Lunes 9am - 12:30pm 5:30pm - 7pm Martes 9am - 8:30pm Miércoles 9am - 8:30pm Jueves 9am - 8:30pm Viernes 9am - 1:30pm Sábado 7:30am - 5pm Domingo 7:30am - 5:15pm

Three Birds Yoga Studio

Casa
Mexico
Tulum
Three Birds Yoga Studio

At Three Birds it is our mission to honor and embrace each student as they begin, or continue, on their path of growth, health and a more joyful life.

Offering in-studio, outdoor and on-demand classes. Check our schedule for updates.

01/05/2026

✨ Teachers, this one is for YOU ✨

At Three Birds Yoga, we deeply appreciate the dedication, care, and energy you bring to your students and community every single day. In honor of Teacher Appreciation Week, we’re offering FREE yoga classes to help you recharge, reset, and take some well-deserved time for yourself.

🧘‍♀️ Come to one class or all—we’d love to have you!

Use code: TA2026 when registering

Class Schedule:

📍 South Orange (18 South Orange Ave)
• Monday, May 4 | 4:30–5:30 PM | Flow to Restore
• Thursday, May 7 | 4:30–5:30 PM Level 1-2

📍 Florham Park (177 Columbia Tpke)
• Tuesday, May 5 | 4:15–5:15 PM | Level 1
• Thursday, May 7 | 4:15–5:15 PM | Level 1-2

✨ Pre-registration and ID required
✨ All levels welcome

Reserve your spot here:
https://www.threebirdsyogastudio.com/

Tag a teacher who deserves this 💛

29/04/2026

🎧3B Tunes May 🎶

This month we are featuring a playlist from Brandi Ryans, yoga instructor, massage therapist and astrological lover. Her playlist is called "Ta**us".

"Aries season is the jump and Ta**us season is the landing. This playlist exudes the idea that in this season we can sit longer, breathe deeper and blossom into our personal spring.

Ta**us is ruled by the Earth element so we can ground, it’s ruling planet is Venus so it encourages us to stop and see the beauty of spring." - Brandi ♉

What's your favorite song from the playlist???
Link in bio to listen.

28/04/2026

🤸Teacher Training Q&A + Free Yoga Class

Join Christina Helms and Stephanie Battle for a morning of connection, movement, and conversation.

We’ll begin with a free yoga class at 9:15 AM, led by Christina, followed by a relaxed Q&A session where you can learn more about our upcoming 200-hour Yoga Teacher Training this fall.

Whether you're curious about the training, ready to dive in, or just want to move and connect—this is the perfect opportunity to explore and ask questions in a supportive, welcoming space.

😋 Plus, enjoy light snacks!

Join us for class by pre-registering using promotional code "QA2026". If you only plan on attending the Q&A at 10:30a registration is not required.

🔗 Link in bio to book class

27/04/2026

Give Mom or the Mom figure in your life, the gift of deep rest, connection, and care this Mother’s Day. 💐

Love & Restore is a 90-minute private experience for two designed to help Mom relax, reconnect, and feel truly nurtured. Perfect for mothers and daughters, sisters, best friends, or anyone who wants to share meaningful time together. No yoga experience needed.

Led by Brandi Ryan, certified yoga instructor and licensed massage therapist, who will personally provide hands-on massage and guide you through a gentle restorative yoga practice.

Your session includes:

🧘 Gentle restorative yoga supported by props
💆🏽‍♀️ Hands-on massage from Brandi to release tension
🌷 Essential oils to calm the nervous system

Special Mother’s Day Offering
Price: $250
Purchase Deadline: May 10th
Scheduling: Sessions coordinated around your availability — email us to book
🔗 Link in bio to purchase

Because this experience is offered exclusively with Brandi, availability is limited to 8 pairs and is expected to fill quickly.

24/04/2026

✨ ROOT TO RISE: 200-Hour Yoga Teacher Training ✨

This is where it begins.

Our Root to Rise 200-Hour Teacher Training at Three Birds Yoga is a powerful journey into the heart of your practice—designed to help you build a strong foundation, discover your voice, and step confidently into teaching (or simply deepen your own understanding of yoga).

This training is more than learning poses. It’s about living your yoga—on and off the mat.

In this training, you’ll:
• Build a strong foundation in asana, alignment & anatomy
• Explore yoga philosophy, breathwork & meditation
• Learn how to sequence and teach with clarity and confidence
• Practice teaching in a supportive, encouraging environment
• Connect with a like-minded, inspiring community

Whether your goal is to teach or to grow personally, this program will guide you to root deeply and rise fully—as a student, a teacher, and a human.

🌿 Your next chapter starts here.

👉 Need a little incentive? The first 6 sign ups receive $300 off tuition!

🔗 Link in bio to learn more

22/04/2026

Ever notice yourself repeating the same habits, reactions, or patterns—and wonder why?

In this thoughtful and grounding workshop, we’ll explore how our actions shape our habits, and how those habits can influence the way we move through life. Together, we’ll use simple yoga philosophy as a lens for self-reflection, helping you better understand the behaviors you may want to shift—or simply get curious about.

Through conversation, journaling, breathwork, mindful movement, and deeply restful Yoga Nidra, you’ll have space to slow down, reconnect, and gain insight in a supportive, welcoming environment.

This workshop is perfect if you’re craving a reset, feeling stuck in old patterns, or simply looking for a meaningful way to connect with yourself and others.

