Sage Lotus Wellness

15/09/2025

As the leaves turn, let it serve as a reminder that growth begins where we open ourselves to change 🍂 🍁

18/02/2025

Mentally transport yourself away from the cold and come to my Warm Slow Flow TODAY (and every Tuesday) at 11am at 💛🌊🧘🏼‍♀️

11/02/2025

Today’s class was wonderful- Hope to see you for my next Slow Flow, every Tuesday at 11am at YogaSix Powell 💚💙 🙏

11/02/2025

🩵💚Class Announcement💚🩵
Slow flow - Tuesday’s at 11am at YogaSix Powell
Hope to see you tomorrow! 🙏

21/11/2024

Class announcement! 🧘🏼‍♀️
Join me at YogaSix Powell beginning in December for Slow Flow/Restore classes 🤍

19/11/2024

12/07/2024

In the quiet calm as morning breaks,
Where dreams fade, the mind not yet awake
There’s a journey unfolding, unseen yet near,
Where growth whispers softly, dispelling fear

Like seeds in soil yearning for the sun’s embrace,
We must unfold into trust, to find our place

Through trials and triumphs, we learn to rise
Embracing change through blurry eyes

Each step forward, a leap of faith anew,
an unfolding path that guides us through

In the tapestry of time, we weave our thread
Embracing alignment, our fears are shed

With courage as our compass
and longing for peace,
We navigate the unknown;
heartfelt worries begin to ease

For change is the heartbeat of our soul’s quest
A journey of becoming;
Releasing all which doesn’t serve us best

Welcoming the tides of change with grace
Embracing the unknown,
Trusting the pace

For in the dance of growth
we find our way
Transforming, evolving
day by day

✍️Words by Me
📷 Photo by De La Rosa
Tulum, Mexico

25/04/2024

You are not your mind.
Looking outside of ourselves for scraps of pleasure, fulfillment, validation, love- while we have an entire treasure within us that not only includes all of those things, but is infinitely greater than anything the world can offer… will never feel as fulfilling as Self Love and Inner Peace.
In embracing the notion that our thoughts create our feelings and therefore our life- we can begin to understand that we are not our thoughts and therefore we have the power to guide them towards positivity and release negative thought patterns.
To lean into easeful thinking.
To choose to focus on love and joyous feelings.
To download new brain programming each and every day.
When we release resistance and begin to accept ourselves fully, our allowance becomes greater.
Anything outside of us that we desire becomes magnetically drawn to us when we embrace the feeling of allowing and align with the frequency of acceptance and self love.
Everything we are living is a residual outcome of our previous thoughts and actions. We have the absolute power to steer the trajectory of every facet of our life. Including the practice of Self Love- which begins to create a peace unlike anything else that touches all areas of your life.
Let this be your reminder today that the love we seek is already within us.
You were given the gift of being in charge of this uniquely amazing human. No one like you has ever existed, nor will one like you ever exist again.

We can begin to embrace Self Love by reprogramming our minds and our subconscious thoughts through affirmations and rewriting the negative thoughts we speak to ourselves about ourselves.
Affirmations to tuck into your mind and heart today:

I love myself
I am whole
I am capable
I am worthy of love
I am enough
I am in tune with the vibration of abundance
I am not defined by things that have happened in the past
I am grateful for all that I am
I believe in myself

Flutter your eyes closed and place a hand upon your beating heart.
Tell yourself something beautiful that you love about yourself.

🤍
All my love,
Tabitha

📷Sergio de la Rosa - Fotografía
Tulum, Mexico