Health Institute de Tijuana

Health Institute de Tijuana We are the only licensed facility in Mexico by the Gerson Institute. For those looking to live their best life, Health Institute de Tijuana (H.I.T.)

can show you the way. We are nutrition for a healthy life.

At the Health Institute de Tijuana, even winter feels warm☀️Our courtyard is a peaceful space where guests can relax, re...
08/12/2025

At the Health Institute de Tijuana, even winter feels warm☀️Our courtyard is a peaceful space where guests can relax, recharge, and feel the gentle sunshine that blesses us year-round.
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From now through the end of January, we’re offering a special promotion for new and returning patients. If you’ve been considering starting—or continuing—your healing journey with us, this is the perfect moment.
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We look forward to welcoming you🌿
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En Health Institute de Tijuana, incluso en invierno se siente el calor☀️Nuestro patio es un espacio tranquilo donde nuestros huéspedes pueden relajarse, recargar energía y disfrutar del sol suave que nos acompaña todo el año.
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Desde ahora y hasta finales de enero, tenemos una promoción especial para pacientes nuevos y que regresan. Si has pensado en iniciar—o continuar—tu camino de sanación con nosotros, este es el momento ideal.
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Será un gusto recibirte🌿
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Photo cred: Felix Salgado

Today we had the honor of hosting Dr. Cristina Macías (center, in pink scrubs), our gynecology specialist, for an inspir...
02/12/2025

Today we had the honor of hosting Dr. Cristina Macías (center, in pink scrubs), our gynecology specialist, for an inspiring staff presentation. She reminded us of the importance of staying alert, attentive, and deeply connected to our bodies. Her message was clear: your health begins with you.
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Always remember to be your own advocate and seek the care, support, and information you deserve💗
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Hoy tuvimos el honor de recibir a la Dra. Cristina Macías (al centro, con filipina rosa), nuestra especialista en ginecología, quien ofreció una presentación muy inspiradora a nuestro equipo. Nos recordó la importancia de mantenernos alertas, atentas y profundamente conectadas con nuestro cuerpo. Su mensaje fue claro: tu salud empieza contigo.
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Recuerda siempre ser tu propio defensor y buscar la atención, el apoyo y la información que mereces💗
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Happy Thanksgiving - note the “Turkey” is made from potatoes 🤩*Feliz día de Gracias - nótese que el “pavo” fue hecho con...
28/11/2025

Happy Thanksgiving - note the “Turkey” is made from potatoes 🤩
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Feliz día de Gracias - nótese que el “pavo” fue hecho con papa
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Photo cred: Felix Salgado

Today and every day, we’re grateful for you — for every step you take toward healing, for the courage it takes to choose...
27/11/2025

Today and every day, we’re grateful for you — for every step you take toward healing, for the courage it takes to choose a restorative path, and for the trust you place in our team at the only Gerson-licensed clinic in Tijuana.
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To all current patients, past patients, companions, and those considering beginning their journey: your strength and commitment continue to inspire us.
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Wherever you are, we wish you a day filled with connection, nourishment, and hope.
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Wow! The kitchen outdid itself for lunch today!!! Simply WOW! This is nutrition!!! *A tremendous perk for the writer is ...
25/11/2025

Wow! The kitchen outdid itself for lunch today!!! Simply WOW! This is nutrition!!!
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A tremendous perk for the writer is being able to enjoy food and juice - what a tremendous blessing.
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The delicacy under the green sauce are chard tacos. There are finely chopped persimmons and zucchini wrapped in chard - deliciousness! The green sauce itself is made either spinach, garlic, apple cider vinegar and a little cooked potato to thicken the sauce (helpful hint).
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The cauliflower has a carrot crème (sans cream).
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The potatoes are fluffy clouds since a potato ricer was used to create them.
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Green salad, Hippo soup, Pau d’arco tea, carrot juice are yummy as well. These should never be taken for granted as they are imperative to the meals.
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Oh and there’s dessert too. Plantains cooked slowly so that their natural sweetness shines through. Bon appetite or as we say in Mexico - buen provecho 🥰

Today’s nourishing platter features acorn squash, potato croquettes, slow-cooked broccoli, and a fresh green salad with ...
25/11/2025

