Centro de Nutricion y Naturismo "Vivir Mejor"

21/02/2026

Comer saludable es la mejor forma de prevenir enfermedades

21/02/2026

La dieta de la milpa, maíz, frijol, frutas y verduras nos dan los nutrientes base para vivir sano y mejor

Tratamientos Naturistas y Terapia Nutricional. Flores de Bach, Remedios Herbolarios, Jugoterapia, Pr

20/02/2026

‼️🍻La (Encuesta Nacional de Consumo de Dr**as, Alcohol y Tabaco) revela que el 33.9% de los adolescentes en México consume alcohol, con una brecha casi inexistente entre hombres y mujeres.
🧔‍♀️🍶Además, el consumo en la población femenina general aumentó significativamente, pasando del 67.3% al 75.4%.

Ante esto, la sociedad civil y especialistas de la salud, proponen medidas efectivas probadas internacionalmente:
✅ Aumento de impuestos al alcohol.
✅ Restricción de publicidad.
✅ Regulación de la disponibilidad.

👉 Conoce el análisis completo
https://f.mtr.cool/ozqjgzkzmx

20/02/2026

Those who eat more than one clove of garlic a day seem to have better artery function than those who eat less than that. Heart disease patients were randomized to receive either garlic powder or placebo tablets twice daily for three months. Those lucky enough to be in the garlic group got a significant boost in their artery function: a 50 percent increase in function taking only 800 mg of garlic powder a day. That’s just a quarter-teaspoon of garlic powder. Dozens of studies on garlic, all compiled together, have found that garlic can also reduce cholesterol levels in the blood by more than 16 points.

Might garlic powder be able to slow the progression of atherosclerosis? Study participants took a garlic powder tablet or placebo for three months, and those in the placebo group got worse. Eat the same artery-clogging diet, and your arteries continue to clog. But, the progression of the disease appeared to slow and even stall in the garlic group. Of course, it would be nice to see the artery wall thickening actually get reversed, but, for that, we might have to add more plants than just garlic to our diet. Still, that same quarter-teaspoon of garlic may be considered as an adjunct treatment for atherosclerosis.

What about garlic for high blood pressure? A systematic review and meta-analysis of randomized controlled trials demonstrated that garlic has “a statistically significant and clinically meaningful effect” on both systolic and diastolic blood pressure, reducing the top number by nearly seven and the bottom number by about five. That may not sound like a lot, but reducing diastolic blood pressure (the bottom number) by five points can reduce the risk of stroke by about a third and heart disease by 25 percent.

Watch the video “Benefits of Garlic Powder for Heart Disease” at https://see.nf/garlic to learn more.

PMIDs: 28554988, 25573347, 30049636, 25837272, 23933870, 19454737

14/02/2026

11/02/2026

Escuche somos lo que comemos radio, en Oristereo 99.3 fm, en señal abierta o en internet Lunes miercoles y viernes a las 10 de la noche.

Sabado de 8:30 a 9 de la mañana, domingo de 9 a 9:30 de la mañana.

11/02/2026

🧐La etiqueta del Yogur para beber Lala 100 Sabor Capuchino se anuncia “con millones de probióticos”, pero en los ingredientes no se establece qué cantidad de estos tiene.
Modera el consumo de este producto por el exceso de azúcares que contiene.
https://elpoderdelconsumidor.org/2026/01/radiografia-de-yogur-para-beber-lala-100-sabor-capuchino/