Limarp Centro de Excelencia Internacional en Obesidad
Center of Excellence in Metabolic and Bariatric (weight loss) Surgery No. licencia sanitaria: #15-AM-02-004-0013
PERMISO COFEPRIS 163300201A0231.
Responsable Médico: Liza María Pompa G., Medico Cirujano. Número de cédula 5777148
18/09/2025
Light and Comforting Dinner: Creamy Butternut Squash Soup with Shredded Chicken. 🥣✨🌙
If you're looking for a nutritious, easy-to-digest, and delicious meal for the night, this soup is perfect for you. Ideal for bariatric patients or for those looking for a light and healthy dinner.
🍴 Key Ingredients: Cooked butternut squash, low-sodium chicken broth, and shredded chicken.
🥄 Simple Preparation: Blend, heat, season, and voila, a creamy soup full of flavor!
💚 Benefits:
✅ Light and easy to digest 🌿
✅ Rich in fiber and vitamins A and C 🥕
✅ Lean protein to maintain your muscle mass 💪
✅ Hydrating and comforting for the night 🌙
Make your dinner a moment of nourishment and well-being without sacrificing flavor. 😋
17/09/2025
Taking care of your blood pressure doesn't have to be complicated. 💛
Small changes in your diet and daily habits can protect your heart and improve your overall well-being. 🍎🥦💧
Remember: every fruit, vegetable, and movement counts. Start today; your heart will thank you. ❤️
If you want more personalized tips, leave me a comment and I'll guide you on your path to healthy blood pressure. 💬✨
16/09/2025
🌟 Dedication and self-care can change everything.
At LIMARP, we support our patients every step of the way to a healthier life. 💜
This before and after reminds us that, with the right support and a comprehensive plan, it's possible to regain your health, energy, and confidence.
You, too, can take the first step toward wellness. Our team is here to guide you through your journey. 💪
11/09/2025
Un sneak peek del detrás de escenas en el quirófano. ✨🔍
Cada detalle importa cuando se trata de la salud y el bienestar de nuestros pacientes. 🩺💚
Este momento refleja la dedicación, precisión y pasión de nuestro equipo por ofrecer procedimientos seguros y de calidad, cuidando cada paso del proceso. 🤝🌟
10/09/2025
🌟 Every step counts, no matter how small. Consistency and patience are your best allies on the journey to a healthier you 💪💜. Don’t forget to celebrate every achievement 🏆🎉, because it’s the small victories that build the biggest changes.
09/09/2025
Type 2 diabetes not only affects your blood sugar levels: it also impacts your heart, kidneys, and quality of life. 💙
Today, science shows us hope: metabolic surgery can achieve disease remission in most patients. ✨
At LIMARP, we accompany each person on their path to a healthier life, with a specialized medical team and comprehensive care.
Want to know if you're a candidate? Write to us 📩
08/09/2025
REAL CHANGES FOR LASTING RESULTS. 🌟
At LIMARP®, our comprehensive program combines surgical and non-surgical solutions with personalized nutritional plans. 🥗💪
Our nutrition specialist teaches you how to choose healthy foods, control portions, and increase your physical activity, helping you lose weight safely and achieve lasting results. ⏳✨
Whether before or after bariatric surgery or as an initial non-surgical treatment, each plan is tailored to your needs and goals, promoting a healthier and more conscious lifestyle. 🌿
04/09/2025
Looking for a healthy, nutritious, and delicious dish? These meatballs are perfect for your bariatric diet or for maintaining healthy habits. 💜
With recipes like this, taking care of your health doesn't mean giving up the pleasure of eating. Turn every meal into an opportunity to nourish yourself and feel good! 🌟
02/09/2025
Behind every smile, there’s a story of effort and determination. ✨
This before and after represents much more than a physical transformation: it’s about regaining confidence, improving health, and enjoying life to the fullest again. 🌸🌿
At LIMARP, we know that every patient’s journey is unique, and our mission is to walk alongside them so they can achieve their goals with safety and confidence. 🤝💪
01/09/2025
Cada decisión saludable que tomas hoy te acerca a una mejor versión de ti. 🌿
No se trata de la velocidad, sino de la constancia y el compromiso contigo mismo. 💜
Confía en tu proceso y celebra cada avance en tu camino. ✨
***a
29/08/2025
Do you feel like your abdomen bloats frequently? 😣
Abdominal bloating is very common and can affect your daily comfort and well-being. 🍽️💨
In this carousel, I explain:
✅ What abdominal bloating is
✅ Its most common causes
✅ How to safely relieve it
💬 If you've experienced recurring discomfort or bloating, let me know in the comments! I can give you personalized recommendations and help you better understand what your body is telling you.
