03/05/2026
PREORDER "Brain, Body, Bones - The Science of Living Stronger, Longer" (click the image or link below to order)
PREORDER "Brain, Body, Bones - The Science of Living Stronger, Longer" (click the image or link below to order)
By Karl Sterling | NASM Master Trainer & Neurological Wellness Specialist
Ships June 5, 2026
What if the most powerful medicine for your brain, body, and bones was already inside you — waiting to be activated?
In Brain, Body, Bones, Karl Sterling draws on decades of work in neurological wellness to deliver a practical, science-backed guide to building a longer, stronger, more vibrant life. This is not a wellness trend book. It's a blueprint.
Inside you'll discover:
• Why neuroplasticity is the key to recovering and thriving at any age
• How strength, balance, and bone density are all connected — and how to build all three
• The truth about your gut microbiome, lymphatic system, and heart health
• Real strategies used with Parkinson's, stroke, TBI, and MS patients — adapted for everyday healthspan
• How to protect and sharpen your proprioceptive system to move better, react faster, and fall less
This book goes beyond one voice.
Brain, Body, Bones features powerful expert contributions from some of the most respected clinicians, researchers, and advocates in neurology and movement science:
• Dra. Mayela Rodriguez Violante — Mexico's premier neurologist and leading voice in Parkinson's disease research, writing on protecting your neurological health and fending off diseases like Parkinson's and Alzheimer's before they take hold.
• Dr. Emily Splichal — podiatrist and global authority on barefoot science, on how stimulating the soles of your feet directly supports brain health, balance, and fall prevention.
• Dr. Perry Nickelston — known worldwide as "Stop Chasing Pain," on the overlooked power of lymphatic health as a foundation for neurological and whole-body wellness.
• Ethan Pollak — sensory integration specialist, on how targeted sensory input helps the brain and body communicate more effectively — improving coordination, reducing fall risk, and accelerating recovery.
• Dr. Erica Kraut DeMarch — on the NUSHU smart insole system and its ability to retrain gait, improve movement quality, and restore walking confidence through real-time biofeedback.
• Laura Olmos — who shares a deeply personal and profoundly moving account of nearly 20 years living with Parkinson's disease. Her testimony is one of the most compelling arguments in this entire book for why keeping your body and brain challenged, every single day, is not optional — it is everything.
This is not a book about managing decline.
It is a book about refusing to accept it.
📦 Physical book ships on or after June 5.
📧 You'll receive a confirmation email with your order details.
Order now and be among the first to receive your copy.
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PREORDER — Ships June 5, 2025 "Brain, Body, Bones - The Science of Living Stronger, Longer" By Karl Sterling | NASM Master Trainer & Neurological Wellness Specialist What if the most powerful medicine for your brain, body, and bones was already inside you — waiting to be activated? In Brain,...
