PV Fitness, Cooking & Tips

PV Fitness, Cooking & Tips Hey folks this group was created for people that want change in their life by HEALTHY COOKING, GYM,

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30/10/2024

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23/05/2024

Something to think about:

The Key Difference Between Weight & Fat LossWhen it comes to this health, fitness and nutrition stuff, we decide to take...
23/05/2024

The Key Difference Between Weight & Fat Loss

When it comes to this health, fitness and nutrition stuff, we decide to take action, get started and begin changing what we are doing for very specific and personal reasons.

It’s that “ah-ha” moment we realize we are READY AND WANTING to feel a certain way, look a certain way or a combination of both.

Think about it:

You have been holidaying HARD and need help improving your health and getting back on track.

New Year, New YOU! You pledge to make this year different and finally start exercising and eating better.

You wake up feeling tired and sluggish and want to have more energy to not just get through the day, but to spend with people you love, doing what makes you happy.

You have been caring for your family and everyone else for the past too many years to count. You realize it’s time to get back to YOU and are excited about feeling better in your own skin and overall, just being healthier.

Why does this matter?

Having a goal is important for many reasons:

You understand exactly what you’re working to achieve.

You can create a very specific plan so you know exactly what to do to achieve the goal.

It keeps you accountable. Understanding what you’re working to achieve and why it’s important is empowering and motivating!

But before setting your goal, it’s important to understand what you’re working to achieve. In today’s blog, we’re going to explain the difference between weight loss and fat loss since they are two common goals.

While both weight loss and fat loss could result in your scale weight going down, it’s important to note they each have drastically different effects on your physical appearance and performance.

Let me break down the difference for you:

What is weight loss? A loss of overall body weight. This lost weight can include combinations of muscle, water and fat.

What is fat loss? Fat loss is the reduction of body fat. Fat loss is what most people will be aiming for when wanting to reduce their body size.

Question, I am on a diet. I have rolls around my waist. The rolls on the left side feel less prominent than the right si...
23/05/2024

Question, I am on a diet. I have rolls around my waist. The rolls on the left side feel less prominent than the right side. Is there a reason?

There are a couple of reasons why you might have uneven fat distribution around your waist while on a diet:

Genetics: Up to 60% of where your body stores fat is determined by genetics https://www.reshapedubai.com/belly-fat-exposed-understanding-genetics-age-and-how-to-lose-it/. This means you might naturally tend to hold onto more fat on one side compared to the other.
Posture: Poor posture can create the illusion of uneven fat distribution. For example, if you tend to lean to one side more often, it can make the waist on that side appear smaller.
Incomplete fat loss: When you're losing weight, it doesn't always happen evenly. It might take some time for the fat on your left side to catch up to your right side.
Here's the good news: even if your fat loss seems uneven now, it will likely even out over time as you continue your diet. focusing on overall weight loss and healthy habits will help reduce fat stores throughout your body, including your waist.

In the meantime, there's no way to target fat loss in a specific area. Spot reduction (trying to lose fat in one specific place) is a myth.

Hola, amigos, se acerca el verano y por qué no invertir en ti mismo aprendiendo un nuevo idioma que te brindará esa prom...
09/05/2024

Hola, amigos, se acerca el verano y por qué no invertir en ti mismo aprendiendo un nuevo idioma que te brindará esa promoción que estabas buscando.

10/04/2024

Something to think about...

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