MoonPilatesTrieste

31/10/2022

Island Life 🌴🌴🌴
🇲🇽

24/10/2022

Sunny Flow in Bonaire 🇧🇶

09/04/2022

Plank drills on the reformer

24/03/2022

Perspective!
🧡🔸Floor vs. Reformer 🔸🧡
With reformer a lot of the body weights load is taken off the joints which is very beneficial in case of injuries, when working with people with certain conditions regarding age etc.

23/03/2022

Creative elastic band Pilates sequence at Lake Como 💙

10/03/2022

Foam Roller options ♾

24/02/2022

🚣‍♀️I love the flow of this exercise✨
Front rowing ~Round forward with arm circles.
*target muscles besides abs/core muscles are anterior deltoid, pectoralis major and scapular stabilizers.

Mi piace tantissimo il Flow/sequenza dell’Esercizio Front Rowing/ Canottaggio anteriore 🚣‍♀️
*I muscoli target oltre ai muscoli addominali/ e del
CORE sono deltoidi anteriori, gran pettorale e stabilizzatori scapolari

19/02/2022

Sun, fresh air and movement 🔆

19/02/2022

Move your body anywhere

19/02/2022

https://www.instagram.com/reel/CZ6ddWAAYzx/?utm_medium=copy_link

Moon Pilates Trieste (.it) added a video to their Instagram account: “Finding balance against Bora 🌬 ___________________________ …”

19/02/2022

✨GLUTES Sculpt series 🍑 ✨
✨Serie per modellare i GLUTEI✨