Remember: knowing the cause is the first step to feeling better. 💜
***a
22/08/2025
After gastric sleeve surgery, your body goes through many changes, and your stomach adapts to new ways of eating. ☕ 💚
Coffee can still be part of your daily routine, but now it requires a mindful approach. 🧘♀️ Pay attention to how your body reacts, follow your surgeon’s guidance, and remember that moderation and patience are key during this recovery stage. ⏳✨
💧 Small adjustments, like drinking water alongside your coffee or choosing decaf options, can help you enjoy it without discomfort.
Remember: every body responds differently, and listening to your stomach’s signals will help you care for yourself while achieving your wellness goals. 💪
📲 For more nutrition tips and post-gastric sleeve care, visit www.limarp.com.
Dirección
Boulevard Agua Caliente 4558, Aviacion, 22014 Tijuana Tijuana 22420
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Hi! Here you will find helpful advice for living a healthier lifestyle, descriptions and information on the services we provide in our International Center of Excellence for Obesity, as well as everything you want to know about our exclusive and highly successful Integrative Bariatric Program.
LIMARP is part of a small group of hospitals outside the United States that is exclusively dedicated to the treatment of obesity and designated as an International Center of Excellence in Bariatric Surgery (weight loss surgery) by the U.S. based organization Surgical Review Corporation; this status places LIMARP among the 10 best centers of its kind in the world.
The designation of International Center of Excellence gives patients the security that they will receive the best and most advanced medical attention available in the world. LIMARP shares this distinction with hospitals of the highest level including Mount Sinai Hospital, Princeton University Healthcare and the hospitals of New York University, University of California San Diego, University of California Los Angeles, Washington University and George Washington University, among others.
Our state of the art facilities, especially designed to treat the obese patient with the most advanced techniques, is located within the larger Grand Hotel-Plaza Agua Caliente complex, also known as “Las Torres”;in the heart of the dynamic and hospitable border city of Tijuana, Baja California, Mexico.
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¡Hola!
¡Bienvenido LIMARP!
Aquí encontrarás útiles consejos para ayudarte a vivir un estilo de vida más saludable, descripciones e información sobre los servicios que ofrecemos en nuestro Centro de Excelencia Internacional en Obesidad, así como todo lo que quieras saber acerca de nuestro exitoso y exclusivo Programa Bariátrico Integral.
LIMARP es parte de un pequeño grupo de hospitales fuera de Estados Unidos dedicado de manera exclusiva al tratamiento de la obesidad y su designación como Centro Internacional de Excelencia para Cirugía Bariátrica (cirugía de obesidad) por la empresa estadounidense Surgical Review Corporation lo coloca dentro de los 10 mejores en su área de especialidad a nivel global.
La designación de Centro Internacional de Excelencia brinda al paciente la seguridad de que contará con la mejor y más avanzada atención médica disponible en el mundo. LIMARP comparte esta distinción con centros hospitalarios de la talla de Mount Sinai Hospital, Princeton University Healthcare y los Hospitales de New York University, University of California San Diego, University of California Los Angeles, Washington University y George Washington University, entre otros.
Nuestras modernas instalaciones, especialmente diseñadas para tratar al paciente obeso con las más avanzadas técnicas, se encuentran dentro del complejo Grand Hotel-Plaza Agua Caliente conocido también como “Las Torres”; en el corazón de la dinámica ciudad fronteriza de Tijuana, Baja California.
No. licencia sanitaria: #15-AM-02-004-0013 PERMISO COFEPRIS 163300201A0231. Responsable Médico: Liza María P***a G., Médico Cirujano. Número de cédula 5777148
