Vida Sana Retreats - Mexico and beyond

Vida Sana Retreats - Mexico and beyond Transformative Wellness Retreats in epic locations. Next Retreats - Arctic Sweden - Sep 18-24, Playa del Carmen - Oct 21-25, Patagonia - Jan 5-14, 2026

That’s a wrap on Pure 2025 in Marrakech.It’s been a very intense five days, from early mornings to the late evenings, a...
13/09/2025

That’s a wrap on Pure 2025 in Marrakech.

It’s been a very intense five days, from early mornings to the late evenings, all the meetings, networking and partying, yet such a fantastic experience.

I met so many incredible people, hailing from every corner of the globe (including some new Aussie friends!) and lots of inspiring connections. It was a great opportunity to share about Palmaïa - The House of AïA to top industry professionals.

It had been 20 years since I’d been to Morocco, back when I was leading adventure group tours here, and it’s been fantastic to be here again, amongst the colours, sights, sounds, tastes and smells.

Now it’s time to enjoy a few days of further exploring in Morocco with my eldest son who has flown in from London 💙

✨ First Day in Marrakech ✨Along with a group of fellow Pure event attendees, we set off into the Atlas Mountains for a h...
08/09/2025

✨ First Day in Marrakech ✨

Along with a group of fellow Pure event attendees, we set off into the Atlas Mountains for a hike that took us through pine forests, farms, rocky escarpments, and desert landscapes before descending into a valley of Berber villages supported by the Pure organisation.

At the final destination, local residents welcomed us with a traditional breakfast including mint tea and freshly squeezed orange juice. Soon, the whole community gathered — men and women seated separately — and the girls, shy at first, began practicing their English with us. Within moments, music and dancing was all around us.

We also visited the just opened school, where we helped paint the mural on the outside. This small space will host lessons for preschool children as well as craft workshops for teenage girls who would otherwise finish school at just 12 years old.

The elders played music into the afternoon as we danced and connected. Witnessing the impact of this support firsthand was truly memorable.

My last time in Morocco was over 20 years ago, back when I led tours around the country, so it’s been amazing to be able to come back again in a different phase of life, and yet in some ways, it all feels the same 🧡

✨Final chance to join our Women’s Retreat in Arctic Sweden 🇸🇪In just a few weeks, and I will be leading a group of trai...
03/09/2025

✨Final chance to join our Women’s Retreat in Arctic Sweden 🇸🇪

In just a few weeks, and I will be leading a group of trail blazing women in Northern Sweden on a week long adventure through this stunning landscape.

If your soul is whispering for an escape, a reset — this is your invitation to step out of survival mode and into a supportive embrace.

Seven days of discovery and a return to yourself.

The mountains are waiting.
Your spot is calling.

🗓️ September 18–24, 2025
📍Luleå, Sweden






Radical Awakening Retreat ✨100 women.4 unforgettable days.2 extraordinary leaders.7 transformative sessions.1 breathtaki...
02/09/2025

Radical Awakening Retreat ✨

100 women.
4 unforgettable days.
2 extraordinary leaders.
7 transformative sessions.
1 breathtaking location.
Hundreds of messages, calls, and emails exchanged in the lead up to the event.
Dozens of new friendships and connections formed.
✨ Countless breakthroughs, insights, and lightbulb moments.

Being part of the curation, planning, and ex*****on of this life-changing retreat with Dr. Shefali and Erika at was truly a career highlight.

To witness the profound transformation of participants as they stepped into the next phase of their awakening was amazing.

My heart is full. 💜
And yep, already excited for the next project together! (After I’ve caught up on sleep 😴🤪)

Deep gratitude to everyone who made this retreat a success.

29/08/2025

Are you ready for an unforgettable adventure in the heart of Patagonia in 2026? 🏔️

A unique journey that will awaken your senses, reconnect you with nature’s wild beauty, and reset your soul like never before. 🙂

Our last Patagonia retreat was filled with moments that grounded us in presence and connection, amongst awe-inspiring vistas.

Here’s just a glimpse of the journey:

🗻 Majestic mountain landscapes
🌊 Crystal-clear rivers weaving through untouched wilderness
🌄 Breathtaking panoramic views of Patagonia
🌉 Crossing rustic bridges on foot to reach remote hiking trails
💦 The experience of freedom in nature’s pristine beauty

It wasn’t just a trip — it was a reset for the soul.

🌿 Our next Patagonia retreat returns in January 2026.

Comment PATAGONIA and we’ll send you all the info including our Early Bird discount - you won’t want to miss it 💙

Your skin, digestion, and energy will thank you for this.✨ Vital Green Elixir ✨Lately I’ve been in the kitchen experimen...
29/08/2025

Your skin, digestion, and energy will thank you for this.

✨ Vital Green Elixir ✨

Lately I’ve been in the kitchen experimenting with refreshing blends for a few of my local clients who needed a digestive reset after travel and stress.

One of my favourite recipes for its powerful nutritional benefits is the Vital Green Elixir — a powerhouse mix of:

🥒 Cucumber
🌱 Celery
🌿 Spinach (baby or English)
🥒 Zucchini / Courgette
🍏 Green Apple
🍋 Lemon
🌱 Mint
🌿 Ginger
🌱 Fennel (optional)

The flavor is fresh, zesty, and perfectly balanced (when you get the proportions just right ✨

This elixir is hydrating, detoxifying, soothing for digestion, anti-inflammatory, skin-supporting, and immune-boosting.

