Lu Blue

04/01/2022

03/06/2021

BACK TO CHAPULTEPEC!

Hello beautiful humans,
I finally got back to CDMX and I'm currently taking bookings for group and individual sessions.
Claim your spot with a DM!

Love,
Lu

22/04/2021

✨WHAT A WEEK!✨

This beautiful human and I have just completed the 7 chakra retreat, a solo journey in which I’ve been honored to be her guide, mentor & friend.
It’s been 7 intense days of diving deep into the magic of our energetic system, understanding it and healing it, through a number of practices which include meditation, qi gong, yoga, journaling, painting, dancing, singing, introspecting, releasing...
I’m just so PROUD of Lola’s commitment to evolution, and I’m beyond grateful to be part of her journey.
More to share soon. 💙

Ps. If you’re interested in a 1:1 chakra retreat, contact me 🍃

10/04/2021

What does it mean to be confused?
We are confused only when we think we need to know something.
Not knowing is not confusion: it is peace.

09/04/2021

Follow your intuition,
Live life at your own terms.
How can you consider yourself free if you’re not following your own heart?
If you’re believing in some thoughts which are not even yours?
If you’re obeying to someone else’s expectations?
How can you feel fulfilled, if you don’t feel on the right path?
Life can be tough, but it can be simpler than you think.
Be loyal to yourself.

02/04/2021

Do you know when you’ll be free?
When you will stop feeling ashamed for being yourself.

01/04/2021

You only get in life what you have the courage to ask for.
And you will only get it when you feel you are worth it. Once the shift happens inside, everything in your life will readjust to the new frequency you emanate. I invite you to have a try 🌞

31/03/2021

We do not see the world as it is. We see the world as we are. Everything we live and experience is only a reflection of our inner world 🌍

30/03/2021

Ｑｕｉｅｔ ｙｏｕｒ ｍｉｎｄ
-

Quiet your mind and you’ll realise you’re wonderland,
And so am I.
Quiet your mind and you’ll get closer to who you are,
So you can get free.
Quiet your mind, and you’ll learn how to let go.
How to erase all the thoughts of separation which cause suffering.
Quiet your mind, and you’ll be able to feel yourself again;
Your own intelligence, that beautiful, raw self who you can definitely trust.
Quiet your mind and you’ll rediscover yourself:
Who you truly are, what you truly desire, what you truly know, what you truly feel.
Quiet your mind and you’ll meet your healthy mind;
Not the unconscious stream of thoughts,
Not the useless flow of pictures and suppositions…
But your higher clarity,
Your ability to reason in an enlightened way
Your control
That part of you which everything knows and everything can
It’s always been there,
underneath the noise of excessiveness
And energetic dustiness;
Once the part of it that was letting you down is quieted and relaxed,
It leaves space for creation, development, constant stimulation.
Have trust in it.
Quiet your mind and you can finally set yourself free.
Because you’ll finally have yourself again.
Your raw, real, unconditioned, loving self.
That bright light, that fierce aliveness that represents you.
Quiet your mind and save yourself: be in your body.
As children, as animals, as humans before all this mess.
That’s the path for pure self-love.
Enjoy.💙

29/03/2021

Let's talk about scars...
We all have scars. So why hiding them?

The way we look at ourselves and the world around us is deeply connected to our past; our past experiences shape our perceptions, generating sensations and emotions based on what happened during these events.

What triggers you? What stories do you create in your mind?
They are usually not reactions to what is happening in the present, but a response of fear of your hidden scars.
Trauma doesn’t necessarily have to come from a hugely dramatic event. We all have had some kind of trauma placed upon us, which shaped our perception of events in that particular moment.
Some people may think it’s okay to live with these triggers, because they make up the person you are… BUT if you’re not careful, they can become a heavy weight to carry in your relationships, family and all areas of your life.
How to heal from traumas? Separate the event from your reaction. Self awareness of triggers and exploration of traumas are great ways to help us reassess our situation and view the individual event as a separate experience from our reaction.
Remember: events are always neutral. What makes you feel uncomfortable is your reaction to the event.