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Rise Rooted

Casa
Mexico
San Francisco
Rise Rooted

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Rise Rooted, Sitio web de salud y bienestar, San Francisco.

Helping Women Reclaim Nervous Systems & Find Superpowers

⌘ Body-Led Resets før Modern Lifestyles

↓ Join the free URBAN WILD online sessions ↓

www.riserootedcoaching.com

09/07/2025

You want to create a new way of living?
That means learning how your body responds -
under stress, in uncertainty, when you’re about to expand.

You want to grow?
You need to recognise the patterns that kept you safe… but are now keeping you stuck.

Because here’s the truth:
Most women are deeply self-aware.
They’ve done some inner work.
They recognise patterns.
But when the pressure hits - they still override, abandon, and push through.

Why?
Because healing isn’t just mindset.
It’s nervous system work.
It’s body-based rewiring.

🌀 When She Rise’s - begins 16 July for 4-weeks
This is for the woman ready to live, lead, and move differently.
Rooted in self-trust.
Resourced in her body.
Aligned in her life.

You’ll explore:
✨ The somatic signals guiding your truth
✨ The survival patterns like perfectionism and overgiving
✨ How to rebuild safety so clarity can finally land

You’ll receive:
🧘‍♀️ 4 Weekly live coaching & somatic sessions
🧘 2 Private 1:1 Coaching Sessions
📓 4 Weekly Integration Playbooks
🎧 12+ guided audio practices
💬 Private course portal & global sisterhood
📺 Access to replays

All this for just - £99*

Why?

*Because this is a beta test round - you receive an extraordinary amount of value for a fraction of the investment.

🌿 Head to https://cassandrabradshaw.bio.link/ to join us, get the guide or book a call 🔗

Use coupon code SHERISES99 to get the offer at checkout 🥰

This is where you stop waiting and start creating a life led from embodiment.

Because when she rises,
The world changes to meet her there.

08/07/2025

Hey honey 🍯 a little reminder that Rome wasn't built in a day and neither are sustainable lasting, life long changes - but you sure as can show up just 1% differently each day - healing isnt a thing you do to fix you - you're not broken - its a all really just about finding more and more ways to love you, to love you so much, enough that you feel safe to take that chance on yourself, to be who you came here to be - fully you 🤍

07/07/2025

My greatest investment, ever ❤️

27/06/2025

The Rise Rooted Way of Living

This is more than a lifestyle.
It's your full-body reclamation.

To live the Rise Rooted way is to move through life with deep inner steadiness, anchored in self-trust, embodied clarity, and a nervous system that no longer runs on survival.

It means choosing to lead from your truth.
To feel safe in your body.
To move forward with clarity.

✨ If you’re feeling curious about how to create a new relationship to the life you want to live and experience – this guide is your next step.

I created the free 3-step guide to walk you through the exact foundations I use with clients to help them regulate, reconnect, and rise.

Inside, you’ll find:
🌿 Practical shifts in perception
🌿 Micro rituals to restore energy
🌿 Pathways to create lasting change

Start here. Rewire your roots. Reclaim your rhythm.

📥 Download the free guide now and begin your Rise Rooted way of living.

https://www.riserootedcoaching.com/free-download-rise-rooted-guide

21/06/2025

Solstice is with us 🌿

"East the sun rises
Witnessing, peacefully present
Gaze resting upon our essence

Tides turning, moons calling
Another breath arrives

Wind swept hearts
Blissfully bathing
In awe-filled wonder
Of a life birthed into reality

Chests overflowing with treasure
Bestowing gifts of liberation
Unto whats beneath

Singing out to be, to be free
Held whole in beauty

Caressed by the sweet nectar
Of this loves eternal echo

Two remembering
We are home"

- Cassandra, 21st June 2025

20/06/2025

The Culture....

We’re taught to grind now, digest later.
But if “later” never comes… your body will force the pause.

I know this deeply.
A decade ago, chronic fatigue didn’t ask me to slow down. It stopped me in my tracks.

That rupture became my reorientation.
From breakdown to wholeness.
From pushing through to listening in.
From willpower to body wisdom.

You don’t need to collapse to recalibrate.
You can create a strategy that holds you whole as you expand into your life.
Only you can make the shift

What if you could go for the wildly expansive and new adventure BUT maintain the pace of growth with your body?

Its not that you need to stop moving towards your dreams - its just micro shifts in the how you approach them and how you support the body as it adapts.

💡 Your body is always speaking. What signal have you been overriding lately?

19/06/2025

✨ Wellbeing is a Strategy, Not a Supplement
By Cassandra Bradshaw

In the current entrepreneurial landscape, women aren’t just launching brands - we’re anchoring communities, reshaping industries, and holding families.

Yet wellbeing is still treated as an afterthought. A luxury. A supplement.

But what if we’ve got it backwards?

What if your wellbeing isn’t something you earn after success…
…but the strategy that creates it?

This isn’t about bubble baths and breaks.
It’s about nervous system capacity.
It’s about resourcing your body as infrastructure for the business you’re here to lead.

