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Old School Yoga with Michelle - Puerto Vallarta Mexico

Casa
Mexico
Puerto Vallarta
Old School Yoga with Michelle - Puerto Vallarta Mexico

Gentle yoga classes designed so everyBODY can safely participate at their own level of comfort.

Michelle teaches gentle Hatha Yoga classes that are strongly focused on listening to the body as you breathe deeply in Yoga asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice. Her “Old School” approach includes Hatha Yoga, as well as Pranayama (breathing techniques), Meditation, and a therapeutic approach to the mind and body. Special attention is given to Savasana (corpse pose) - performed at the end of class - allows everyone the opportunity to experience a deep sense of relaxation and peace. Studies have shown that the practice of yoga - including breath work, poses and meditation - offers numerous physiological and psychological health benefits for all age groups. The benefits can be particularly helpful in relieving the symptoms of arthritis, hypertension and osteoporosis.

* Reduce aches and pains
* Improve posture, balance, and stability
* Loosen stiff muscles and joints while
increasing flexibility

Come in today and enjoy your first Old School Yoga class with Michelle for FREE! Private FB message or email michelle@oldschoolyoga.com for more information.

29/01/2026

Come as you are, no performance, no perfection, no pressure.

This Women’s Circle is an invitation to soften, reconnect, and remember the power already living inside you. Together we gather in reflection, presence, and shared wisdom, reclaiming feminine power in community.

Join us for an evening of connection, grounding, and heart-led conversation.

✨ Bring yourself exactly as you are. That is enough.

Reserve your spot now
oldschoolyoga.com

08/01/2026

Feel to Heal: A Journey Through Emotion is a six-week somatic and restorative yoga series.

This session marks Week 1: Grief, where we’ll gently explore loss, release, and compassionate self-care through mindful movement and breathwork.

Limited spots available.
Preregistration required.

If this speaks to you, reserve your spot at oldschoolyoga.com

06/01/2026

✨ What is Your Dosha? ✨
A gentle introduction to Ayurveda ✨

If you’ve been feeling a little off-balance, low on energy, or simply curious about how to care for yourself more intentionally, I’d love to invite you into this space.

In this 1-hour workshop, we’ll softly step into the world of Ayurveda and explore the three Doshas—Vata, Pitta, and Kapha—the subtle energies that shape how we move, feel, rest, and relate to the world. Through guided self-reflection, conversation, and simple practices, you’ll begin to understand your natural constitution and how to bring more harmony, ease, and vitality into your everyday life.

This is an invitation to slow down, listen to your body, and honor your own rhythm. 🤍

🗓 Jan 07, 2026
⏰ 1:00 – 2:00 p.m.
📍 Marina Vallarta, Puerto Vallarta
💰 $300 MXN | 1-hour workshop

✨ Reserve your spot at www.oldschoolyoga.com

05/01/2026

Movement. Stillness. Reflection.

This January, I’m offering a series of yoga classes and gatherings designed to support emotional awareness, nervous system regulation, and embodied healing. From gentle weekday classes to women’s circles and deeper workshops, each offering is held with care and intention.
I’d love to practice with you.

🤍 Limited spaces available
🧘🏽‍♀️ Pre-registration required

Reserve your spot at oldschoolyoga.com

02/12/2025

December at Old School Yoga is all about slowing down, softening the body, and tending to your inner world 🤍
From Gentle Yoga mornings to Kundalini, Restorative Saturdays, our Full Moon Women’s Circle, and a special Dosha workshop—this month is rich with care.

✨ Pre-registration required
✨ Studio closed Dec 25–28
🔗 www.oldschoolyoga.com

I can’t wait to practice with you.

01/12/2025

A circle for every version of you.
A space to return home to yourself. ✨

On December 5th, we gather in circle to reconnect with our feminine wisdom and reclaim the parts of ourselves we’ve left behind along the way.

Marina Wellness - Old School Yoga Studio, Av Paseo de la Marina 245-Local AM, Marina Vallarta, 48335 Puerto Vallarta, Jal., Mexico

Reserve your spot at oldschoolyoga.com.

25/11/2025

A little pause in our practice 💫

I’ll be taking a short break from November 26th to 29th, so there will be no Gentle Yoga classes during those days.

Take good care, and I look forward to seeing you back on the mat soon.

✨ In the meantime, check out upcoming classes & workshops at oldschoolyoga.com

19/11/2025

If your home is your office, your body is carrying more than you think.

Give yourself a Saturday reset that doesn’t ask you to perform, only to breathe.

Restorative Yoga with Michelle: gentle poses, full support, deep rest.

Reserve your spot at oldschoolyoga.com

09/11/2025

Trust is an act of release — a softening into what is.

In this session, we’ll use breath-centered movement, gentle somatic release, and deeply supported restorative postures to remind the body that it is safe to let go. Each pose becomes a quiet conversation between body and breath, building confidence in our ability to lean into life’s flow.

✨ Feel to Heal: A Journey Through Emotions
🗓️ Saturday, Nov 15 · 11:30 a.m. – 1:30 p.m.
📍 Puerto Vallarta | oldschoolyoga.com

Reserve your spot — and trust your body’s wisdom. 💜

08/11/2025

Feeling a little off-balance lately?
Join us for What is Your Dosha? — a 1-hour workshop to discover your Ayurvedic type and learn simple ways to feel grounded, energized, and at ease. ✨

📅 Tuesday, Nov 11 at 11am
💰 $300 MX
📍 Marina Wellness
👉 www.oldschoolyoga.com

04/11/2025

November at Old School Yoga ✨

A new month, a new invitation to reconnect with your body, heart, and spirit. 🌿
Here’s what’s unfolding this month at Marina Wellness:

🧘‍♀️ Gentle Yoga with Michelle
9:30 AM | Monday–Friday
Ease into your day with slow, grounding movement.
(No classes Nov 27–29)
📩 michelle@oldschoolyoga.com

🌸 Kundalini Yoga with Alejandra
7:30 AM | Wednesday & Friday
Awaken your energy and align with your inner power.
📩 info@meditacionurbana.mx

🌼 Restorative Yoga
9:30 AM | Saturdays
Find deep rest and renewal. (Pre-registration required — max 5 people)

💫 Feel to Heal: 6-Week Series
Explore emotional healing through movement and reflection:

Fear – Nov 1

Worth – Nov 8

Trust – Nov 15

Joy – Nov 22

🌕 Women’s Full Moon Circle
Thursday, Nov 6
Hosted by Michelle — come as you are to reclaim your feminine power and gather in sisterhood.

🔥 What Is Your Dosha?
Nov 11
Discover your Ayurvedic constitution and learn how to bring balance to your body and mind.

🌿 Pre-registration required for all classes.
Reserve your spot at www.oldschoolyoga.com

03/11/2025

✨ Reclaim your feminine power. ✨
Join me for an evening to slow down, reconnect, and remember the sacred within you. Together, we’ll honor the beauty of showing up as we are, tender, powerful, becoming.

🗓️ November 6, 2025 | 6–7 PM
📍 Marina Wellness

Come home to yourself in community.
🌕 Reserve your spot at www.oldschoolyoga.com

Dirección

Puerto Vallarta
48335

Página web

http://www.oldschoolyoga.com/, https://www.oldschoolyoga.com/events/where-the-ocean-meets-the-self

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