Today’s nourishing platter features acorn squash, potato croquettes, slow-cooked broccoli, and a fresh green salad with mandarin wedges and red onion. For dessert, we served stewed plums — simple, healing, and delicious.
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Alongside the plate you’ll find our Hippocrates soup, fresh carrot juice, pau d’arco tea, homemade dressing, and flax oil.
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At Health Institute de Tijuana, every meal is thoughtfully prepared to support the immune system, encourage gentle detoxification, and of course… taste amazing!
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El plato nutritivo de hoy incluye calabaza bellota, croquetas de papa, brócoli cocido lentamente y una ensalada verde con gajos de mandarina y cebolla morada. De postre servimos ciruelas cocidas, sencillas, sanadoras y deliciosas.
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Acompañamos este plato con sopa Hipócrates, jugo de zanahoria fresco, té de pau d’arco, aderezo casero y aceite de linaza.
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En Health Institute de Tijuana, cada comida se prepara con intención para apoyar el sistema inmunológico, promover una desintoxicación suave y, por supuesto… ¡saborear delicioso!
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Photo cred: Azucena Navarrete

Fruit crêpe with mango and plum coulis:*Ingredients for crêpes:•8oz quinoa •4oz rolled oats•3oz organic brown sugar*Soak...
23/11/2025

Fruit crêpe with mango and plum coulis:
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Ingredients for crêpes:
•8oz quinoa
•4oz rolled oats
•3oz organic brown sugar
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Soak quinoa for three hours. Rinse then blend along with oats and sugar. Add cold water to blender. Mixture should be liquid.
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Heat a stainless steel pan and serve a hefty amount to cover surface. Be gentle when flipping as there is no oil/butter to help this from sticking. You can add chopped fruit like peaches or bananas and fold.
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Fruit coulis:
•3 cooked plums
•1 mango
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Blend fruit and serve over crêpes.
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Enjoy

Lunch was extra special today at Health Institute de Tijuana! 🌮 Our kitchen team prepared delicious nopales tacos using ...
22/11/2025

Lunch was extra special today at Health Institute de Tijuana! 🌮 Our kitchen team prepared delicious nopales tacos using rolled-oat tortillas, paired with quinoa with onions, zucchini sautéed with garlic, and potatoes topped with our signature house gravy.
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Even our usual stars — Hippocrates soup, veggie salad, house dressing, and flax oil — took a step back because these tacos stole the show. The kitchen staff truly outdid themselves today! 👏🏽 👏🏽 👏🏽 💚
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¡La comida de hoy en Health Institute de Tijuana estuvo espectacular!✨Nuestro equipo de cocina preparó deliciosos tacos de nopales con tortillas hechas de harina de avena acompañados de quinoa con cebolla, calabacitas salteadas con ajo y papas con nuestra salsa gravy de la casa.
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Hasta nuestras estrellas habituales — la sopa Hipócrates, la ensalada de verduras, el aderezo de la casa y el aceite de linaza — cedieron el protagonismo porque estos tacos se llevaron el show. ¡El personal de cocina realmente se lució hoy! 👏🏽 👏🏽 👏🏽 💚

Nourishing the body, calming the mind. 💚 Today’s healing meal includes Brussels sprouts sautéed with finely chopped garl...
21/11/2025

Nourishing the body, calming the mind. 💚 Today’s healing meal includes Brussels sprouts sautéed with finely chopped garlic, potatoes baked with a light tomato sauce, a colorful steamed zucchini medley, and a fresh veggie salad. For dessert we have a house favorite which is the baked apple - always a winner!
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To complete this restorative plate, we serve our signature Hippocrates soup, sides of flax oil and our house salad dressing, a glass with carrot juice, plus a warm cup of Pau d’Arco tea — the perfect companion on any wellness journey✨
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Nutriendo el cuerpo y calmando la mente. 💚 La comida de hoy incluye coles de Bruselas con ajo finamente picado, papas horneadas con una ligera salsa de tomate, una mezcla de calabacitas al v***r y una fresca ensalada de verduras. El toque final es el postre que se sirve. Hoy es un favorito de manzana al horno! Deliciosa!
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Para completar este plato restaurador, servimos nuestra sopa Hipócrates, acompañada de aceite de linaza, nuestro aderezo de la casa, un vaso con jugo de zanahoria y una taza caliente de té de Pau d’Arco — el complemento perfecto en cualquier camino de sanación✨
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Photo cred: Alejandrina A la Torre

Today’s healing plate is simple, colorful, and deeply nourishing. We’re serving a vibrant veggie salad, spaghetti squash...
20/11/2025

