06/05/2026
"If you observe the effort involved in doing the pose as a beginner and then continue to observe the effort as you make progress, the effort becomes less and less, but the level of performance of the asana improves. The degree of physical effort decreases and the achievement increases.
When wise action comes, you no longer feel the effort as effort — you feel the effort as joy."
~ Guruji BKS Iyengar
