Leticia Loto Yoga

16/02/2019

Movement awakens my creative spirit.

13/02/2019

You’re the exception to the rule as you search for your own unique truth- ignore any judgment. Find the courage to break free from the pack and follow your intuition.

14/12/2018

Sigan nuestro reto Guadalupe-Reyes no dejes que te ganen las fiestas, apoya a tu cuerpo a recuperarse día con día.
Siguenos en Healing Bodies

05/12/2018

Tenemos para ti todos los tips para sobrevivir el famoso maratón Guadalupe-Reyes, pequeños cambios que harán toda la diferencia y evitarán que en enero te arrepientas. Síguenos en .loto
Reglas:
1. Dale like a este post y etiqueta a tres amigos con
2. Síguenos en .loto
3. Durante los días del maratón sube una foto, video o instastory donde nos muestres cómo estás
4. Menciona a todos los hosts y patrocinadores y utiliza el en tus publicaciones para que podamos encontrar tus entradas

Premios por:

12/11/2018

🕉️T H E · S H A D O W · Y O G A · E X P E R I E N C E🕉️

Este fin de semana muchos experimentaron la práctica de Shadow Yoga con Matt Pesendian en el Encuentro de Yoga. Fué una experiencia colectiva increíble. ¿Estuviste presente?

Si quieres más información sobre los cursos de Matt Pesendian en Guadalajara ¡Sigue el link!👇
https://docs.google.com/forms/d/e/1FAIpQLSf8N1My9eqvl9zsOUKgrL1B-X8Zvvv9_Sdc0SUsfs_Jy7Y5lg/viewform

29/10/2018

06/03/2018

"Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur. The mind is like a river, and as with a river, there's no point in trying to stop its flow. You may as well try to stop your heart from beating or your lungs from breathing. What purpose would that serve?
Mingyur Rimpoche.

"Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur. The mind is like a river, and as with a river, there's no point in trying to stop its flow. You may as well try to stop your heart from beating or your lungs from breathing. What purpose would that serve?

"But that doesn't mean you have to be a slave to whatever your mind produces. When you don't understand the nature and origin of your thoughts, your thoughts use you. When the Buddha recognized the nature of his mind, he reversed the process. He showed us how we can use our thoughts instead of being used by them."

-Yongey Mingyur Rinpoche, The Joy of Living, Chapter 12: Working with Thoughts and Feelings

28/02/2018

"How we experience the world affects us in more ways than we previously thought"
Richard Davidson

“How we experience the world affects us in more ways than we previously thought,” says Richard Davidson, a professor of psychology and psychiatry at UW–Madison and director of the Center for Healthy Minds.

15/02/2018

Once you know how to come home to yourself, then you can open your home to other people, because you have something to offer. The other person has to do exactly the same thing if they are to have something to offer you.
Thich Nhat Hanh .

Pic by

14/02/2018

Y así después de un año, entiendo como es que todo este viaje a
transformado mi vida y mente, este viaje a Asia que hice con la ilusión encontrar mis maestros de meditación y movimiento corporal; se convirtió en una aventura al interior aprovechando todos los reflejos de las situaciones en el exterior; decidí recapitular todo lo vivido el año pasado e ir relatando poco a poco y así recordar, retomar, volver a aprender lo olvidado y compartir desde este lugar de agradecimiento.

Era una mañana muy parecida a esta, hace exactamente un año, en la que en el frío amanecer los rayos del sol se descubrían en el horizonte, formando colores en

28/12/2017

Insight practice offers us the opportunity to recognize, on an experiential level, how deeply our perceptions condition our experience. In other words, who and what we perceive is in large part a fabrication of the mind. ”
Yongey Mingyur Rinpoche .

12/07/2017

Most beautiful experience yoga in water, lots of energy flowing .

27/12/2016

SHARING LOVE: We are both seekers and explorers. We hunger for knowledge and experience. We’ve both come out of darkness and seek to bring light to an ever-darkening world. We can go from philosophizing about the problems facing the world to laughing at our farts. We don’t take ourselves too seriously.
http://www.elephantjournal.com/2016/05/i-thought-marriage-wasnt-for-me-turns-out-i-was-wrong/

This is the thing about twin flame relationships---they often fail before reaching completion. The souls come together for their journey.

11/11/2016

Lucky, cOnnection, braVe, communication, changE...

See this Instagram photo by • 2,789 likes

04/11/2016

Tenemos la dicha de la
Vida en nuestras manos!

Death is a serious issue in our lives, societies and consciousness. For some people death is very seductive simply because they can see her as an ally. In fact, she is a daily experience but we…