Holistic Chiropractic

17/11/2016

Beautiful mommas check it out!...quick video

Chiropractic adjustments can relieve pain in your low back, pelvis, hips, ease sciatica, relieve stress, and reduce headaches.

24/11/2015

When anxiety strikes...just breath :)

Alternative nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs.

04/02/2015

To sum it up...CLOVES, GINGER, ROSEMARY, TURMERIC...Great article/video, worth the time to check it out!

Here's a list of potent anti-inflammatory foods, herbs, and spices that are significantly effective at quelling the inflammatory response.

16/12/2014

http://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

02/11/2014

Great article with good tips for foods to add to everyday diet for detoxing...

Obesity is associated with a significant number of health problems, including insulin resistance, cancer, and others, and now researchers may have uncovered a reason why. While most of your tissues and organs age at the...

24/02/2014

Get out and get moving! Check out some great sports you can get involved in here in Vallarta.
http://vallartasport.com/home

All about sports practiced in the region: Their characteristics, who teaches you, where to learn, where to practice it, in which shops and equip ...

04/02/2014

DEFINITION of Holistic.... Dr. Rachel's approach to wellness!

ho·lis·tic adjective \hō-ˈlis-tik\ (Medical Dictionary)
Medical Definition of HOLISTIC

: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts

27/01/2014

Some great tips from Medivallarta!

Like Mexican food? Here are some tips:

20/10/2013

Is this how you are sitting right now?! Postural correction starts with awareness!

Do you think posture matters?

17/10/2013

Prolonged sitting decreases life expectancy...GET UP from in front of your computers every 30 minutes and MOVE AROUND!!! Your body will thank you :) AND YOU'LL LIVE LONGER!

04/10/2013

Make an appointment!! Health is a Choice!

06/09/2013

Chiropractic is cool!!