Workout Blaze

04/24/2020

Forearm Lunge

Start in a standing position, take a big step with right leg and bend knee in a 90-degree angle while hands are on the floor. From this position, bend elbows to place forearms on the floor until you feel the stretch. Switch foot then repeat movement for 10 to 15 reps.

04/14/2020

Hilly Ride of 30-60 Minutes

In this session, gradual and long climbs are good or even choose a flat of which is having more resistance turbo guide. Do cycling for five minutes after the warm-up of ten minutes. In this way, you have a tremendous muscular efficiency and sense more comfortable hiking.

04/14/2020

Workout in Treadmill

For women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dumbbell of 3 to 5 pounds in hands and maintain the speed do a brisk walk and continue performing shoulder presses, triceps extensions, front and side laterals, biceps curls and standing triceps do it one after the after.

04/14/2020

Long Ride of More Than 60 Minutes

The long trips are the keystone for increasing you’re staying power. In this drive, you will get more breathing speed, feel like strained and rhythmic.

04/01/2020

03/25/2020

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03/24/2020

Seated Neck Stretch

Sit on the floor or in a chair with the back straight and chest out. Tilt head to the right while the right hand gently presses the head down. Hold position for 30 to 40 seconds.

02/24/2020

Seated Shoulder Squeeze

Sit on the floor with knees bent, feet flat on the floor and hands clasped behind the lower back. Straighten and extend arms so the shoulder blades will be squeezed together. Hold squeeze for three to five seconds.

01/29/2020

Benefits of Climbing the Stairs

One of the benefits of climbing the stairs is that it enhances cardiovascular fitness. This is apart from the fact that it works and develops legs, calves, hip flexor and even the core. Plus, it does not require any special skills, gears or equipment to execute.

01/29/2020

What is Acro Yoga?

Acro yoga is a type of exercise that combines yoga, acrobatics and Thai massage. It requires strength, flexibility and technique training because it does not only involve poses but lifting as well.

01/29/2020

What is Zumba?

Zumba is a fitness exercise program that combines Latin and international music to dance fitness moves. It is a great alternative to other exercise programs because it has the same benefits such as toning the body, boosting heart health and improving coordination.

01/29/2020

Side Shuffles

Stand with feet shoulder-width apart with chest up and fists near the rib area. Take three giant steps on the side with the other foot shuffling on the same direction. Repeat shuffle on the opposite direction for 10 repetitions each direction.

01/29/2020

Reverse Dumbbell Chop

Stand with feet hip-width apart and knees half bent while holding a dumbbell on both hands. Twist torso as you lift dumbbells to the opposite shoulder. Return to starting position and do as many reps possible in 30 seconds.

01/23/2020

Triceps Stretch

This exercise can be done in a standing, sitting or kneeling position with hands extended overhead. Bend right elbow and touch the middle part of the back with the right hand while the left hand gently pulls the right elbow towards the head. Switch arms and repeat.

01/23/2020

Core Roll Up

Lie on your back with arms extended overhead then slowly curl up and off the floor starting with your shoulders and upper body. Curl all the way up until in a seated position and fingers are able to touch the toes. Roll back down to starting position and that is one rep.

01/23/2020

Boat Pose

Sit on the floor with knees bent and feet flat on the floor. Slowly lift legs in a 45-degree angle position with your torso. Extend arms straight in front then hold the position for 30 seconds while keeping entire core engaged.

01/23/2020

Scissor Switch

Lie face up with legs straight and hands extended overhead with upper body slightly elevated. Extend legs up then pull it towards your face, hold for a beat then lower it down. Switch legs and repeat movement for 15 to 20 repetition.