Vikara Wellness Retreats & Holistic Health

17/01/2026

Hi there, I would like to warmly invite you into a retreat that reflects healing, spirituality, and embodied well-being.

From January 31st, to February 5th, 2026
Yelapa, Mexico
Los Naranjos Retreat Eco-Jungle Lodge
Woman, Men, Non-Binary

I’ll be guiding a nourishing wellness retreat in the lush, ocean-kissed village of Yelapa, Mexico called Soften to Expand, a sacred pause created to guide you to your center, your breath, and your natural capacity for powerful ease, & grounded calm.

This retreat is an invitation to soften what has been holding, gripping, or bracing within you, so that more space, clarity, and vitality can naturally emerge.

Together, we’ll explore yogic philosophy and embodied yogic practices (supportive yoga & somatic movement, breathwork, meditation, mantras, frequency, ceremony, eco-adventures) alongside the powerful medicine of TRE® Somatic Shaking Medicine (Tension & Trauma Releasing), a gentle somatic shaking practice that supports nervous system regulation, emotional release, and deep restoration.

Set within the beauty of the jungle and the rhythm of the ocean, our days will be intentionally spacious. You’ll be held in a supportive container where you can slow down, listen inward, and reconnect with your innate wisdom.

This is not about fixing or forcing, it’s about allowing. Allowing your body to unwind, your heart to open, and your energy to expand.

Whether you’re feeling called to rest, reset, heal, or simply remember yourself more fully, this retreat is an offering of support, softness, and truth. You don’t need prior experience with yoga or TRE®, just a willingness to meet yourself with compassion and curiosity.

I would be honored to share this sacred time with you in Yelapa.

Full Details & Enquire: https://www.vikarawellness.com/holistic-wellness-retreat-yelapa-mexico

14/01/2026

Soften to Expand Nervous System Reset Retreat! In Yelapa, Mexico!
Yes!!!! Now IS the time! Come join me in just two weeks! I have a last minute discount running, check it out & contact me with any questions you may have.

I would love to have you join us here in the jungle, ocean, mountains, beach & waterfalls, right where the whales, dolphins, & chachalacas live!

Jan 31st - Feb 5th | 6 Days
Yelapa, MX
Los Naranjos Retreat

Details & Enquire: https://www.vikarawellness.com/holistic-wellness-retreat-yelapa-mexico

You can also contact Julia directly at julia@vikarawellness.com

14/01/2026

“To walk in alignment, is to shine without effort, like a star”. Hi there my friend, I am coming to you with deep gratitude today, as I continue my integration from two, week long, private nervous system reset retreats in Yelapa, Mexico. What a honor it was to welcome each beautiful human into an inward journey of the soul.

Their life stories very different, but the energetic desire in growth very much the same. To be respected, find freedom, and to create a deeper connection with themself, family, friends, and the world around them. To be a more grounded, centered, and expanded human by tapping into their capacity to heal misunderstandings through love, compassion, empathy, and forgiveness. Leaving fear at the door step to be transmuted.

The quote I share above, “To walk in alignment is to shine without effort, like a star”, is such a powerful statement into what it means to embody powerful ease within your transformation process.Alignment isn’t something to do, it is an energetic frequency that you begin to embody. And that embodiment comes into form through resonance and effortless ease.

One of the shares that I express at my retreats, is to feel what naturally resonates with you, and to first go with that when you return back home. To let everything else land as a seed, letting it germinate until it’s ready to grow in the future. This is a great practice to become aware of your body’s natural signals as an internal compass, guiding you with ease.

Maybe you become aware that meditation is for you, or slower more restful days, or maybe being in nature calls to your soul, letting you know it’s time for a change. Whatever it is, is the shinning star within you, becoming alive as your being-ness, with the foundations of curiosity, awareness, and clarity coming through.

Join us for the first group retreat of the 2026 year in Yelapa, Mexico to embrace powerful ease! A last minute discount is running, to support you! Please share.