Today’s healing plate is simple, colorful, and deeply nourishing. We’re serving a vibrant veggie salad, spaghetti squash with homemade tomato sauce, peas, and a baked russet potato—whole, clean foods that support your body’s natural ability to restore balance.
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The platter shows we’ve added Gerson-approved cookies, with a comforting bowl of Hippocrates soup just beneath them. And when the weather starts to cool, nothing soothes quite like a hot cup of Pau d’Arco tea.
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Enjoy every bite as part of your journey toward better health🌿
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El plato de hoy es sencillo, colorido y profundamente nutritivo. Servimos una ensalada de verduras llena de color, spaghetti squash con salsa de tomate casera, chícharos y una papa russet al horno—alimentos frescos y naturales que apoyan la capacidad del cuerpo para recuperar el equilibrio.
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Incluimos galletas aprobadas Gerson, con un tazón de sopa Hipócrates debajo de ellas. Y cuando empieza a hacer frío, nada reconforta tanto como una taza caliente de té de Pau d’Arco.
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Disfruta cada bocado como parte de tu camino hacia una mejor salud✨
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Photo cred: Berta Campos

Today’s healing platter is a beautiful reminder that food is medicine. We served purple cabbage with raisins, steamed br...
18/11/2025

Today’s healing platter is a beautiful reminder that food is medicine. We served purple cabbage with raisins, steamed broccoli, a colourful veggie salad, and tender fingerling potatoes. Alongside the plate: a cup of pau d’arco tea, 8oz of fresh green juice, and a comforting bowl of Hippocrates soup. And for dessert — baked bananas gently infused with orange juice.
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Every element is designed to nourish, support detoxification, and strengthen the body’s natural capacity to heal.
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El platillo de hoy es un recordatorio hermoso de que la comida también es medicina. Servimos col morada con pasas, brócoli al v***r, una colorida ensalada de vegetales y papitas “fingerling”. Acompañamos con una taza de té de pau d’arco, 8oz de jugo verde fresco y un reconfortante tazón de sopa Hipócrates. Y de postre — plátanos horneados en jugo de naranja.
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Cada elemento está pensado para nutrir, apoyar la desintoxicación y fortalecer la capacidad natural del cuerpo para sanar.
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Today’s beautiful lunch plate features a vibrant green salad with mandarins, parsley, red onion, and our signature apple...
18/11/2025

Today’s beautiful lunch plate features a vibrant green salad with mandarins, parsley, red onion, and our signature apple cider vinegar + flax oil dressing. Alongside it, we served tender cooked beets and a colorful mix of bell peppers simmered in fresh orange juice and garlic.
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Instead of a potato, today’s menu included a perfectly baked sweet yam — warm, nourishing, and full of natural sweetness. This plate was also accompanied by Hippocrates soup, 8oz of fresh carrot juice, and a cup of pau d’arco tea.
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Remember: your food is medicine — every bite is nourishing you and supporting your healing.
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El plato del almuerzo de hoy incluye una fresca ensalada verde con mandarinas, perejil, cebolla morada y nuestro aderezo especial de vinagre de manzana con aceite de linaza. A un lado servimos betabel cocido y una mezcla de pimientos cocinados en jugo de naranja y ajo — llenos de color y sabor natural.
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En lugar de papa, hoy ofrecimos un camote horneado — cálido, nutritivo y naturalmente dulce. Este plato también se acompañó con la clásica sopa Hipócrates, 8oz de jugo de zanahoria y una taza de té de pau d’arco.
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Recuerda: tu comida es medicina — cada bocado te alimenta y te apoya.


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Photo cred: Daniela Baez

Dirección

Avenida Del Agua 256
Tijuana
22505

Horario de Apertura

Lunes 8am - 4pm
Martes 8am - 4pm
Miércoles 8am - 4pm
Jueves 8am - 4pm
Viernes 8am - 4pm

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What we do and who we are...

Our diet is plant-based and naturally high in vitamins, minerals, enzymes, and micro-nutrients. Rather than treating only the symptoms of a particular disease we will treat the causes of most degenerative diseases: toxicity and nutritional deficiency. With a whole-body approach to healing, the body will reactivate its magnificent ability to heal itself.

We do not proclaim or guarantee that any approach, conventional or alternative, will reverse every case with a cure.

However, our physicians have been trained by the Gerson Institute and we feel you would be in the most qualified hands to help you on your road to good health. We are the only medical facility in the Americas licensed by the Gerson Institute.