Adry Zavala Yoga

30/09/2024

Lil´cup for a rainy day. Recién salido del horno.

Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly.Have you ever felt like you’re losing yourself in a relationship? Or maybe you’re afraid of the changes that come with it? The eternal search towards being enough or “refining” our weak parts to meet our ...

17/01/2024

A dose of medicine

Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's something that's been a game-changer for me: movement. Yeah, you heard it right. Not some magic pill or silver bullet, but good old-fashioned moving my body. M...

17/01/2024

How I overcame the fears and & anxiety of being a Yogi - Entrepreneur?

15/01/2024

On happiness ...
A Sunday evening cup of emotions.

It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing happiness is part of our natural state, and a journey within. At the core of our existence lies the radiant glow of truth, a persistent spark that illuminates our journey....

06/01/2024

Discipline as the way to freedom, and a morning routine as the daily cup of ease.

No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing you can elevate the way you share your best version to others. A disciplined routine serves as the cornerstone for mental health by making “sacred”, the mund...

03/01/2024

Cup of : words on uncertainty and the heart

The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into nights, as the tapestry of experiences grows richer, a quiet epiphany unfurls its wings: the metric of our value isn’t tethered to another’s perception. In th...