Blue Dahlia Wellness Cozumel

Blue Dahlia Wellness Cozumel Health & Wellness - Traditional Chinese Medicine, Acupuncture, Acupressure & Arvigo Mayan Massage
Health & Wellness Coaching BY APPOINTMENT only please.

In downtown Cozumel in the yellow condominiums next to the Cozumel Convention Center. Across from the Hotel Cozumel Palace. Specializing in Acupuncture, Acupressure, Mayan Massage, Massage Therapy, Sports Medicine and Aromatherapy. Call or message to set your appointment. Flexible hours. The concept of Blue Dahlia Wellness came to owner and acupuncturist Jennifer Hanbury Pobiak after her many year

s of traveling to the beautiful island of Cozumel, Mexico as an avid scuba diver and amateur underwater photographer. Jennifer is an acupuncturist specializing in Traditional Chinese Medicine and also a practitioner of Arvigo Mayan massage. Her focus is on sports and rehabilitative medicine, chronic pain, back and neck pain, women's health, fertility, nutrition, and general health and well-being. The name Blue Dahlia was created with respect to Mexico as the Dahlia is their official flower. Look closely at the logo of Blue Dahlia and you will see a small dragonfly hovering above the "i" in the word Dahlia. This is our way of also paying our respect to the Mayan goddess, Ixchel, who, legend has it, was struck down by her angry grandfather by a lightning bolt after he discovered she was having an illicit affair with the Sun God. Legend has it that the dragonflies came and hovered over her for 183 days vibrating and singing over her body until she rose from the dead. Cozumel is the island where for centuries people traveled from Mexico, Belize, Guatemala, and other places to make the pilgrimage to pay homage to Ixchel, Goddess of fertility and healing.

Let's keep our fur babies healthy & happy! ❤️ 🐾
01/05/2026

Let's keep our fur babies healthy & happy! ❤️ 🐾

9 DANGEROUS Foods For Your Dog (These are NOT urban myths - this is real!) 🐕
https://herbshealthhappiness.com/9-dangerous-foods-for-your-dog/?i=f

Everyone should know this! ❤️️ Print this pic and put it in your kitchen - as well as share it. Please also read the details in our post as these are beneficial to know. We added macadamia nuts, leeks, garlic and shallots to the list also!

Read through the comments. U.S. citizens are getting extorted by  insurance companies and the pharmaceutical industries....
17/04/2026

Read through the comments. U.S. citizens are getting extorted by insurance companies and the pharmaceutical industries. This is a wake up call. See what others are paying.

His Facebook post ignited a firestorm.

I hope this reaches you when you need to hear it the most.
26/02/2026

I hope this reaches you when you need to hear it the most.

All you need is love. 🙏🏼♥️
13/02/2026

All you need is love. 🙏🏼♥️

Love influences more than how we feel. It may also shape how our bodies respond to the world around us.

In a small human study, individuals who reported being newly in love showed patterns of immune gene expression that reflected increased activity of certain innate antiviral response pathways (Murray et al., 2019). While early and exploratory, these findings highlight the close connection between emotional experience and immune system signaling.

Our relationships are part of our biology. Positive social connection has been associated with healthier stress physiology, nervous system balance, and overall wellbeing.

Connection sends a message of safety.
Safety helps the body regulate.
And regulation supports resilience.

The heart is more than a symbol. It reflects the ongoing dialogue between our emotional world and our physiology.

Today’s reminder:
Make space for connection, meaning, and relationships that support your sense of belonging.

Reference: Murray DR, Haselton MG, Fales M, Cole SW. Psychoneuroendocrinology. 2019;100:120–126. doi:10.1016/j.psyneuen.2018.09.043

FREE - A 40 Day Course in Mindfulness Meditation by Tara Brach and Jack Kornfield, two of the worlds most respected mind...
25/01/2026

FREE - A 40 Day Course in Mindfulness Meditation by Tara Brach and Jack Kornfield, two of the worlds most respected mindfulness teachers . 🙏🏼 🪷

Meditation, emotional healing, and spiritual awakening.

25/01/2026

I asked AI, "How can you have peace in your heart, with so much pain and strife in the world?" I received these wise words and a practice we can all benefit from. —
Achieving inner peace amidst external suffering is not about ignoring pain, but changing your relationship to it through three core principles:
1. Developing Equanimity (Upekkha)
Inner peace is found by cultivating equanimity—a state of mental stability that is not shaken by the "Eight Worldly Winds": Pleasure and Pain, Gain and Loss, Praise and Blame, and Fame and Disrepute. Rather than being a victim of external circumstances, you practice being an observer of them.

