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Flying Heart Yoga Puerto Vallarta, Basilio Badillo 325, Puerto Vallarta (2025)

21/09/2025

Flying Heart Yoga Puerto Vallarta is thrilled to welcome renowned teacher Abbie Galvin for a transformative 30 Hour Katonah Yoga Immersion in beautiful Puerto Vallarta, Mexico!

This is just a reminder that the early bird discount of $100usd expires October 1.

https://www.flyingheartyogapuertovallarta.com/katonah-immersion

Join us for four inspiring days, December 4-7, and dive into the rich sea of Katonah Yoga theory and embodied practice. Whether you’re a teacher seeking fresh theory, a student deepening your journey, a practitioner addressing injury, or simply curious to integrate yoga into your life, this immersive experience promises inspiration and lasting influence—both in and out of the yoga room.

What is the practice?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

What to expect:
- Explore Katonah Yoga adjustments, restorative practices, prop work, body reading, the Magic Square, pranayama, teaching privates, home practice, and much more.
- Gather 30 bankable hours toward Katonah Yoga certification if you are on that path.
- Community, learning, and magic on the Mexican Pacific!

Details:
- Dates: Thursday to Sunday, December 4-7
- Schedule: 11am–6:30pm daily, with an hour lunch break in the afternoon
- Investment:
- Early Bird (reserve by Oct. 1): $800usd or peso equivalent
- Regular: $900usd or peso equivalent

Accommodation is not included, but we’re happy to recommend local hotels and Airbnbs to fit your preferences and budget.

Spaces are limited—secure your spot and immerse yourself in the unique blend of Taoist theory, geometry, and practical yoga techniques that define Katonah Yoga.

Questions or ready to reserve? DM me or visit our website for more info.

https://www.flyingheartyogapuertovallarta.com/katonah-immersion

You don't want to miss the chance to study with Abbie. She is truly one of a kind.

14/08/2025

Flying Heart Yoga is thrilled to welcome renowned teacher Abbie Galvin for a transformative 30 Hour Katonah Yoga Immersion in beautiful Puerto Vallarta, Mexico!

Join us for four inspiring days, December 4-7, and dive into the rich sea of Katonah Yoga theory and embodied practice. Whether you’re a teacher seeking fresh theory, a student deepening your journey, a practitioner addressing injury, or simply curious to integrate yoga into your life, this immersive experience promises inspiration and lasting influence—both in and out of the yoga room.

What is the practice?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

What to expect:
- Explore Katonah Yoga adjustments, restorative practices, prop work, body reading, the Magic Square, pranayama, teaching privates, home practice, and much more.
- Gather 30 bankable hours toward Katonah Yoga certification if you are on that path.
- Community, learning, and magic on the Mexican Pacific!

Details:
- Dates: Thursday to Sunday, December 4-7
- Schedule: 11am–6:30pm daily, with an hour lunch break in the afternoon
- Investment:
- Early Bird (reserve by Oct. 1): $800usd or peso equivalent
- Regular: $900usd or peso equivalent

Accommodation is not included, but we’re happy to recommend local hotels and Airbnbs to fit your preferences and budget.

Spaces are limited—secure your spot and immerse yourself in the unique blend of Taoist theory, geometry, and practical yoga techniques that define Katonah Yoga.

Questions or ready to reserve? Email flyingheartyogapv@gmail.com or visit our website for more info
https://www.flyingheartyogapuertovallarta.com/katonah-immersion

You don't want to miss the chance to study with Abbie. She is truly one of a kind.

09/07/2025

🙏🏼 Join us for community and practice at
Flying Heart Yoga Puerto Vallarta.

❤️ Please try to save your spot in class by registering on our class booking system (Momoyoga). Link in bio.

About us:

We are a yoga space in PV’s vibrant Zona Romántica committed to the integrity and heart of yoga/mindfulness practices. We believe in the magic that happens when the mind, body, and breath come together.

Our studio is for anyone and everyone looking for a chance to connect with themselves and with others in community. We offer a wide range of styles from more active, fiery practices to more restorative, meditative practices.

We also strive to support growth in our sweet beach town through workshops, trainings, and special events.

Joy is technical.

Find us at Basilio Badillo 325, 3rd floor.

09/07/2025

Join us December 4-7 to explore Katonah Yoga with of NYC’s .yoga!

From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice.

Whether you are a teacher seeking theory in order to better mentor your students, a student searching to deepen your practice, a practitioner dealing with an injury, or a new practitioner seeking a way to integrate yoga into your life; this intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.

