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Rise Rooted, San Francisco (2025)

19/11/2025

Inviting you to discover your next season of life, then one where you have discovered how to bring yourself home from stress, anxiety, and fear..

Because our behaviour and actions follow on from our state.

Being able to travel home to a place of wholeness after moving between the different states of stress, worry, overwhelm, anxiety and fear - and return to a place of peaceful ventral spaciousness, what we call regulation - increases cognitive access, emotional stability, and resilience.

Cultivating this quality of autonomy in your nervous system gives you more and more space to respond to life's inevitable challenges, in new ways that are less likely to compromise your physical, mental and emotional health.

New pathways in life begin to open - when your body feels safe to receive.

Join us the Nervous System Reset 🌿

Comment RESET for the link ✨

18/11/2025

The doors are opening for the next 7 days ✨️🥰🌿🤍

THE NERVOUS SYSTEM SANCTUARY is ready and waiting for you my love 💓

Come nestle your beautiful self inti the Rise Rooted Ecosystem 🌿

27/10/2025

When you feel at home in your body,
you become available to create, receive, and lead.

When you can interrupt your thoughts or reactions,
you reclaim your power of choosing how you respond.

When you know how to find a sense of calm within in real time,
you move through life feeling resourced.

When you act from your clear, embodied yes and no,
your life becomes a reflection of who you really are.

Unknown flyer - please tag if you know 🙏

17/10/2025

When the body contracts, the mind questions, and expansion feels just beyond reach.

Your nervous system is the architecture of how you experience life.
It shapes how much life, love, and creation you can hold before your body signals “too much.”
When it’s regulated, expansion feels possible.
When it’s not, even what you desire can feel like threat.

The 28-Day Reset is a four-week somatic immersion to awaken a new found trust in yourself, relationship with your body and your desires.
You’ll learn how to expand from regulation, not resistance, and meet life with an embodied courage.

Inside, you’ll:
✺ Repattern your connection to growth to feel safe in visibility and expression
⊹ Build capacity for joy, intimacy, and success without overwhelm
✧ Reconnect to a sense of inner steadiness that allows true expansion

Because courage isn’t something you find, it’s chosen and gradually becomes something your nervous system remembers when it feels steady enough to open.

🌿 What You’ll Journey Through

Week 1 ~ Returning to the Temple of Your Body
Week 2 ~ Softening the Stories & Remembering Your Truth
Week 3 ~ Alchemy of Emotion & Tending the Inner Water
Week 4 ~ Rising Rooted & Leading from the Heart

✨ You’ll Receive
• 1:1 Somatic Mapping Session to reveal your unique blueprint for regulation and expansion
• 1:1 Integration Session to anchor what you’ve reclaimed and embody your next chapter
• Weekly Somatic Reset Audios + Practices to regulate your system and deepen embodiment
• Access to a community of women rising together

Investment: £148
www.riserooted.life

With love,
Cassandra 🌹

Join the Sunday Newsletter:
Inner Knowing ≐ Science, Soul, & Somatic Wisdom

www.riserooted.life/newsletter

16/10/2025

✺ The 28-Day Reset begins 22 October ✺

Reclaim your energy. Rewire your body. Rise into life.

Your nervous system is the architecture of your potential.
It shapes how much life you can hold - before your body says “too much.”

When the body is regulated, expansion feels safe.
When it’s not, expansion feels like threat.
Safe is different from discomfort.

Inside The 28-Day Reset, you’ll learn to:
✺ Repattern your body to feel safe in visibility
⊹ Build capacity for joy, success, and intimacy
✧ Expand through regulation instead of endurance

What if the courage to meet your deepest desires isn’t something to find, but something your nervous system learns to allow?

This four-week somatic immersion guides you to rebuild safety, trust, and connection - so you can meet life from a grounded, yet courageous place within yourself.

