Vital-Balance

27/08/2025

🧠 Think posture correction is just stretching? Think again.

Chiropractic Biophysics (CBP) uses spinal traction and precise mirror-image adjustments to reshape and retrain your spine.

This isn’t a temporary fix.
Our method targets the root cause—restoring spinal curves, relieving pressure, and rebalancing posture from the ground up.

At Vital Balance Cabo, we use evidence-based tools to help you feel better, stand taller, and move with confidence.

📍Come see us in San José del Cabo

25/08/2025

📱 Hunched over your desk or phone for hours?

That forward-rounding of your upper back is called thoracic hyperkyphosis—a common postural issue that leads to:
🔹 Mid-back pain
🔹 Stiffness and tension
🔹 Shallow breathing
🔹 Forward head posture

At Vital Balance Cabo, we evaluate your spinal curves using posture analysis and X-rays.
Then we create a treatment plan using the CBP method to help restore your spine’s natural shape and improve overall function.

Straighten up—with science on your side.

📍San José del Cabo

20/08/2025

🎯 A smart recovery = a phased approach.

Rehabilitating the shoulder—especially after a rotator cuff injury—requires a balance of:
✅ Passive range of motion (to protect healing tissues)
✅ Active movement (to re-train motor control)
✅ Strength progression (to restore stability and function)

At Vital Balance Cabo, we build a personalized rehab plan that respects your healing stage and helps you safely return to activity.

Your shoulder is complex. Let us guide you with precision.

📍We’re in San José del Cabo

18/08/2025

💥 Shoulder pain when lifting your arm?
Difficulty sleeping on one side?
These might be signs of a rotator cuff injury—a group of muscles and tendons that stabilize your shoulder.

Injuries range from mild inflammation to partial or full tears. If left untreated, they can limit motion, cause chronic pain, and lead to long-term weakness.

At Vital Balance Cabo, we assess your shoulder and create a tailored rehab plan to help you recover strength, control, and pain-free movement.

📍Visit us in San José del Cabo

13/08/2025

📐 What makes CBP different?

Chiropractic Biophysics (CBP) uses Mirror Image Adjustments—a technique that corrects your posture by gently repositioning the spine into its ideal alignment.

We use a combination of:
✔ Mirror image postural exercises
✔ Precise spinal adjustments
✔ Customized traction setups

It’s not just pain relief—it’s structural correction. We’re not guessing. We’re measuring and correcting the root cause.

Experience the science of better posture at Vital Balance Cabo.

📍San José del Cabo

11/08/2025

🌀 Is your lower back too arched or too flat?

Both conditions are signs of abnormal lumbar lordosis—and they can lead to:
🔻 Chronic low back pain
🔻 Muscle fatigue
🔻 Nerve irritation
🔻 Poor posture and spinal stress

At Vital Balance Cabo, we identify these imbalances through postural and radiographic analysis, and offer solutions through the Chiropractic Biophysics (CBP) method.

Correcting your spinal curve isn’t just cosmetic—it’s essential for long-term health and comfort.

📍Visit us in San José del Cabo

07/08/2025

🦶 Not all rehab is the same.
After an ankle sprain, you need more than rest—you need a structured recovery plan.

At Vital Balance Cabo, our ankle rehabilitation includes:
✅ Mobility work
✅ Strength training
✅ Balance and proprioception retraining
✅ Biomechanics assessment

We focus on restoring function, not just reducing pain—because true recovery means getting back to doing what you love without fear of re-injury.

Let us guide you every step of the way.

📍San José del Cabo

06/08/2025

🔹 Rolled your ankle?
Ankle sprains are one of the most common injuries—often underestimated, but with serious long-term consequences when ignored.

A sprain occurs when the ligaments that support your ankle stretch or tear. Without proper rehab, the joint becomes unstable, increasing the risk of chronic pain and re-injury.

At Vital Balance Cabo, we help you restore your mobility and strength, so you can walk, run, and jump with confidence again.

📍Located in San José del Cabo

01/08/2025

30/07/2025

Your feet are your foundation. Misalignment at this level can affect your knees, hips, and spine. That’s why we use custom insoles to support your posture from the ground up. Combined with CBP care, they help create lasting spinal correction and balance.
👣 Support your structure. Align your life.

28/07/2025

Not all headaches start in the head—some originate from the neck. Cervicogenic headaches are caused by spinal misalignment, tension, or dysfunction in the upper cervical region. Through CBP techniques, we realign your spine and reduce the mechanical stress contributing to pain.
💆 It’s time to treat the source, not just the symptom.