Workshop Includes:
* Yoga philosophy
* Guided journaling prompts
* Pranayama (breathwork)
* Gentle yoga movement
* Yoga Nidra (guided meditation)

✨ 3 SPOTS LEFT! SIGN UP TODAY

Three Birds Yoga Studio Florham Park
Saturday . April 25th . 3p - 4:30p
Led by Sarah Shea
Cost: $45

13/04/2026

Exploring Inversions 🤸🏿‍♂️
Turn your world upside down in this playful, supportive workshop 🤍

We’ll explore headstand variations, forearm stand, handstand, and more while building the strength, body awareness, and confidence to approach inversions with more ease.

In a lighthearted and encouraging environment, we’ll break down the foundations of safe, sustainable inversion practice—alignment, engagement, breath, and helpful modifications—so you can meet yourself exactly where you are.

Whether you’re just getting started or looking to refine your practice, this workshop is open to all levels.

🧘 Led by Jordan Best
🗓 Saturday, June 6 | 3:00–4:30 PM
📍 Three Birds South Orange
🔗 Link in bio to sign up
🥳 Unlimited Members receive 15% off

08/04/2026

Fearless Heart: A Yoga + Meditation Workshop to Free You from the Grip of Fear 💗

Fear can show up in so many ways—anxiety, worry, overwhelm, fear of aging, fear for our children, or just that lingering sense of unease. In this supportive 2-hour workshop, Christina Helms (RYT-500, LCSW) will guide you through yoga and meditation practices designed to help you soften tension, release patterns of fear, and reconnect with a deeper sense of strength, safety, and inner calm.

This workshop includes an intentional yoga practice, guided meditation, and optional reflection to help you move from gripping to grounding—so you can meet fear with more ease, clarity, and compassion.

Whether you’re navigating anxiety, feeling stuck in patterns of fear, or simply seeking a deeper sense of inner steadiness, this workshop offers a supportive space to reconnect with your fearless heart.

🗓 Saturday, May 16 | 3–5 PM
📍Three Birds Yoga | South Orange
💫 Unlimited members get 15% off at check out
🔗 Link in bio to sign up

02/04/2026

🎧 3B Tunes is here!

Our new monthly series is all about the playlists behind the practice. And of course, we had to start with Christina — our resident queen of the yoga playlist 👑✨

Her first 3B Tunes playlist is now on Spotify.
🔗 Link is in bio
What’s your go-to yoga song? Drop it below ⬇️

24/03/2026

Gather for a healing and thoughtful workshop exploring how your actions shape your habits—and how those habits shape who you are. ✨

Are there behaviors about yourself that you want to change or better understand? Discover shared habits through group discussions, and reflect deeper into yourself with brief, private journaling. Then, allow Sarah to guide you through some pranayama (breathwork) and gentle movement practices. Everything comes together at the end with Yoga Nidra - a meditative yoga style where you suspend yourself between waking and sleeping.

A beautiful opportunity to better understand yourself while feeling supported by community. 💛

Workshop includes:
• Yoga Philosophy
• Journaling
• Breathwork
• Gentle Yoga
• Yoga Nidra

🧘 Led by Sarah Shea
🗓 Saturday, April 25 | 3:00–4:30 PM
📍 Three Birds Florham Park
💲 $45
✨ First 3 clients get $10 off with code: FIRST3
🔗 Link in bio to register

20/03/2026

Join Vidhi for a deeply restorative afternoon of stillness and sound. We’ll begin with a gentle body scan meditation to ground into the present moment, followed by calming pranayama (breathwork) to regulate the nervous system. From there, allow yourself to fully surrender as the healing vibrations of Tibetan bowls, and other instruments wash over you—clearing energetic blockages and inviting deep rest.

This session is open to all and especially supportive for anyone feeling overwhelmed, anxious, or simply in need of space to reconnect with themselves.

Bring a yoga mat (or borrow ours), cozy layers, and an open heart.

DETAILS:
🧘 Led by Vidhi Parekh
🗓 Saturday, April 11th, 3p - 4:15p
✅ Cost: $40, Unlimited Members get 15% off at check out
📍 Three Birds South Orange
🔗 Link in by to register.

19/03/2026

🥳10 Years of Three Birds Florham Park!

✨ Our Friday 5PM Anniversary Class is FULL! ✨

So… we’re celebrating even bigger 💛

To thank this incredible community for 10 amazing years, we’re making ALL classes in Florham Park FREE this Friday as part of our anniversary celebration.

🧘‍♀️ Want to join us for class?
Please reserve your spot in advance.

🥂 Can’t make class?
Stop by at 6:00 PM for a celebratory toast — no sign-up needed!

Whether you’ve been with us for 10 years or 10 days, we’d love to celebrate this milestone with you.

Thank you for being part of our flock. 🕊️

Dirección

Carr. Tulum-Boca Paila KM 5.5, Tulum Beach
Tulum
77760

Horario de Apertura

Lunes	9am - 12:30pm
	5:30pm - 7pm
Martes	9am - 8:30pm
Miércoles	9am - 8:30pm
Jueves	9am - 8:30pm
Viernes	9am - 1:30pm
Sábado	7:30am - 5pm
Domingo	7:30am - 5:15pm

Página web

https://linktr.ee/threebirdsyogastudio

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Three Birds Yoga Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.