🌿 What You’ll Journey Through
Week 1 - Returning to the Temple of Your Body
Reclaim safety, presence, and trust in your body, the foundation of every sustainable change.
Week 2 - Softening the Stories & Remembering Your Truth
Release survival patterns and reconnect with your authentic expression.
Week 3 - Alchemy of Emotion & Tending the Inner Waters
Transform emotional reactivity into embodied power and peace.
Week 4 - Rising Rooted & Leading from the Heart
Integrate your growth and rise with clarity, capacity, and self-leadership.

✨ You’ll Receive
• 1:1 Somatic Mapping Session - reveal your unique blueprint for healing and expansion
• 1:1 Integration Session - anchor what you’ve reclaimed and embody your next chapter
• Weekly Somatic Reset Audios + Practices - regulate your system and deepen embodiment between sessions
• Access to a Private Space of Women Rising Together

Investment: £148 (usually £297)

🌐 www.riserooted.life

📩 Message me with any questions

With love,
Cassandra 🌹

16/10/2025

✦ Resilience Is Not Endurance

Resilience is elasticity - the ability to stretch, feel, and return stronger.

When we expand our capacity, we feel the stretch of holding more, and in this moment we a muscle within our body and mind that we may never have felt before.

Naturally what wants to happen next is to contract, because stretches are not meant to be sustained, they are momentary but we practice them consistently to gain more mobility.

This is exactly the approach with our nervous system.

If you go for commitment to consistency instead of extended endurance, you will most likely create a deeper trust channel within yourself.

Because you wont exhaust every last droplet of joy from the process, instead you will create stability and strength.

And that builds resilience in your system... which over time will gift you with the grace of endurance when you. need to call upon that aspect.

Comment RISE to get the special offer for the 28-Day Reset 🤍

15/10/2025

✦ Why Traditional Self-Development Fails Without the Body

Mindset and manifestation simply just are unable to work when your nervous system is locked into protection mode.

Until your body believes it’s safe to expand, by feeling safe within the discomfort of change or growth, it will keep you looping behind the filters that have kept you safe - and stop you perceiving the possibilities all around you.

✺ The Reset guide you to build a new relationship with the mind-body circuit.

⊹ It’s not “think better” - it’s “I trust myself.”
✧ From there, expansion is inevitable.

This is a picture of my hair, I had always had hip length, thick and long hair...

Over the course of a year I cut my hair shorter and shorter..

Releasing the wight of what was stored in each strand, the memories and emotions, the fears and the doubts, for me this was a significant journey and release..

It was time to LET GO..

I cut my hair until it reached a bob..

I felt like a warrior - I had a short fringe and the hair line met with my jawline...

Something every hair dresser had begged to cut my hair into all through my life, but I was always to scared to cut it all off incase it never grew back...

Just like making new decisions and choosing new paths...

What if I never came back? What if I changed so much I didnt know who I was anymore?

But thats just it - isnt that why we are here? To learn? To love? To change? To grow? To be?

But the western world has devoured and dirtied the descent into the darkness.. painting it with depression and anxiety (both which I was previously given the titles for) but what is lost within those approaches...

The absolute magnitude of wisdom that comes from being with the layers of discomfort to acknowledge that there is something in our lives that needs to be let go of or changed or welcomed..

You darkness is beautiful and carries so many pearly wise wisdom droplets..

Just as much as the ecstatic moments of awe and bliss...

But ti rise, truly, we must also be willing to meet our roots 🤍

15/10/2025

The 28-Day Reset ✺ begins 22 October

Your Nervous System Is the Architecture of Your Potential ✦
Your body determines how much expansion you can sustain ✦ Your Beliefs dictate your Decisions.

Inside The 28-Day Reset, you’ll experience how to:
✺ Repattern your body to feel safe in visibility
⊹ Build tolerance for success, joy, and intimacy
✧ Expand from regulation, not resistance

◼︎ What if the courage to accessing your deepest desires was waiting for you on the other side of expanding your capacity?