In this immersion, we will touch upon all aspects of the Katonah Yoga method including:

-adjustments
-restorative
-prop work
-teaching privates
-home practice
-body reading
-magic square
-pranayama
…and more!

🐣 early bird pricing available - head to our website for more info!

17/05/2025

🙏 Yoga gives you wings 🪽

16/03/2025

💗 Just 3 spots left in the Flying Heart Yoga 200hr Yoga Teacher Training Immersion (Yoga Alliance Accredited).

April 14-May 5 at Flying Heart Yoga Puerto Vallarta!

✨ This program takes into account the past, the present, and empowers one’s potential. It is an extensive exploration of the practice and teaching of yoga, with an emphasis on both traditional roots and modern influences.

🤩 In this immersion-style training, we will explore:
• Intro to the history and roots of yoga.
• Philosophical/Spiritual study including Yoga Sutras and the 8-limbed Path of Patanjali, Koshas, Gunas, Kleshas, Chakras, TCM 5-element theory, and more.
• Build your own Mudra, Mantra, Meditation, and Pranayama practice and learn how to intelligently weave these elements into your classes.
• Intro to mindfulness meditation and its benefits.
• In-depth examination of foundational yoga asana and their modifications and advancements, as well as how to use language to lead your future students through these forms safely.
• The technique, practice, and ethics of hands-on adjustments.
• How to work with an individual’s needs and use props and modifications to support their practice.
• Digestible and practical anatomy and physiology, both in lecture + discussion and applied anatomy in posture labs.
• The Art of Yoga Sequencing: learn the structure of a well-rounded vinyasa sequence and the tools to create your own sequences following the FHY model for the Arc of the Practice.
• The Art of Theming: learn the ways in which you can theme your classes to increase their depth and engage your students in a more dynamic way.
• Introduction to Restorative Yoga and a template for a go-to sequence.
• Introduction to Katonah Yoga® principles, prop work, and adjustments, and how to weave them into your Vinyasa practice and teaching.
• Intro to myofascial release techniques.
• How to create a home practice.
• Intro to Sanskrit.
• SEVA, or the practice of yoga as a service.
• Ethics of a yoga teacher.
• Yoga in Action for a more just world.
• The business of yoga: how to navigate social media, web presence, yoga retreats, workshops, and SO MUCH more!

⏰ 3 weeks
📆 Mon-Sat, with most Sundays off to rest, recharge, study, and swim in the sea.
🧑‍🎓 Upon completion of and graduation from this course, students will be able to register as a certified 200-hr Yoga Teacher with the internationally recognized Yoga Alliance.

🌎 Head to our website for more detailed info, and don’t hesitate to reach out here or email flyingheartyogapv@gmail.com for more information.

https://www.flyingheartyogapuertovallarta.com/200ytt

13/03/2025

Blaire is back Monday, March 17, with this delicious evening event from 6:30-8pm!
You can DM us here to save your spot.

Deep Rest, Deep Connection
Join Blaire Veronica to discover a sanctuary of deep rest and healing through the powerful combination of Restorative Yoga, Breath, Visualization and Healing Dialogue. This workshop is designed to help you unwind, reconnect with yourself, and release tension—physically, mentally, and emotionally.

✨ Restore balance in your body and mind
✨ Experience deep relaxation in a safe environment
✨ Engage in healing dialogue to explore what your body and mind need
✨ Cultivate a sense of peace, connection, and renewal

No prior yoga experience is needed—just an open heart and the willingness to rest.

26/02/2025

Join Sam and Brenda for these super special event this Friday at Flying Heart Yoga Puerto Vallarta!

Feb. 28
6-8p
Basilio Badillo 325, 3rd floor.

Self Love and Connection:
There’s a lot of talk about self love and connection these days.
For many of us, this idea feels elusive.

Have you ever wondered what it means and how it feels to be truly connected to yourself and each other in a meaningful and authentic way?

Are you interested in learning how our relationship with ourselves impacts the relationships with have with others and vice versa?

Are you noticing that most of us are more connected to our devices and lacking real connection?

Join Brenda and Sam for an evening of exploration through guided meditation, mindfulness practices and interactive activities to learn some simple, practical and effective ways to create more love and connection. This evening is an opportunity to reflect and explore in a welcoming and safe space where we can connect to ourselves and each other.

DM US OR EMAIL FLYINGHEARTYOGAPV@GMAIL.COM
to hold your spot.

19/02/2025

🙏 Come yoga with us at Flying Heart Yoga Puerto Vallarta! We are located in Emiliano Zapata/Zona Romántica at Basilio Badillo 325, 3rd floor.

