19/03/2026
✨ MY NEW MORNING SPIRITUAL PRACTICE✨
Here the step by step practice I’m doing rooted in Family Constellations to return everything that isn’t mine and stand in my true place.
I created it, it’s not a method from a book, so take it and tweak it to create your own and then stick to it for 21days.
Step 1 — Create the space 🕯️
I light one candle for my mother and ask her to help me create the life I desire.
I light one candle for my father and ask him to support me in creating the life I want.
Acknowledging: I owe them Life.
Step 2 — Call in support ✨
I say my Reiki prayer.
I invite my spirit guides, my higher self, and loving energies to:
– cleanse my field
– expand my energy
– guide me
– protect me
Step 3 — Turn towards my mother 🤍�I bring her into my awareness and say:�“I love you.”�“I approve of you.”�“I forgive you and release you.”
Then I deepen with affirmations, here some examples so you can create some for you:�– Mom, I honor you and take my place as your daughter.�– I receive the life that came through you and fully receive it.
– Today, I choose to take my place in my feminine lineage with love and dignity.
- With respect, I return to my family system the burdens that do not belong to me.
Step 4 — Turn towards my father 🤍�I bring him into my awareness and say:�“I love you.”�“I approve of you..”�“I forgive you and release you.”
Then you could say something like:�– Dad, I honor you and take my place as your daughter.
– I receive the life that came through you.�– I receive your strength and your support.�– I allow myself to be guided, protected and held.�– I let you be the father, and I take my place as the child.
Step 5 — Integrate 🌿�Feel, talk to the Universe and say thank you.
I also add a practice with my baby Spirit I’ll talk about later and a practice with cards.
It feels so good,
Let me know your experience!
Julie