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Yoga for the rest of us

Casa
Mexico
Puerto Vallarta
Yoga for the rest of us

Yoga is for everyone! New to Yoga or a long time practitioner? Join me as we deepen the impact.

18/11/2025

Being grateful does not mean that you need something grand or special to be grateful for.
It can be a good weather (or hair) day.
It can be a healthy (or delicious) meal.
It can be a long chat (or quick catch-up) with a friend.
It can be a tiny moment … it’s the little things that make life worthwhile.

30/10/2025

We’re always moving.
Even when we don’t do it consciously.
Even when we think we’re stuck.
Even when we feel everything is perfect.

Here’s a reminder to be more mindful in our movements. Mindful during our efforts. Mindful of our thoughts.

28/10/2025

Finding your zen anywhere you go. Priceless.

Yoga and mindfulness go hand in hand. What you learn on the mat applies to life off the mat. When do you feel most peaceful?

20/10/2025

Happy Diwali 🪔

26/05/2024

Life in all its splendor, its rich colors, myriad expressions and big gestures …

We don’t need to understand it all, just marvel and live it. Just be.

18/04/2024

Balance is a tricky thing. But when you find places or people who help with it, choose them.

18/04/2024

Try something new.
Change the routine.
Break the rut.
Defy the norm.
Surprise yourself every once in a while.

It doesn’t have to be anything crazy. It just has to be different.

Trust me, it’s refreshing.

13/03/2024

✅A change of scenery.
✅Learning new skills.
✅Getting inspired by others.
✅Overcoming fears.
✅Coming back safe.

16/02/2024

Just a note to share a wish of joyfulness.
Happy Friday! Are you smiling yet?

12/11/2023

Happy Diwali … wishing you all health, hope and happiness.

Keep smiling and shining. 🪔🪔🪔

14/09/2023

Look up.
Even when it seems hard.
Even when you think it’s pointless.
Even when it is not logical.

Because it’s always better than the alternative.

Choose optimism.
Take a chance.
Make room for happiness.

It all starts with looking up.

05/09/2023

Happy September!
As the seasons change, may we see things a little differently.
May we find opportunities.
May we take chances.
May we meet friends.
May we feel energized.
May we move freely.
May be take action.
May we be joyful.

Dirección

Puerto Vallarta

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http://www.yoga4restofus.com/

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