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Jens Journey

Casa
Mexico
Puerto Vallarta
Jens Journey

Lost 100 pounds naturally 💪🏼
The weight loss coach for average Joe’s & Jen’s😎

29/05/2026

I turned 37 yesterday, but I’m giving YOU a gift!! 🎁 20% off ALL PLANS for 3 more days!

And in case you didn’t hear, my one-on-one coaching is officially back!! 🎉🎉 And you can use this discount for that too!!

Enter code BDAY20 at checkout to save 20% off your plan FOR LIFE!!!!🤯🤯🤯

Just click the you know what in my you know what to check out all the plans I offer inside my exclusive app!

09/05/2026

I have spent the majority of my 36 years of life hiding.

Keeping the darkest secret you can imagine for fear of being judged by the world.

My childhood was FAR from normal, but I wanted so badly for it to be normal that I kept my mouth shut & learned very early how to feel one way on the inside, but portray something entirely different on the outside, so that people wouldn’t catch on that something was wrong.

Now that I’m free of the person that caused a lifetime of hiding AND I survived a brain tumor/ brain surgery, I’m not hiding s**t anymore.

I’m going to wear the things I want to wear. I’m going to say the things I want to say. I’m never going to silence myself and hide who I really am ever again.

So if me being ME offends or upset you, then this just isn’t where you’re meant to be, and that’s ok🫶🏼
But I’ve built a community of women who I can truly say I love. Women who have literally supported me in multiple ways over the years & who have helped make me strong & brave enough to say things like this.🖤

Whether you choose to be a part of that community or not, this is who I am.
And I’ll never be quiet about who I really am ever again🫶🏼

08/05/2026

Day ✌🏼

30/04/2026

My app has taken away ALL your excuses for not tracking your food💁🏻‍♀️

Scan a barcode, take a picture of your plate, or just type out what’s on your plate! You of course can add exact macro counts for food as well, but you can also just let the app do the work for you! 🥰

Click this link to get my app: www.averagejens.com

And if you’re ready to REALLY crush your goals & need 1:1 help, I have 9 coaching spots left right now!! This link will give you all the info on how it works: https://www.averagejens.com/1-1-coaching

28/04/2026

200 pounds ➡️ 155

I was already 40 pounds down in the photo in the left & was so unbelievably motivated by my progress that there was NO stopping me.

YOU CAN DO THIS TOO!! I’m a mom, I was working, and I was still able to lose 100 pounds through diet & exercise! Let me TEACH YOU exactly how to do this and I’ll even build your entire game plan!!!

My 1:1 coaching is OFFICIALLY back!!🎉🎉🎉
I have a VERY limited number of spots to start.
Click the link here for ALL the info:

https://www.averagejens.com/1-1-coaching

26/04/2026

Mexico photo dump 🇲🇽

We had the best time making new friends & getting to see a few old friends. 1 post is not enough for all the shenanigans that were had 😂

Already missing the people & the place 😭

14/04/2026

IT’S HAPPENING!!!!
I’m finally getting told by insecure men that my physique is “gross” because I have muscle🥹
Can’t wait to keep making these type of “men” feel insecure 🥰

But seriously, damned if you do, damned if you don’t🤷🏻‍♀️

When I was 240 pounds they looked at me with disgust.

I lost 100 pounds & have kept it off for over 7 years now & have built some muscle & I’m gross again?! 😵‍💫😵‍💫

Good thing my husband thinks I’m 🔥 🥰

01/04/2026

January of this year marked one full year of me consistently lifting weights 3 days a week.

These pictures are exactly 2 years apart to the day. I have no idea what my weight was on the left, but I just know I was definitely not strength training.

This current cut I’m in has been messing with my head so bad. I am letting the scale dictate my mood, which is something I had really gotten away from over the last few years.
So making this side-by-side made me feel better.

It may not be a huge difference, but I can literally see that I have gained lean muscle mass and I’m definitely stronger now than I was back then.

Just a reminder to not use the scale as your only tool for measuring progress! TAKE. THE. PICTURES.

23/03/2026

I spent a large portion of my 20s completely avoiding mirrors. I literally hated what I saw when I looked in them. And feeling that way about yourself takes a huge toll on your confidence.

It has taken me YEARS of work, both physically and mentally, to get myself to a place where I can say I like the way I look.
But there are still MANY times I struggle with body dysmorphia, and I think that’s one of the reasons I take so many pictures now.
So that when I’m having a bad BD day, I can look in my camera roll and remind myself just how far I’ve come 🫶🏼

*Just in case I’m new on your feed, I lost 100 pounds in one year naturally through diet & exercise. Following my weight loss journey, I had 2 different surgeries to address my loose skin🖤

13/03/2026

No one believes me anymore.

Well, except for the people that have been following my journey since 2018.

I can’t post ANY type of transformation picture or reel without getting dozens of comments from people calling me a liar & saying it’s IMPOSSIBLE to lose 100 pounds in one year without surgery or medication.

Well, I don’t know what to tell you because over 100,000 people followed along while I did it without either of those things🤷🏻‍♀️

It’s ok though. I documented the entire journey right here on Instagram back when it was a single picture and a caption in chronological order👵🏼 So if you scroll long enough, you can see it for yourself.

So many helpful tools have been released since the start of my weight loss journey that are changing lives all over the world, and I am in complete support of people using them as long as they do it the correct way. I still firmly believe in tracking your food and your protein intake to make sure that you’re getting what you need, but if there is a medication that can aid you in doing that, I say do what you need to💁🏻‍♀️

I’m extremely proud of the work that I put in to completely change my life, and now getting to help others do the same thing? What a dream🥹

Happy Friday internet fam. Here’s to what some of you may remember as

Dirección

Puerto Vallarta

Página web

http://www.averagejens.com/

Notificaciones

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