2. Understanding Non-Attachment
Buddhism teaches that much of our "heart-strife" comes from Tanha (craving or attachment)—specifically the desire for the world to be different than it actually is. By accepting the current reality of the world’s pain without being "sticky" to the anger or despair it causes, you preserve your internal energy to act effectively rather than being paralyzed by grief.

3. Transforming Suffering into Compassion (Karuna)
Instead of letting the world’s "strife" turn into personal bitterness, Buddhist practice encourages using that pain as a bridge to others. By recognizing that all beings suffer, your personal pain can be transformed into Bodhicitta (the heart of enlightenment), where you seek peace not just for yourself, but as a means to help others find it.

Practical Steps for Peace in 2026:
Mindfulness (Sati):
Daily meditation to anchor your mind in the present moment, preventing it from being swept away by global anxieties.

Loving-Kindness (Metta): Actively wishing for the well-being of others—even those causing strife—to dissolve the hatred within your own heart.

Right Action: Engaging in small, compassionate acts to address the suffering you see, which provides a sense of agency and purpose.

🕊️ 🙏🏼 🕉️ 🤍

14/12/2025

Bravo! This company has figured out a way to use sugarcane fiber (the byproduct you get after extracting sugar) and recycle into usable products that are earth friendly and biodegradable.
🌎 🌱 💚

https://www.facebook.com/share/r/1CkUyW3iCq/

15/11/2025

Oh yuuumm. This recipe is 🔥. Great recipe for rainy season and when we get our nortes.
Skull-ita Joanne The turmeric (aka curcumin) has anti-inflammatory properties and aids with digestion. It's best to use with black pepper because it helps the body absorb the turmeric. Turmeric is also good for your liver. Black pepper is warming as well as ginger and cinnamon. Ginger is excellent for digestion, helps lower blood sugar and is a digestive aid. Cinnamon is an anti-oxidant and antimicrobial. Turmeric, ginger, black pepper and cinnamon are all warming herbs and used often in Traditional Chinese medicine and also Ayurveda . The lions mane 🍄 powder is a powerhouse for brain health. 💛 This entire recipe is warming, anti-inflammatory and antioxidant. 🙏🏼🙂 This man has the greatest vegan recipes!

Did you know, each tea-drinking country's culture has developed its own distinctive way of preparing and serving tea, tu...
15/11/2025

Did you know, each tea-drinking country's culture has developed its own distinctive way of preparing and serving tea, turning a simple act into an art form?
🇨🇳 China, tea's birthplace, developed the gongfu tea ceremony, a meditative practice emphasizing skill, patience, and appreciation for the tea's evolving flavors across multiple infusions. The Chinese recognize numerous tea varieties—green, white, yellow, oolong, black, and post-fermented—each with regional specialties that reflect local terroir and centuries-old processing techniques.

🇯🇵 Japan elevated tea drinking to a spiritual practice with its famous tea ceremony, or chanoyu. Rooted in Zen Buddhism, this ritual emphasizes harmony, respect, purity, and tranquility. The whisking of vibrant green matcha powder into a frothy beverage becomes a moving meditation, with every gesture deliberate and meaningful.

🇻🇬Britain transformed tea into a social institution with afternoon tea, introduced by Anna, the Duchess of Bedford, in the 1840s. This tradition of tea served with sandwiches, scones, and pastries became a cornerstone of British social life and class identity. The British preference for strong black tea with milk created demand that drove the development of tea estates across their empire.

🇲🇦 Morocco crafted a theatrical tea service centered around heavily sweetened green tea with fresh mint. The pouring technique—lifting the teapot high above the glass to create a frothy top—is both a practical method for aerating the tea and a performance of hospitality.

🇮🇳 India developed chai, a spiced milk tea that has become integral to daily life. Roadside chai wallahs serve this sweet, aromatic blend of black tea, milk, sugar, and warming spices like cardamom, ginger, and cinnamon in small clay cups, creating gathering places for conversation and connection.

🇹🇷 Turkey consumes more tea per capita than almost any other nation, serving strong black tea in distinctive tulip-shaped glasses throughout the day. Turkish tea gardens and tea houses serve as important social spaces where people gather to talk or play backgammon.
* * * * * * * * * * * * * * * * *
~ From the Herb Society of America ~

15/11/2025

For Thanksgiving, ditch that gross corn syrup for your pecan pie.

15/11/2025

This is yum. I added cumin, chili seasoning, sea salt, a hint of olive oil, roasted corn and cubed panela (Mexican cheese). It was delicious .😋

Dirección

San Miguel De Cozumel
77600

Teléfono

+52 987 113 4018

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