Vital-Balance

14/07/2025

Poor posture affects more than how you look—it can lead to chronic pain, reduced mobility, and even headaches. CBP chiropractic care addresses these issues by correcting spinal alignment, restoring balance to your entire structure. Don’t ignore the signals your body sends.
🧍 Posture matters. More than you think.

11/07/2025

10/07/2025

Manual therapy isn’t just about massage. It’s a targeted approach to reduce tension, improve joint mobility, and restore movement. Combined with guided stretching, this treatment helps relieve pressure in your lower back and promotes long-term relief. Your body deserves more than a quick fix—trust a personalized plan.
💪 Manual therapy + movement = lasting change

09/07/2025

Low back pain is one of the most common reasons people seek help—and it often doesn’t go away on its own. At Vital Balance, we understand that pain is a symptom, not the cause. Whether it’s muscular imbalance, joint dysfunction, or postural strain, our team focuses on identifying and treating the source. Don’t wait until it limits your life.
📍 San José del Cabo

25/06/2025

What makes 3D printed insoles different from off-the-shelf options? Precision. At Vital Balance, we use advanced scanning technology to capture the exact structure of your feet and create custom orthotics tailored to your posture and pressure points. Unlike generic inserts, these insoles improve biomechanics, reduce joint overload, and enhance overall function. They’re the foundation your body has been waiting for.

23/06/2025

Foot problems don’t just stay in your feet—they can affect your knees, hips, and even your spine. When your foot mechanics are off, every step creates a ripple effect of stress through the body. At Vital Balance, we offer custom 3D printed insoles designed to match your unique foot shape and gait. These insoles provide optimal support, improve posture, and reduce pain from the ground up. Whether you stand all day or struggle with back pain, the right base can make all the difference.

18/06/2025

Balance isn’t just about standing on one leg—it’s about retraining your body to move efficiently. At Vital Balance, we use balance and proprioceptive exercises to restore ankle stability after sprains or repeated injuries. By challenging your muscles and nervous system, we help improve coordination, reaction time, and confidence in every step. Our programs are tailored to your needs, whether you’re returning to sport or just walking pain-free again.

16/06/2025

Do your ankles feel unstable when you walk, run, or change direction? You might be dealing with chronic ankle instability, a condition that often develops after multiple sprains. Without proper rehabilitation, the ligaments remain weak, and the risk of re-injury increases. This affects not only your performance, but also your long-term joint health. At Vital Balance, we design comprehensive rehabilitation plans to strengthen, stabilize, and retrain the ankle, helping you feel secure on your feet again.

11/06/2025

Chiropractic BioPhysics Method (CBP) is not just about adjustments—it’s a scientific method focused on correcting spinal alignment long-term. For patients with abnormal lumbar curves, CBP uses specific traction setups, posture training, and mirror-image adjustments to restore natural curvature and reduce mechanical stress. At Vital Balance, we take spinal health seriously, using CBP to address the root cause of pain—not just manage symptoms.