is...What is the best diet for me?

🤪 Not what google says.

🤪 Not what your neighbor is doing.

🤪 Not what the latest diet fad is.

What is ACTUALLY BEST FOR YOU😗

Sure, I get the whole 'better for the environment' narrative.

Or gluten is the enemy.

Or the calories in, calories out.

Each diet has its own story.

But says who? The one promoting it?

😮BIG UNLOCK You are not the same as everyone else.

Look under the veil (aka marketing) and get back to what we designed to eat.

You may see a different picture.

Without getting into the 'weeds'. My intention with this post is to share a hero's story about courage and action.

Meet our recent client,

She came to us after struggling with a Vegan diet that was not serving her health needs but in fact, making her son's health worse off.

After assessing her health and goals, she was open to trying a new way to eat.

Well, you can see the incredible transformation this ONE DIET change did, which helped her go from fatigued and flabby to toned, fit and healthy.

Her son is better too.

I am not against Vegan, Vegetarian, etc. What I am against is blanketly going on a diet because it is marketed as the best.

TIPS TO DISCOVER YOUR BEST DIET

1. What did your ancestors eat?
Ie If the Northern European Climate (cold climate) think about meat and potatoes.

2. Got a health condition you want o heal? Begin by removing the food triggers, then slowly introduce them back once you've healed. Ie autoimmune - avoid grains, beans, nuts, nightshades, and dairy. Then once healed introduce one food group back at a time and watch for any reaction.

3. Love your food choices. Foods are meant to be enjoyed without feeling deprived Think of food swaps

Congrats for being an example of true transformation.

COMMENT 'SELF-TEST' for our Metabolic Imbalance Self Test for your best diet.

03/08/2024

Walking around with fear and anxiety?

That is you living in the past.

What would your life be like if you walked around being 'Your Best Self'?

How would your life be different?

Rheece and and are proud to announce our upcoming trip to 's weeklong intensive in Grapevine Texas, USA.

Our intention is to learn how to use our minds to become Super Natural.

And share what we learn with you!

We have the physical piece down pat, now its time for the mind.

Will keep you all posted!

Have a great Friday!

Hugs and love
Rheece and Michale ❤️

02/08/2024

If you are feeling low and want to give up because you’ve tried everything to get healthier, in better shape, and feel good again….trust me when I say You Can!👏

Even when you are getting older

It starts with deciding who you want to be moving forward and what exactly you want in life. 😊

Then take the next step forward. Even if it’s small.

Small steps lead to big things.

Delay Kills Dreams.

Success Loves Speed.

Prioritizing your time is KEY. And taking care of YOU is essential to seeing the change you want to see for yourself.

HERE ARE MY 3 PILLARS OF HEALTH

Pillar #1 – Nutrition
Prioritize Protein. Choose Smart Carbs Don’t’ Fear Fat.

Eat When Hungry. Stop At 80% Full

Pillar #2 – Exercise
Minute for minute Resistance Training is your best exercise
Look to compound (multi joint) exercises 2-3 X / week.

Pillar #3 – Lifestyle
Protect your sleep. Focus on good digestion. Hydrate

Make being healthy your new way of life.

A New Way For Your New Life🥰

For help getting there COMMENT 'Bellyfat' for the replay to our training on Let Go Of Menopausal Belly Fat for GOOD! - 3 Step Process ⏬⏬⏬

Dirección

5th Street
Playa Del Carmen
77710

Página web

http://bio.site/michalehartte

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Categoría

Nutricionista

My Story

Michale Hartte, BASc (Nutr), NNCP, CH specializes in helping women over 40 lose 20+ lbs in 8 weeks by putting health first and without giving up their ‘off limit’ foods and wine. She sets herself apart from other Nutritionists by drawing on her 20 yrs experience offering a customized approach to finding the missing piece and pulling it all together into one Simple and Complete Nutrition Plan to getting results FAST and for a lifetime. Her proven Customized Diet, Meal Plan, Recipes and Lifestyle Plan provides a solid foundation to stop the confusion and get her clients their DREAM BODY for good this time. Michale wants to put an end to all the wrong health information and show people how easy it really is to make Fit n Healthy their NEW NORMAL.