Blue Dahlia Wellness Cozumel

01/08/2025

🌺 Thought for the day ❤️

01/08/2025

BE AWARE!
HIPPA stands for
the Health Insurance Portability and Accountability Act. It is a U.S. federal law that protects the privacy and security of your personal health information and much more!!
DO NOT sign anything that allows the public sector of other parts of the government to freely share your private health information!
What HIPPA provides:
[Privacy Protection]
HIPAA ensures that patients' medical records, diagnoses, treatments, and other sensitive health information are kept confidential and secure.

[Rights to Access and Control]
HIPAA grants patients the right to access their own health information, request corrections if inaccurate, and control how it is shared.

[Trust in Healthcare]
By protecting patient privacy, HIPAA fosters trust in healthcare providers, encouraging patients to seek necessary care without fear of their information being misused.
Understand your rights and do not freely give them away!!

10/07/2025

Tara Brach shares with us her Two Part Series on how to reconnect and develop your Imagination to transform your life. 🏵️🌺🌼

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

01/07/2025

Food for Thought.
Food for Life. 🌳

01/07/2025

The science behind Chinese Medicine. A fellow MD acupuncturist explains in detail how the body's energy flows and how acupuncture works with your body. 🙏🏼 ☯️

29/06/2025

NEWS! New AI technology is showing promise in detecting breast cancer risk years before it clinically develops.
FDA Authorization: As of May/June 2025, the U.S. Food and Drug Administration (FDA) has authorized the first AI tool, 'Clairity Breast' (from Boston-based Clairity), to predict a woman's five-year breast cancer risk from routine mammograms. This tool analyzes "subtle imaging features" in mammograms that correlate with long-term risk, often invisible to the human eye. This is a significant step towards personalized, precision breast cancer prevention!
*See comments below for the study and more information.

29/06/2025

I've got something dirty to tell you...

24/06/2025

What you may not know about cannabis, edibles and absorption. 🌿

Is there a difference in the effects of cannabis, depending on whether you smoke it or consume edibles?

24/06/2025

Oooh yum! Cauliflower is so versatile and so good for you! Check the link for a yummy cauliflower curry recipe. I love cooking veggies in the Instant Pot. It's very fast and it keeps all the nutrients from the vegetables in the sauce!

While cauliflower has been eaten since at least the 1500s, it has recently become one of the most popular vegetables consumed, thanks to its generally tasteless flavor, versatility as an ingredient in prepared foods and gluten-free nature.

19/06/2025

In an interview with The Educated Patient, Jacob Teitelbaum, M.D., emphasizes the importance of addressing chronic pain using a comprehensive approach that goes beyond standard medications like ibuprofen or acetaminophen. Instead, he advocates for a tailored approach to pain management, focusing on natural remedies, dietary changes and mind-body techniques.
(Article + video)

Discover Jacob Teitelbaum, M.D.’s expert strategies for managing chronic pain using natural remedies, lifestyle changes and holistic techniques.

18/06/2025

Research continues to explore how acupuncture achieves pain relief, including modulating the nervous system and impacting inflammation.

With the heterogeneity of supportive evidence, acupuncture's low-risk profile under standardized techniques and potential cost-effectiveness suggest consideration as a neuromodulation/practical nonpharmacological management of pain therapy. ...