Let’s open this conversation.

💬 What would change if you treated your wellbeing like your business plan?

18/06/2025

Let’s talk about Strategic Wellbeing.

We’ve been taught to work in 24-hour cycles of performance and productivity.

But here’s the truth:
🌿 Women are not built to operate like men.
Our bodies follow an infradian rhythm - a 28-day internal hormonal cycle affecting our energy, focus, mood, and resilience.
Yet many have had to fit into systems built around the male orientated circadian rhythm - one that resets every 24 hours.

It’s no wonder so many women are left feeling depleted, dysregulated, and disconnected from their bodies.
We’ve internalised strategies that were never designed for us.

✨ Wellbeing is not a supplement. It’s your strategy.
It’s not what happens after your next chapter - it’s what makes the next chapter possible.
It’s the inner system that lets you show up clear, creative, and connected - without the cost of burnout.

You don’t need more willpower.
You need strategies that restore you.
You need resources that regulate you.

That’s exactly what Reconnect to Rise is here for.

A 4-week reset for women who are ready to create a new way of thriving in life.

Inside, we rebuild from the inside out - using body-led strategies, somatic audio resources, and gentle structure that supports true, sustainable change.

Because strategy without sustainability... isn’t strategy at all.

👇🏽 Comment “RESET” and I’ll send you the link to get my FREE 3 Step Guide

17/06/2025

Reconnect to Rise
- begins 2nd July for 4 weeks

For the woman who's ready to create an extraordinary life through unshakable self trust 🌿

✨Register your place on Reconnect to Rise: https://www.riserootedcoaching.com/4-week-course

❔ Book a discovery call if you have any questions: https://calendly.com/cassandra_bradshaw/discover-rise-rooted

📖 Download the free 3-step guide if you want to explore the work on your own first - Living Rooted in Your True Self: https://www.riserootedcoaching.com/free-download-rise-rooted-guide

Step into a way of living where your self trust is unshakable, and your body feels safe to fully receive your deepest desires.

This is your invitation to create a body-led system that expands your capacity to receive, and anchors you into sustainable self-trust.

In Reconnect to Rise, you’ll:
✔️ Rewire the way you relate to your body’s signals
✔️ Break free from survival mode patterns
✔️ Reclaim confidence in your decision-making
✔️ Build rituals that restore self leadership
✔️ Anchor into sustainable and embodied actions

What’s Included:
✨ Private 1:1 Onboarding Call
Get crystal clear on where you’re starting and map your unique path forward with personalised guidance (£250 value)
✨ Live Weekly Group Sessions
Somatic coaching and nervous system education that empowers you towards a life of embodied choice (£500 value)
✨ Weekly Guided Audio Practices
Short, powerful somatic audios that focus on connecting to the body, regulating the nervous system, and creating new beliefs - anytime, anywhere (£400 value)
✨ Weekly Workbooks & Integration Guides
Designed to help you implement the tools, process the shifts, and apply everything to your real life (£150 value)
✨ Private 1:1 Integration Call
Celebrate your growth, deepen your embodiment, and receive tailored support for what comes next (£250 value)
✨ Global Community of Extraordinary Women
Be held, seen, and supported inside a private circle of women walking their own path of embodied leadership (Priceless)
Total Value: Over £1,400

🌹 Your Investment: £127

If you are devoted to your growth, to creating a life you love and building unshakeable self trust in your leadership, this is for you.

🌿Register your place on Reconnect to Rise: https://www.riserootedcoaching.com/4-week-course

❔ Book a discovery call if you have any questions: https://calendly.com/cassandra_bradshaw/discover-rise-rooted

📖 Download the free 3-step guide if you want to explore the work on your own first - Living Rooted in Your True Self: https://www.riserootedcoaching.com/free-download-rise-rooted-guide

Start your revolution today 🤍

05/06/2025

Hello I'm Cassandra 🌿

I’m a coach, facilitator, and creative - but more than that, I’m a woman who rebuilt her life from the ground up after burnout, chronic illness, and disconnection from her body.

I know what it feels like to outrun your truth, override your needs, and live in survival mode. And I also know what’s possible when you learn to trust your body again.

Now, I guide women back to their own inner authority - helping them regulate their nervous systems, realign their lives, and rise into self leadership that’s rooted in clear, and embodied desires.
This free workbook is the first 3 Steps to Living Rooted 🌿

Download via https://www.riserootedcoaching.com/free-download-rise-rooted-guide ❤️

With love,
Cassandra

05/06/2025

✨ Feeling out of sync with yourself?

Download my free guide: 3 Steps to Living Rooted in Your True Self 🌿

This isn’t another mindset hack. It’s a gentle invitation to:

➤ Uncover the patterns that are keeping you stuck
➤ Reconnect to what truly matters to you
➤ Feel confident in your action - without burning out

Start your journey to your true self.

Tap the link https://www.riserootedcoaching.com/free-download-rise-rooted-guide to download your free copy ✨️

Dirección

San Francisco

Página web

https://www.riserootedcoaching.com/4-week-course

Notificaciones

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