The 28-Day Reset is about cultivating connection to your capacity and rebuilding trust in yourself, so you can meet life from an authentic, and courageous place within yourself!

The reset is where you begin to create a new relationship with life - one where you cultivate courage to choose a life that expands you, rather than depletes you.

A four-week somatic immersion to rewire your nervous system, restore safety in your body, and awaken your inner knowing.

🌿 Week 1 - Returning to the Temple of Your Body
Reclaim safety, presence, and trust within your body, the foundation of every sustainable change.

🌿 Week 2 - Softening the Stories & Remembering Your Truth
Release survival patterns and reconnect with your authentic expression and truth.

🌿 Week 3 - Alchemy of Emotion & Tending the Inner Waters
Learn to move emotion through the body, transforming reactivity into power and peace.

🌿 Week 4 - Rising Rooted & Leading from the Heart. Integrate your growth and rise from grounded clarity, capacity, and self-leadership.

✨ You’ll also receive:
•⁠ ⁠A 1:1 Somatic Mapping Session to uncover your body’s unique blueprint for healing and expansion.
•⁠ ⁠A 1:1 Integration Session to anchor what you’ve reclaimed and embody your next chapter.
•⁠ ⁠A Weekly Suite of Somatic Reset Audios + Practices to regulate your system and deepen embodiment between sessions.
•⁠ ⁠Access to a Private Community of Powerful Women rising together.

Investment is £148 (usually £297) ♥ www.riserooted.life

Message me with any questions 🌹

With love,
Cassandra Bradshaw

15/10/2025

Facilitating ✦ The journey of my voice ✦ Part.1

My voice had led me to experience some terrifying moments in my younger years.

During my first yoga teacher training, I had multiple panic attacks as unresolved trauma from my childhood would pierce through the vale of my safety masks - breath patterns would take over my entire body, I would be shaking head to toe, and I would be swallowed by black hole of terror - because the body doesn't forget what the mind tries so sweetly to tidy away.

*severe trigger warning*

In my developmental years there was a steady flow of absolute magic, awe and wonder - paired with regular domestic violence and instability. Often even a fear for my life.

At the age of maybe 5 years old I was held up by my throat for using my voice, at around 8 in a vow to protect my mother by shouting at the man who was violent towards her I was chased and had to lock myself in a room - and there were many more incidents - again and again I was shown how dangerous and unsafe using my voice could be.

Why am I telling you this?

Because I never imagined I could be the woman who uses her voice to guide others through spaces of transformation and healing. The woman who sings freely in front of others. Or sits in front of a camera and publicly shares her face and voice on the internet...

I DIDNT GIVE UP - I KEPT GOING - RE LEARNING MY BODY, MY MIND & NERVOUS SYSTEM

This photo is a one to one session for a guided inner journey, where we dove into the different aspects of the mind and body, where somatic self inquiry meets subconscious reprogramming.

This was a group class, but this day one woman turned up, I just knew she was there for a reason - at the end of the session she insisted on paying me for a private session opposed to a group session rate and asked to take me for dinner - because she was so deeply grateful for the shifts she had experienced in the session. A deeply humbling experience... to get out of my own way so that I can be of service to others...

BUT THE POINT HERE IS ....
I believe we all have the power to re-pattern our nervous systems to hold the life that we so deeply yearn to live...

*continued in comments

14/10/2025

✦ You Can Rewire in 28 Days

Your body isn’t slow to change — it’s waiting for safety to do so.
When you spend four consistent weeks teaching your nervous system expansion, the results compound.

Inside The 28-Day Reset, every day builds a new baseline of capacity, confidence, and clarity.

✺ Science meets somatics.
⊹ Practice meets embodiment.
✧ Four weeks. A new way of being.

◼︎ How would your life feel if you felt safe in your body to make bold new choices?

Rise Rooted

19/11/2025

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