Vallarta Breeze Yoga

03/05/2026

Another new 5 star review ✨️ - I'm so grateful to have such amazing clients 🙏❣️

22/04/2026

Thursday Double Feature: Come for Yoga at 8am, stay for Circuit at 9:30

pvyoga.com

15/04/2026

An exciting new addition to the library 😊

14/04/2026

Too cool for school thismorning 😎 - Dobby gave me a shiner over the weekend 😅

13/04/2026

New 5 star review 🤩

12/04/2026

Ever wonder how trainers make sure their clients keep progressing?
Jai uses a system he built that plans and tracks every rep, every exercise, every session.
Before each workout, we know:
• Exactly what exercises you’re doing
• Exactly what weights & reps you’re using
• Exactly what it'll take for progressive overload, no guessing.
Plus, you get a monthly progress report so your results are never a mystery (sample attached).

Ready to be the next success story? 💪
Let’s gooo.
PVYoga.com/train

12/04/2026

I touch on Yoga Sutra 2.48 sometimes when we are a minute into plank or floating tabletop - Deep in chair pose is another great opportunity - I'll mention that endurance through the discomfort of the physical practice while maintaining equanimity or even amusement transfers directly to thriving through the discomforts of everyday life. Patanjali agrees :) ---- Did you know we have the first 150+ yoga sutras of Patanjali broken down and analyzed for your learning pleasure? We do! And it was a ton of work! If you are interested in the roots of some of the things we may take for granted in yoga class, follow this link for sutra 2.48 and continue your journey down the rabbit hole - There are links to gobs more information at the end of the article. Enjoy!

Yoga Sutra 2.48: Tato Dvandva Anabhighatah Summary Yoga Sutra 2.48 states: "Tato dvandva anabhighatah." This sutra explains that from the practice of asana (posture), one is no longer disturbed by dualities (dvandva). Analysis Tato Translation: Then or from that. Meaning: Tato signifies a consequenc...

11/04/2026

Your full-body training, figured out. Designed for healthy adults who want a structured, coach-led resistance program with none of the guesswork just results.

11/04/2026

This 👇👇

11/04/2026

💪 Strength Training as a Lifestyle for Husbands & Couples in Puerto Vallarta
Living in Puerto Vallarta is about more than where you are.
It’s about how you choose to live, how you care for your health, and how you age together.
As seasonal clients head back to cooler weather, two personal training lifestyle slots have just opened:
🗓 Monday / Wednesday / Friday
⏰ 11:00 AM – 1 opening
⏰ 12:30 PM – 1 opening
These sessions are ideal for husbands and couples living together who see strength training as part of a healthy, intentional PV lifestyle, not a short‑term workout plan.
Husbands and couples train together at no extra charge.
One coach, one shared program, and significant savings compared to individual personal training. Training together builds consistency, accountability, and connection, while supporting long‑term health.
A lifestyle focused on healthy aging
Jai’s resistance‑training clients range in age from their 30s through their 80s. The common thread is not age, it’s commitment to:

Staying strong and capable
Supporting joint health, balance, and bone density
Aging with confidence and independence
Creating habits that support a long, active life together

Consistent strength training is one of the most powerful investments you can make in healthy aging, improving strength, mobility, posture, metabolism, and overall quality of life at any stage.

The environment supports the lifestyle
Training takes place in a private gym inside the Vallarta Breeze Yoga space, located in El Caloso. The gym is walkable from anywhere in Old Town and the Romantic Zone, making it easy to integrate into your daily routine.
The space is designed for comfort, privacy, and ease:

No waiting for equipment
No one waiting on you
No crowded commercial gym atmosphere
Fresh towel service provided
Showers available on site for seamless transitions into your day

This is a training environment built for people who value quality of life, privacy, and consistency.
Programming built for longevity
Training is 3 days per week, using either:

Full‑body sessions
Push / Pull / Legs split

Programming is selected based on recovery, experience level, and long‑term sustainability, supporting strength you can carry with you for years to come.

📍 Private gym in the Vallarta Breeze Yoga space
📩 Send me a message ( WhatsApp 322 385 0291 ) if you or you and your husband or partner would like to make strength training part of your lifestyle.

These two time slots are it, when they fill, the schedule is closed.

09/04/2026

Circuit at Vallarta Breeze - PVYoga.com