Old School Yoga with Michelle - Puerto Vallarta Mexico

Old School Yoga with Michelle - Puerto Vallarta Mexico Gentle yoga classes designed so everyBODY can safely participate at their own level of comfort.

Michelle teaches gentle Hatha Yoga classes that are strongly focused on listening to the body as you breathe deeply in Yoga asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice. Her “Old School” approach includes Hatha Yoga, as well as Pranayama (breathing techniques), Meditation, and a therapeutic approach to the mind and body. Special attention is given to Savasana (corpse pose) - performed at the end of class - allows everyone the opportunity to experience a deep sense of relaxation and peace. Studies have shown that the practice of yoga - including breath work, poses and meditation - offers numerous physiological and psychological health benefits for all age groups. The benefits can be particularly helpful in relieving the symptoms of arthritis, hypertension and osteoporosis.

* Reduce aches and pains
* Improve posture, balance, and stability
* Loosen stiff muscles and joints while
increasing flexibility

Come in today and enjoy your first Old School Yoga class with Michelle for FREE! Private FB message or email michelle@oldschoolyoga.com for more information.

🌧️✨ The rains are arriving, and so is your invitation to pause.Just two days before the Summer Solstice, we’ll gather in...
15/06/2025

🌧️✨ The rains are arriving, and so is your invitation to pause.

Just two days before the Summer Solstice, we’ll gather in stillness and sound — a sacred space to soften, release, and welcome flow within and around you.

🌀 Wednesday, June 18th
🕟 4:30 PM
📍 Marina Wellness

Come ground, cleanse, and awaken with us.

✨ Reserve your spot at oldschoolyoga.com or message us directly to join.

Join me this weekend on your journey to heal.
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Join me this weekend on your journey to heal.

✨ You're Invited to a Women's Circle ✨Join us on June 12 at 6 PM for an evening of connection, reflection, and sisterhoo...
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✨ You're Invited to a Women's Circle ✨

Join us on June 12 at 6 PM for an evening of connection, reflection, and sisterhood.
📍 Studio Marina Wellness
🌐 Visit oldschoolyoga.com or message us directly to book your spot.

Come as you are—leave feeling grounded and held. 💫

🌿 FEEL TO HEALA Journey Through EmotionA Six-Week Somatic & Restorative Yoga Therapy SeriesConnect to your body. Honor y...
28/05/2025

🌿 FEEL TO HEAL
A Journey Through Emotion
A Six-Week Somatic & Restorative Yoga Therapy Series

Connect to your body. Honor your emotions. Heal gently.
A 6-week journey blending somatic movement, restorative yoga, and guided reflection in a safe, supportive space. No experience needed.

🌀 Weekly Emotional Themes:
Grief • Anger • Fear • Worth • Trust • Joy

✨ What’s Included:

2-hour weekly sessions

Mindful movement, breath & stillness

Intimate group (max 5 participants)

🗓 Saturdays 9:30am | starts June 14th
📍 Marina Wellness
💫 Open to all levels

💸 Investment:
$500 MXN per class
3 classes for $1,200 MXN
Full series (6 classes) for $1,800 MXN

📩 Reserve your spot: oldschoolyoga.com
or send us a direct message.

Space is very limited—secure your place early.

Come as you are. Leave feeling lighter.
Your emotions are your teachers. Let them guide you.

There is a sacred kind of remembering that happens when women gather.A softening. A settling. A returning.This month’s W...
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There is a sacred kind of remembering that happens when women gather.
A softening. A settling. A returning.

This month’s Women’s Circle is an invitation to come home to yourself—
not alone, but in community.
Held. Witnessed. Reconnected.

Come sit with us.
✨ No performance. No pressure. Just presence.

Here’s to the women who move with strength, breathe with intention, and rise with grace. Today, we honor you. Keep shini...
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Here’s to the women who move with strength, breathe with intention, and rise with grace. Today, we honor you. Keep shining, keep flowing. ✨💜

🌕✨ Join us for a Full Moon Gathering on Friday, March 14, at Marina Wellness! A night of connection, reflection, and lun...
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🌕✨ Join us for a Full Moon Gathering on Friday, March 14, at Marina Wellness! A night of connection, reflection, and lunar magic. 🌿💫

Donations welcomed
Bring a friend
Message to reserve your spot

Let’s honor the moon’s wisdom together!

✨ Create. Energize. Manifest. ✨ Join us for a transformative two-part workshop, where you’ll craft your own sacred mala,...
24/02/2025

✨ Create. Energize. Manifest. ✨

Join us for a transformative two-part workshop, where you’ll craft your own sacred mala, infused with your personal intention and the power of the moon’s energy. 🌑🌕

🌟 Set your intention on the New Moon, energize your mala with Sun Salutations, and return for the Full Moon to seal your creation with lunar energy.

💫 500 pesos for both sessions.
🔗 Visit www.oldschoolyoga.com or message us to register!

✨ Full Moon Gathering ✨Join us on Thursday, February 13 at 6:30 PM at Marina Wellness for an evening of intention, conne...
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✨ Full Moon Gathering ✨

Join us on Thursday, February 13 at 6:30 PM at Marina Wellness for an evening of intention, connection, and renewal. 🌕💫

Come as you are or bring a friend—let’s bask in lunar energy, set powerful intentions, and embrace the magic of community. 🌙

Spots are limited—reserve yours now!

Donations welcomed. 💛

Art by

✨ Reminder ✨Chant Your Way to Inner Harmony: OM & Mantras Workshop is happening today, January 14, 2025, from 1:00 p.m. ...
14/01/2025

✨ Reminder ✨

Chant Your Way to Inner Harmony: OM & Mantras Workshop is happening today, January 14, 2025, from 1:00 p.m. – 3:00 p.m.!

Don’t miss this immersive experience to discover the transformative power of sound and awaken your inner peace.

📩 There’s still time to sign up! Text 322 306 3380, send a PM, or visit www.oldschoolyoga.com to secure your spot.

I can’t wait to see you there!

🌕✨ Join Me for Our Monthly Full Moon Gathering! ✨🌕I’m so excited to invite you to this month’s Full Moon Gathering at Ma...
06/01/2025

🌕✨ Join Me for Our Monthly Full Moon Gathering! ✨🌕

I’m so excited to invite you to this month’s Full Moon Gathering at Marina Wellness, where I’ll guide us through a sacred evening of reflection, release, and intention-setting under the moonlight. 🌙

📍 Location: Av. Paseo de la Marina 245, Calle Timon Local AM, Marina Vallarta, 48335 Puerto Vallarta, Jalisco
📧 Contact: michelle@oldschoolyoga.com
🕕 Time: 6:00 PM

This is a monthly tradition I’d love for you to be part of!

💖 Donations welcomed

🌙 Send a message to Reserve your spot now—I can’t wait to see you there! 🌙

Join us for Part 3 of our 3-part module: Breathe into Balance – A Pranayama (Breathing) Workshop, on January 27, 2025, f...
20/12/2024

Join us for Part 3 of our 3-part module: Breathe into Balance – A Pranayama (Breathing) Workshop, on January 27, 2025, from 1:00 p.m. – 3:00 p.m.

Discover the art of intentional breathing in this transformative 2-hour workshop. Learn techniques to calm your mind, energize your body, and enhance your yoga practice while creating space for mindfulness and well-being.

✨ Don’t miss this opportunity to complete the series!

Visit www.oldschoolyoga.com to register. Sign up for multiple modules and enjoy special savings!

Gift yourself—or someone you love—the power of presence and balance this year. 💖

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Puerto Vallarta
48335

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