Baja Wellness

04/04/2025

20/04/2020

Sharing some wonderful tools to use our won breath to deal with stress, fear and anxiety during these times! We hope you can use them!

09/09/2019

Are you doing your practice?

Even as little as 5 minutes of practice a day can be life changing over time. It’s the only way to know anything that really matters.

26/08/2019

Baja Wellness is stocked to be a part of the Ultimate Wellness Retreat at The Cape a Thompson Hotel in October! Thank you to Just Luxe for the Article!!!

More than just a simple spa break, the upcoming multi-day wellness retreat at luxury boutique hotel The Cape promises to combine challenging group workouts and mindful meditation sessions with luxe spa treatments. Perhaps the main highlight,

09/07/2019

Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones ...

13/06/2019

Some images from our retreat at The Cape A Thompson Hotel. Looking forward for the next one in October!