Giselle Belanger Therapist

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Giselle Belanger Therapist

Psychotherapy for: Addiction, Codependency, Couples and Family Relationships, Mental Health, Domestic Violence, Personal Growth

26/07/2025

FREE BOOKLET - 📘 Click the link to download it. https://gisellebelanger.mykajabi.com/grief-support-guide

🕊 Grief can feel like wandering without a map.
That’s why I created this free booklet — to offer a bit of direction, comfort, and space for reflection during the hardest moments.

It’s filled with gentle tools and reminders to help you move through your grief at your own pace, no pressure, just support.

📘 Click the link to download it. https://gisellebelanger.mykajabi.com/grief-support-guide

Whether you're grieving now or holding space for someone who is, I hope these words meet you with care.

03/07/2025

Have you ever felt grief before the goodbye? That heavy heart, the quiet ache of losing someone even before they’re gone, is called "Anticipatory Grief." It’s a complex often overlooked part of healing. 💔

Have you experienced this kind of grief? Share your story or thoughts below. You’re not alone. 💬✨

with grief

23/06/2025

Grief can shift over time, but it never erases the love you carry.
Moving forward doesn’t mean you’ve forgotten. It means you’re learning how to live with the loss and honor their memory in new ways.

💭 You can keep going and still keep them with you.
Healing and remembering can exist side by side.

with grief

15/06/2025

To those grieving today — I see you.
On Father’s Day, while the world celebrates, you might feel like you’re breaking quietly.

Maybe you’re remembering.
Maybe you’re crying.
Maybe you’re just surviving the day.

💭 However you’re showing up, you’re not alone.
Grief has no timeline and love doesn’t end.

📅 If today feels too heavy, take what you need.
And if you’re seeking support, my grief workshop offers space to heal and be heard.
📩 DM me for details or follow for more guidance on this path.

12/06/2025

Whether your loss is recent or years behind you, these special days can stir up memories, emotions, and longing.

As you anticipate the upcoming holiday, you may feel heavy before the day even arrives.
Let yourself feel. Don’t rush through the pain.

❤️ You’re not broken. You’re grieving.
And that’s expected and normal..

📌 I’ll be sharing more this week — and if you’re needing support, follow for upcoming workshop details.

11/06/2025

Grief doesn’t come with instructions, but you do need to need to implement coping tools.
If you’re feeling overwhelmed, start small. These gentle practices can help you feel connected and supported, one step at a time.

🌱 Healing doesn’t mean forgetting. It means finding ways to carry love forward.

Which one of these feels most accessible to you right now?
👇 Let me know or save this post for when you need it.

06/06/2025

You don’t have to “move on.”
You’re allowed to carry them with love, with memory, with meaning.

✨ Whether it’s in the quiet moments or when you laugh at something they would’ve loved… they’re still part of you.

This is what healing can look like.
You carry them forward, not behind.

💬 Share this with someone who needs to hear it today.
📌 Follow for more support through grief, healing, and growth.

with grief

27/05/2025

In grief, say their name. Honor their story.
Healing begins when we allow space for remembrance and connection.

✨ Join our upcoming workshop to explore how to move through grief with support and compassion.
📌 Follow for insights, tools, and upcoming dates.
💬 Share this with someone who might need it today.

11/05/2025

CELEBRATING ALL OF OUR MOTHERS WHO HAVE PASSED ON… we miss you every day and especially today 😢

26/04/2025

If you were to join this grief and loss workshop, what topics woul you like to explore? You can choose as many as you want in the poll and also share your ideas in the comments.

Your opinion matter as we shape this space together

#

25/04/2025

Have you been navigating grief or loss? We’re thinking of offering a gentle 8-week workshop, just 2 yours a week,”, to hold space and support.

Would you be interested in attending a LIVE online 8-week course with me? Would this be helpful to you?

Vote in the poll or let us know in the comments or DM’s

25/04/2025

Be kind to yourself. Grief is heavy and healing takes time. Some days will feel harder than others, and that’s okay. Give yourself the same compassion you would offer a friend. You’re doing the best you can. 💙

Follow and share if you want to learn more about coping with loss

#

Address

Avenida Paseo De La Marina Vallarta

Telephone

+523221389552

Website

http://www.gisellebelanger.com/, https://gisellebelanger.mykajabi.com/grief-support-guide

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