Susanne Staehr - Pilates and Wellness

Susanne Staehr - Pilates and Wellness Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Susanne Staehr - Pilates and Wellness, Sitio web de salud y bienestar, Tulum.

We begin Tomorrow! -
03/02/2026

We begin Tomorrow! -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, influence fascia, and release encumbering tension. We follow with a 45 minute flowing Mat.  Adding self massage to your Pilates practice is a...

Commit to a morning movement practice! -
30/01/2026

Commit to a morning movement practice! -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, influence fascia, and release encumbering tension. We follow with a 45 minute flowing Mat.  Adding self massage to your Pilates practice is a...

New Online Mat Class Series -
27/01/2026

New Online Mat Class Series -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, influence fascia, and release encumbering tension. We follow with a 45 minute flowing Mat.  Adding self massage to your Pilates practice is a...

24/01/2026
New Online Mat Class Series -
21/01/2026

New Online Mat Class Series -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, free bound fascia, and release encumbering tension. We follow with a 45 minute flowing Mat.  Adding release work to your Pilates practice is ...

new Mat Class series begins NEXT WEEK -
28/11/2025

new Mat Class series begins NEXT WEEK -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, free bound fascia, and release encumbering tension. We follow with a 45 minute flowing Mat.  Adding release work to your Pilates practice is ...

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