Alejandro Zedillo Therapeutic Massage

25/06/2025

https://www.abmp.com/massage-and-bodywork-magazine/issues/summer-2025

A pair of feet walk up stairs on the cover of Massage & Bodywork magazine, the Summer 2025 issue.

24/05/2025

Still feeling stiff—even after stretching or using heat?
Have you ever wondered why, despite stretching and heat packs, your back pain persists? The science reveals a simple truth: most methods only touch the surface, while your persistent pain stems from deep muscle knots that require targeted intervention.

Why Massage Stands Apart

Research published in the Journal of Alternative and Complementary Medicine shows that massage therapy significantly increases local blood flow, delivering oxygen and nutrients to muscles while removing metabolic waste that causes soreness. Unlike heat therapy, which only warms the surface, massage penetrates deep tissue, breaking up painful knots that heat alone can't reach.

The Nervous System Connection

Massage affects your nervous system in unique ways. Pressure receptors under your skin stimulate the vagus nerve, lowering stress hormones and promoting relaxation.

This helps the body shift out of “fight or flight” mode, bringing immediate comfort and lasting relief—explaining why massage feels so soothing when we’re stressed or overwhelmed.

A Comprehensive Approach

While massage delivers the most profound benefits, combining techniques enhances results:

Apply heat before massage to prepare muscles by increasing blood flow

Follow with gentle stretching to maintain muscle relaxation

Send a message to learn more

01/04/2025

https://www.abmp.com/massage-and-bodywork-magazine/issues/spring-2025

22/03/2025

Therapeutic Seniors Bodywork in SMA

Alejandro Zedillo Therapeutic/Seniors Massage/Bodywork

22/03/2025

https://alejandrozr.wixsite.com/a-zmassage

Alejandro Zedillo Therapeutic/Seniors Massage/Bodywork

30/10/2024

https://www.massageandbodyworkdigital.com/i/1527864-november-december-2024/0?

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25/08/2024

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28/06/2024

https://www.massageandbodyworkdigital.com/i/1522032-july-august-2024/0?

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02/05/2024

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02/03/2024

https://www.massageandbodyworkdigital.com/i/1515580-march-april-2024/0?