💌 Want the exact recipe? Comment RECIPE and I’ll send it straight to your inbox.



Behind the scenes at Vida Sana Retreats 🌿Step into a world of healing, connection, and transformation.✨ Serene nature-fi...
26/08/2025

Behind the scenes at Vida Sana Retreats 🌿

Step into a world of healing, connection, and transformation.

✨ Serene nature-filled venues
🍽️ Wholesome meals made with love
🧘‍♀️ Expert facilitators holding space for your growth

Retreat activities include:

🌱 Cacao Ceremony
🧘 Yoga
🏄 Surfing
🧊 Ice Bath
🔥 Temescal (Sweat Lodge)
🌊 Final morning reflection on the beach

Every detail is crafted to help you relax, recharge, and reconnect deeply with yourself.

This is your sanctuary — you are welcome. 💫

📩 DM us to learn more about upcoming retreats.

Our retreats are designed around meaningful activities that nourish your mind and soul. From guided meditation sessions ...
23/08/2025

Our retreats are designed around meaningful activities that nourish your mind and soul.

From guided meditation sessions that calm your nervous system, to journaling exercises that prompt self discovery, to hiking to the top of a mountain that challenges your endurance, to inspiring sessions that empower your future path — each activity is a step toward clarity and personal development.

📌What is your favorite activity to try on a retreat? What would be your absolute dream retreat experience?

Are you ready to break free and explore? 🌄🌲

Unleash your sense of adventure this September in Arctic Sweden, or in January in deep Patagonia. 🙂

📥For more info, click on our Bio.

Following on from my recent comments about feeling out of sync after travel — one of my go-to tools for faster recovery ...
22/08/2025

Following on from my recent comments about feeling out of sync after travel — one of my go-to tools for faster recovery is consuming fresh juices. 🥤🍃

Adding freshly extracted vegetable and fruit juices to your daily routine is a total game changer. It’s one of the easiest and most effective ways to flood your body with raw, live, enzyme-rich nutrients — all while giving your digestive system a much-needed break.

I became so passionate about the healing power of juice cleansing that it turned into my life’s work for over 16 years, creating tailored programs for clients across three continents. 🍃💚

Even just 24 hours on a juice-only regime can help your body reset and recharge. But increase that to 3, 7, or even 10 days, then now we’re really talkin’ 😉

At its core, it’s about nourishing your body with pure, plant-based goodness.
Gentle. Natural. Powerful. 🥰

📩 Send us a DM if you are in need of a personalised cleanse program, delivered to your door in the Riviera Maya, we will make it happen!



In our busy lives, it’s easy to lose touch with what truly matters, ourselves. 🙂Our retreats offer a sacred space to dis...
21/08/2025

In our busy lives, it’s easy to lose touch with what truly matters, ourselves. 🙂

Our retreats offer a sacred space to disconnect from the noise, slow down, and reconnect with your inner self and your life’s goals.

It’s not just a break; it’s an opportunity for transformation, healing, and renewed purpose.

With over 11 years of hosting retreats in unique locations around the globe, we offer a supportive environment to pause, reflect, and realign.

📩 DM “RETREAT” or click the link in bio to find out how you can join our next journey.

📸 Photo of my last retreat in Australia with a bunch of total legends (who I miss so much!)

Post-Travel Health Hack ✈️✨After most trips away, I notice that my body feels out of sync — heavier meals, rich foods, l...
20/08/2025

Post-Travel Health Hack ✈️✨

After most trips away, I notice that my body feels out of sync — heavier meals, rich foods, long flights, airport stress, and time zone changes all take a toll, especially on the digestion system. Do you experience this as well?

So I undertake a health regime when I get home, in order to give my digestive system a break.

For the following days, I aim to stick to consuming fresh juices, smoothies, fruits, and light salads — and sometimes I even do a short water or juice fast.

Think of your digestive system like a car: it needs a tune-up every so often. Simplifying your diet is a powerful way to reset, allowing your body to rest and your organs to do their job properly.

Every time I do this, I recover faster, feel lighter, and get my energy back much sooner.

Next time you travel, why not give it a try — and see if your recovery time improves too.



Coming back down to earth after Virtuoso Travel Week in Vegas — what a ride!We had the honour of representing Palmaïa – ...
19/08/2025

Coming back down to earth after Virtuoso Travel Week in Vegas — what a ride!

We had the honour of representing Palmaïa – The House of AïA in the Wellness section of the Globe Trotting showcase event, where our booth became a little oasis of calm in the middle of all the buzz ✨

Guests stepped inside, joined us for a seated mini meditation, then experienced a virtual trip through the resort 🌴

We thoroughly enjoyed sharing what makes Palmaïa special — where wellness isn’t just about massages and yoga (though we’ve got those too 😉), but a whole philosophy of living.

I hosted also hosted a talk on The Future of Wellness Experiences and Curating transformational retreats, which prompting interesting discussions and insights.

Then there were the networking events, fancy dinners and cocktail parties. And a little shopping and catching sun by the pool.

Big thanks to everyone who stopped by, sat and connected with us. And congrats to Virtuoso for such a well organised event.

Until next time, Vegas!

Dirección

Playa Del Carmen
Tulum
77717

Teléfono

+61421971297

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