Vallarta Breeze Yoga

10/08/2025

Join us next week: Reserve | PVYoga.com

10/08/2025

Need to get in your body? --- Consistency is key ✌️

Filmed at The Vallarta Breeze Yoga Studio in Puerto Vallarta, lead by Jai Salsbery ERYT500, CPT, CES. Check out our offerings in Puerto Vallarta by visiting:...

10/08/2025

Interested in yoga philosophy? --- We created this free resource for you to dive into the Yoga Sutras of Patanjali. There is an intro overview page and if you follow the links you will find over 150 pages of our analysis of the individual yoga sutras, through book 3. You could spend a few minutes or a few days, its up to you!

Welcome, yogis! Today, we embark on a journey to explore the profound teachings of Patanjali’s Yoga Sutras. These ancient texts are the heart of yoga philosophy

09/08/2025

And he's done 😁🧘‍♀️🙏🧘‍♂️

09/08/2025

Saturday Morning Circ.. uh.. no. Not today - Bringing it into balance with some SMR and deep stretching. Knowing when you need to change it up to stay in balance?.. Priceless 🧘‍♂️🙏🧘‍♀️

09/08/2025

09/08/2025

Have you been considering a personal training package (Reclaim-90) or private yoga training with Jai? Get started and lock in your weekly time slot. The primo Tuesday and Thursday 9:00am slots are filled up as far as the eye can see except Tuesday August 12th is open and there are some 10:30 slots available and Saturday mornings open back up on the 30th --- Please share this post if you know someone that would benefit and Let me know if you have questions about these offerings ✌️

A Corrective Exercise and Yoga-Informed Reset for Functional Fitness and Mobility.

09/08/2025

20 minutes of chill for the nervous system - 🙏

Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you center yourself, activate deep relaxation, and cultivate a sense of gratitude. This holistic approach integrates grounding, Vagus nerve stimulation, pranayama, mindfulness meditation, and visualization to nurture your body, mind, and spirit.

Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you c...

09/08/2025

Say goodbye to those bat wings! This sequence is going to pump up those triceps - Let us know in the comments if you made it through!!

What is Chaturanga 55/100?
“Chaturanga 100” is our unique variation of the traditional Sun Salutation sequence. It incorporates an ascending count of chaturangas, increasing each round until we reach 10 will mark 55 chaturangas total and mark the end of "chaturanga 55", additionally you can begin a descending count of Chaturanga pushups, starting with 9 and decreasing by one with each round, down to one at which point we will have completed 100 chaturangas marking the completion of "chaturanga 100". This powerful sequence not only improves your strength but also tests your mental stamina and focus.

Can you do it?

Filmed at The Vallarta Breeze Yoga Studio in Puerto Vallarta, lead by Jai Salsbery ERYT500, CPT, CES. Check out our offerings in Puerto Vallarta by visiting:...

03/08/2025

Well Good Morning Yogis!! - You aren't considering starting the day without yoga.... Are You??? --- Here! a 15ish minute practice to get your day off on the right foot. Enjoy!

Filmed at The Vallarta Breeze Yoga Studio in Puerto Vallarta, lead by Jai Salsbery ERYT500, CPT, CES. Check out our offerings in Puerto Vallarta by visiting:...

02/08/2025

Saturday Circuit- Lets Gooooooo

02/08/2025

My students are constantly inspiring me. A conversation I had yesterday with a couple of my favorite students inspired me to write this article on: Sarcopenia, age related muscle loss and what we can do about it! enjoy:

Sarcopenia: Turning the Tide on Muscle Loss at Vallarta Breeze Yoga By Jai, Lead Instructor at Vallarta Breeze Yoga The breeze in El Caloso carries more than fresh air — it carries transformation. From slow exhales on the mat to firm grips on resistance bands, every movement in our studio pushes b...