Yoga By The Sea

05/08/2025

Some days you’re energized. Some days you’re not! Chose the style of yoga for where you’re at!

10/07/2025

21/06/2025

A good opportunity to lean into Ayurvedic cooking techniques!

Nourishing Ayurvedic Meals For Every Body - Download your FREE eBook containing 20 easy-to-make Ayurvedic recipes for each of the Doshas, plus an essential introduction to Ayurvedic nutrition

14/05/2025

DM us your book your private class in Playa del Carmen!

22/04/2025

Good tutorial showing tips to strengthen your arms and core for Crow Pose.

14/03/2025

Feeling overwhelmed? You’re not alone. ⁠
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Support your nervous system with this calming sequence of forward bends and restorative inversions—perfect for grounding and quieting a busy mind.⁠
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Whether you have 30 minutes or two hours, this practice invites you to slow down and reconnect.⁠

Visit the link below for detailed instructions to this sequence designed by Allison Ray Jeraci.

Give yourself the gift of peace: https://yogainternational.com/article/view/a-yoga-practice-to-calm-anxious-thoughts/

06/03/2025

Private Yoga By The Sea Yoga class for a bride and her friends. Contact us to book your session!

13/01/2025

www.morethanyoga.com

22/12/2024

21/06/2024

Happy Summer Solstice 🙏🏼☀️
www.morethanyoga.com