Blue Sayulita

Casa
Mexico
Sayulita
Blue Sayulita

Holistic High Performance Retreats,
Yoga + Movement Classes located in Sayulita, Mexico

13/11/2024

Blue is a big proponent of cold therapy for recovery and mental health!

Whether you’ve plunged or not, what better place to dip in than dreamy Sayulita amidst the sun, sea, and palms?

COLD PLUNGE BENEFITS:
- Increase focus + mental clarity
- Experience faster athletic recovery
- Kickstart your day + tap into vitality
- Boost metabolism
- Learn to handle stress better and so much more!

JOIN US JANUARY or FEBRUARY 2025! Info in bio!

08/11/2024

Sayulita sunsets could be yours ...

Imagine yourself in this picturesque setting, experiencing the most breathtaking sunsets.

Our retreats are full of the best body, mind, and soul activities-and all the best watching-the-sun-set-over-the-Pacific-waves-chill-out-activities, too 😎

Come flow, chill, and everything in between with us THIS JANUARY 23 - 27 and/or FEBRUARY 13-17!

photo cred // our host hotel

17/10/2024

Take it from our past attendees: Blue retreats are transformative.

10/10/2024

During our retreats, we want to teach you how to embrace life to the fullest, whether at home or traveling.

We’ve curated a holistic experience to help discover how identifying purpose can encourage intention in every moment—starting with the first deep breath in the morning and carrying that intention through to that exhausted sigh at the night’s end.

Find your new morning routine with us during our January retreat.

Book your spot through the link in bio!

22/08/2024

Curious to know more about Blue?🤔 Let’s connect in person! Meet our retreat leaders Stefan Hoffman and Rebekka Mars for a free yoga class and info session at YogaSix Solana Beach on Friday, September 6th!

There will be two class options👇 to attend. DM us for a free guest pass. ☺️

- 10:30a Power with Stefan Hoffman
- 4:30p Vinyasa with Rebekka Mars

After each 1 hour class, stick around for more information about the upcoming Blue retreats. Bring your mat, an interested friend, and any questions you may have!

In the meantime, check out the link in bio for our retreat details! 🌴

20/08/2024

To enhance our retreat experiences, we have partnered with our neighbors at for breathwork, cold plunge🧊, and sauna🔥 between movement sessions.

Benefits of cold plunge and sauna include:
- Enhanced mood, mental clarity and focus
- Reduced inflammation and muscle soreness
- Improved recovery and physical performance
- Enhanced immune system and regulated nervous system
- Unwind tension, stress relief, and better sleep
- Improved resilience, soothes anxiety and stress management
- Accelerated metabolism and improved cold tolerance
- Unprecedented facial expressions

Connect with your breath, resilience, and determination by joining us for intentional cold exposure. Visit the link in bio to reserve your spot at the retreat! 🌴

14/08/2024

Your home away from home for 5 days—the vibrant and luxurious right in the heart of Sayulita! Located just 3 blocks from the beach on the quieter north side of town. We love this place so much. The rooftop pool is the perfect place to relax after a full day sweating with your new friends!

18/10/2023

Share with us your biggest takeaways from surfing ⬇️

For more info head to our website www.bluesayulita.com

16/10/2023

Our thoughts on surf (life) lessons…🏄

It’s no surprise that surfing has become a form of therapy. Surfing is a unique sport. It’s one of the most direct forms of contact with nature that you can get while performing athletically. 🌊

Not only is it a great activity for your mind-body-soul, it can teach you a lot about life. The feeling of catching a wave, your resilience to getting back up and paddling out when you fall, your timing and even your mood while you're surfing. 🧠 All of these parts of surfing can teach us about our day-to-day life. We also know that surfing for the first time can be an empowering experience, and that's why it’s one of our favorite parts of a Blue trip. And of course seeing all the photos afterwards. 😉

To learn more about a Blue Trip head to our website www.bluesayulita.com and subscribe to our email list 🩵

05/10/2023

Head to our website and subscribe to our email newsletter, we have a special gift for you 👜🩵

www.bluesayulita.com

02/10/2023

2 things you need to know about creating an optimal morning routine👇

We know, we know – there’s an overwhelming amount of info on a “morning routine” these days. If you’re like us then chances are you’ve tried just about every kind of morning routine 😂

At Blue we believe that if you’re struggling with your morning routine, there are two really important factors that can help you nail it down!

🧠1. Andrew Huberman suggests that getting sunlight in your eyes first thing in the morning is the most important part of waking up. Huberman explains that exposure to direct sunlight is the single best way to improve your sleep, metabolism and energy throughout the day. It supports neurobiological and hormonal functions that reduce stress and offsets cortisol.

🧘2. Find what works and stick to it. Don’t overwhelm yourself with a million different things to do if you’re just getting started. Too many things to do in the morning can make you feel pressured and set you up for failure instead of success. Pick one, do it consistently every day, and after 30 days begin to habit stack and incorporate one more thing. Keep at this pace and you’ll have yourself an optimal morning routine in no time!

Remember it doesn’t have to be 4 hrs long! Small habits matter most.

Try these suggestions out and let us know how it goes, or if you have an OMR then let us know what is important for you to maintain it! 💪

21/09/2023

Did you know that these beautiful flags aren't just for looks? 👀

At Blue, we value cultural immersion when visiting a new location. That's one of the main reasons why we chose vs. a hotel secluded in nature.

These beautiful flags are called papel picado, dating all the way back to the Aztecs, this craft utilized the bark of mulberry and wild fig trees to create delicate, intricate paper known as amatl.

Papel picado can be spotted all over Sayulita, it's absolutely a must see!
📸

Dirección

Calle Miramar 9
Sayulita
63734

Página web

http://bluesayulita.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Blue Sayulita publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.