Living in the Light with Elyse

Casa
Mexico
Playa del Carmen
Living in the Light with Elyse

I’m Elyse, a yoga and fitness instructor. Explore more at livinginthelightwellness.com

I help busy people feel strong, energized and good in their everyday life through exercise, mindfulness and simple habits.

07/05/2026

Join me at Bonfire Wellness in North Andover on May 28th for a fun evening out where you’ll try two of their services, with a 30-minute yoga session.

📍 Bonfire Wellness, North Andover
🗓 Thursday, May 28 · 6:00–8:00 PM
💲 $50

Reserve your spot here:

https://www.livinginthelightwellness.com/bonfire-wellness-night-out

Wellness

26/04/2026

I love a grab-and-go breakfast for mornings when I have to get out the door quickly.

This chia pudding is delicious, high in fiber and a good source of omega-3s, so it keeps me full and gives me steady energy.

I often add a scoop of Greek yogurt for a little extra protein.

Comment “BREAKFAST” and I’ll send you my breakfast recipe pack.

LivingintheLightWellness.com

23/04/2026

Most of us carry a lot of tension in our necks and shoulders. This is an easy way to work some of it out.

No block? Try a pillow or foam roller. Move slowly. Aim for 5–8 reps per exercise.

livinginthelightwellness.com

18/04/2026

Here’s a high-energy HIIT workout on the step.

5 moves
• hop overs
• side taps + overhead arms
• box jumps (or step-up)
• plank jacks
• tricep dips

30 sec work / 10 sec transition
60 sec rest between rounds
3–4 rounds

Save this for your next workout.

Follow for more
livinginthelightwellness.com

16/04/2026

If your shoulders and upper back feel tight, try these exercises.

They help loosen things up and counter forward rounding of the back.

Moves
• Hands behind head-round & open
• Alternating overhead pulls
• Hands clasped behind-elbows
in & out
• Clasp and lift (shoulder squeeze)

Follow for more mobility & wellness 🤍

livinginthelightwellness.com

03/04/2026

Give your hips some love with these 4 mobility moves.
These moves are a great addition before or after your workout.

Do 8–10 reps each exercise.

Follow for more mobility, yoga and wellness tips!
livinginthelightwellness.com

01/04/2026

I love a full moon because it’s a natural time to check in with yourself. It’s a chance to clear out what’s been holding you back and refocus on what matters.

This simple moon salutation is a way to move through that with your body, not just your mind.

Save this for your next full moon 🌝!

31/03/2026

Sometimes a reset can look like this. Just sitting down right where you are, taking a breath, and giving yourself a minute to just be.

Then getting up and going on with your day.

26/03/2026

I wrote this month’s newsletter in Mexico so it has a bit of a Mexico theme to it. It includes a few things I’ve been loving lately like
Humming, peptides, ceviche and a fall retreat preview.

The full newsletter can be found here https://share.google/rePdx26zbIt5Pz7Iw

Or by going to my website under the newsletter section.

Dirección

999 Osgood Street, Suite A
Playa Del Carmen
01845

Página web

https://www.livinginthelightwellness.com/

Notificaciones

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