Centered in Wellness Acupuncture & Chinese Medicine

23/01/2022

21/06/2021

A beautiful intention on our second year anniversary. I am so grateful for our community of light ✨

☀️ Happy Summer Solstice ☀️

22/06/2020

Guys! Today is our one year anniversary! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We opened on Summer Solstice of 2019 and the past year has been such an adventure. I'm grateful for our community's continuous support and feel so blessed to do what I love everyday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheers to the next amazing year!

14/04/2020

Some days I feel like I'm 50% coffee and 30% tea and 20% La Croix.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just a friendly reminder to myself any anyone else who needs it 😂

12/04/2020

This was my Saturday night 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One way I've been practicing gratitude is by savoring the extra time at home and checking things off my "would like to do" list (which was pretty dusty pre-quarantine). This was one of those things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☑️ First time making homemade dumplings

09/04/2020

Missing seeing my clients in person and doing this work that I love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you are staying well! Sending you lots of virtual hugs!

06/04/2020

By request, so many reusable face masks made this weekend 😍.

Details coming your way tomorrow!

@ Chula Vista, California

05/04/2020

Happy Self Care Sunday! I love using acupressure at home as part of my wellness routine.
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This point is called ✨Yin Tang✨ and is one of my favorite points to ease anxiety and calm down the nervous system. It's also a great point for sinus support and headaches.
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Yin Tang us located right in between the eyebrows on the midline. You can rub this point in a circle or just with pressure for 30-60 seconds while taking deep breaths.
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(And of course, especially in this COVID19 era, remember to wash your hands before and after touching your face. I also love using my Gua Sha tool for acupressure.)

01/04/2020

In light of social distancing, we're still here to support you. Telemedicine wellness appointments now available 😊

29/03/2020

🍵 Practice being present with a soothing cup of Chrysanthemum tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that chrysanthemum is great for cold symptoms, eye health, headaches and cardiovascular support? Just steep a few dried chrysanthemum flowers in boiling water for about 3 minutes and you have a quick herbal tea!

28/03/2020

Ginger is one of my favorite herbs that helps with both digestive and immune health. It's one of the main ingredients in our Immune Boosting Quarantine Soup recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out in the link above! It's like a big bowl of comfort 😊

27/03/2020

Breathe through the discomfort of solitude & change. It may be the exact opportunity we need to transform into our best selves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't wait to meet her 🦋.

26/03/2020

✨Needed now more than ever✨

25/03/2020

E x t a V i t a m i n C, p l e a s e!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the current pandemic, my #1 priority has been 🌿IMMUNE HEALTH🌿. If you're like me and want to strengthen your body's natural defense system, check out my blog in the link above to read about 5 Ways to Boost your Immune System Naturally✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope you and your loved ones continue to stay healthy & safe!

20/03/2020

Currently helping others by temporarily shutting our doors✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next week we'll be offering online consultations for herbs, supplements and personalized self care tools to make sure everyone is still staying on track while they stay at home. More info to come!

17/03/2020

During this high-anxiety time, we've still got your back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are still serving our community one needle at a time to help ease anxiety, diminish stress and strengthen your body's immune system✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Due to COVID-19, we have been extra OCD about the cleanliness and hand hygiene in the office. We also ask that you please stay home and recover if you have:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-a fever, cough, or shortness of breath⠀⠀⠀⠀⠀⠀⠀⠀⠀
-been exposed to anyone with a cough or fever⠀⠀⠀⠀⠀⠀⠀⠀⠀
-been exposed to anyone with COVID-19⠀⠀⠀⠀⠀⠀⠀⠀⠀
-traveled outside the US in the last 2 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please and thank you✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/02/2020

✨TMJ be gone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Holistic medicine is great because we address the root and cause of symptoms simultaneously. While stimulating muscle release in the jaw, we also activate the parasympathetic nervous system which helps alleviate stress that caused muscle tension in the first place. It's a twofer! 🙌

28/01/2020

❌ PMS & periods don't have to suck.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acupuncture & herbs help 👍.