🥰 We have something really special going on, and it’s because of the vibrant community and kind people.

🧘🏼 🧘🏻‍♂️ Oh, and the yoga ain’t so shabby 😉 💕

🏄‍♀️We have something for everyone, from beginners to regular mat surfers. Don’t hesitate to email us if you need a bit of assistance finding the perfect class for you! flyingheartyogapv@gmail.com

Check out our schedule of regular classes, workshops, trainings, retreats and more here:
https://www.flyingheartyogapuertovallarta.com

📝 Registering online via Momoyoga for classes and events helps us best set up and prepare the Shala: https://www.momoyoga.com/flyingheartyogapv/schedule

13/02/2025

Tuesday, February 18, Lynette returns with her signature monthly event, REVERIE: a Rest Portal from 6-7:30pm.

Join us for this event that is a nervous system soother x100! This is a powerful time to relax the body and mind. We relax during the modalities of restorative yoga, yoga nidra, and reiki so we can be at peace as we weave in lessons from the stars via the teachings of True Sky Astrology. Leave feeling rested, nourished, and inspired.

10/02/2025

Hey Yogis!

We have some stellar immersions/trainings coming up at Flying Heart Yoga Puerto Vallarta this season. Immersions and trainings offer up a unique chance to be held in community while exploring the practice beyond the scope of what is possible in a regular hour-ish long class. The space to refine, ask questions, and dive into theory and practice really lends itself to an experience that can't help but create shifts in the mind, body and spirit. We hope you can join us for one or a few of the trainings we have coming up...

📐Feb. 21-23 - Radical Acts of Embodiment
with Dages Juvelier Keates (15hr Hatha Immersion):
No matter who you are, you fit yourself well. Your knees can fit your armpits, your feet behind your head, your heels into your palms. Using these fits functionally, you can train your practice to be radical and revelatory! Katonah Yoga articulates a philosophy of the body that is both formal and informative. Alignment-focused, theory-forward, this weekend training will give students new insights from the esoteric ideas of subtle body anatomies to the pragmatic use of geometry to sustain form.
More info here: https://www.flyingheartyogapuertovallarta.com/katonah15

🪐March 17-21 - Restorative Yoga Immersion
with Lynette Suchar (30hrs-Yoga Alliance CEU's):
Restorative Yoga is one of the most powerful tools you can add to your teaching repertoire and to your life for personal wellbeing. You will learn invaluable and life-giving lessons that help induce relaxation and reduce stress for yourself and others. You might be a certified yoga teacher or health practitioner who wants to add a new modality to their skillset, or you are someone who wants to experience the profound effects of relaxation and learn how to regulate the nervous system. No teaching experience required. This training is open to all with an interest in the practice of restoration and slowing things down.
More info here:
https://www.flyingheartyogapuertovallarta.com/restorativetraining

🙏April 14-May 5 - Flying Heart Yoga's 200-hr Yoga Teacher Training Immersion
(Yoga Alliance Accredited)
The Flying Heart Yoga 200 hour Yoga Teacher Training is a Yoga Alliance accredited immersion-style course offering an extensive exploration of the practice and teaching of yoga, with an emphasis on both traditional roots and modern influences.You will explore philosophy, asana, anatomy, teaching and sequencing skills and MORE in this program we are calling the love letter to yoga.
More info here:
https://www.flyingheartyogapuertovallarta.com/200ytt

We love having our beautiful space to facilitate personal growth and communal wellbeing. We hope you can join us in studio.

02/02/2025

Xavi’s breath sessions are a serene and transformative experience. With his warm and nurturing presence, he creates a safe and inviting space for participants to explore their inner selves. Through a combination of guided breathing techniques, gentle movements, and soothing sounds, Xavi leads participants on a journey of relaxation, self-discovery, and healing.

Each session is tailored to meet the individual needs of the participants, allowing for a personalized and deeply restorative experience. Xavi’s soothing voice, combined with his carefully selected music and sounds, creates a harmonious atmosphere that promotes relaxation and well-being.

As participants delve deeper into their breathing and movement, they may experience a sense of peace, clarity, and emotional release. Xavi’s guidance and support ensure that each person feels safe and empowered to explore their own potential.

By the end of the session, participants often report feeling relaxed, rejuvenated, and more connected to themselves. The stress and tension of daily life may melt away, leaving them with a sense of calm and well-being.

Flying Heart Yoga Puerto Vallarta

21/09/2025

14/08/2025

09/07/2025

09/07/2025

17/05/2025

16/03/2025

13/03/2025

26/02/2025

19/02/2025

13/02/2025

10/02/2025

02/02/2025

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