Jan 31st - Feb 5th 2026 | 6 Nights
Soften to Expand Holistic Wellness Retreat
in Nervous System Regulation practices & rituals.

You Choose your Dates
Custom Private Nervous System Regulation Retreat

Raw, Real, & Ready Holistic Wellness Retreat
in Nervous System Regulation practices & rituals.

Upcoming 2026 Retreats: https://www.vikarawellness.com/wellness-retreats-in-mexico

12/01/2026

Come see me at El Estar Yoga San Pancho this upcoming Saturday @ 6:00 PM. Kick off this new year feeling great in your body, clarity within your mind & emotions, and a clear energetic charge towards creativity & the expanded you!

El Estar is a beautiful sacred space to travel deeper within! I would love to see you there, and to guide you into deeper alignment through embodiment rituals!

Come and embrace a primal nervous system release through TRE® therapeutic tremoring, a guiding light into your days ahead.

To reserve your spot, RSVP Julia at: julia@vikarawellness.com

www.vikarawellness.com
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Ven a verme a El Estar Yoga San Pancho este próximo sábado a las 6:00 p.m. ¡Empiece este nuevo año sintiéndose genial en su cuerpo, claridad en su mente y emociones, y una clara carga energética hacia la creatividad y su yo expandido!

¡El Estar es un hermoso espacio sagrado para viajar más profundamente hacia adentro! ¡Me encantaría verte allí y guiarte hacia una alineación más profunda a través de rituales de encarnación!

Ven y disfruta de una liberación primordial del sistema nervioso a través del temblor terapéutico TRE®, una luz que te guiará en tus días venideros.

Para reservar su lugar, confirme su asistencia a Julia en: julia@vikarawellness.com

www.vikarawellness.com

01/01/2026

There is so much that has been experienced, felt, and transformed in all the ways. Not just this past 2025, but in the several years leading up to this new turning into 2026 of the horse year!

When I sit back and reflect, I am so proud of the woman I am becoming. I don’t tend to openly express intimate details about myself, or family, but our new family form that took place 3 years ago was one of the biggest and most courageous steps I could have ever taken to not only connect to my inner truth, but to honor the unfolding of inner truth for others I so dearly love.

Huge, life changing transformations can be one of the trickiest to navigate, with some bits of unthinkable mess here and there, but that is how we find ourself receiving the lessons that so dearly want to unravel within us to heal those parts that haven’t had the opportunity to be healed. And so the universe creates it to be so, and so it is.

It isn’t about conformity, honoring conditioning, keeping things safe, or even loyalty. For me, my inner opening showed me that living my truest and most authentic self was to shed, release, and become best friends to the center of my soul. To challenge and even transform how loyalty can still be honored in a new and loving way.

Growth can be so powerful if you embrace it! I send so much love to all of you. Don’t be afraid of anything. Take each step, shift and rise!

From my heart to yours! Happy New Year! 💜

26/12/2025

Hi there my friend, I come to you today with peace in my heart, as the past couple of weeks have been full. And within this fullness, I have been asking myself, and more so aligning myself towards the presence of inward harmony. This is not as easy as it sounds as we tend to have dis-ease with parts of life, judging, analyzing, or choosing to do things in support of our ego or to satisfy the judgements of others.

I am not saying that I have achieved a stable harmonious state, but I am working on it day by day or should I say moment by moment, by first stating that this is my intention, along with many others ;) that are entering my field coming into the new year..

The connection to inward harmony, is at the root of our human needs:

to belong,

to be safe,

to be seen as worthy.

When we lose our inward connection to any one of these, we begin to lose harmony with one’s self. It can be felt as anxiety, chronic self doubt, disconnection from intuition, and self censorship.

In yoga philosophy, this tension is often described as:

Avidyā (misunderstanding of the self, mistaking the temporary for the true), and

Asmita (over-identification with roles or labels).

Peace towards inner harmony arises not when judgments disappear, but when they lose authority over your inner life. This is the practice!

To Practice Avidyā:

On the mat
Notice when you define yourself by performance: “Am I doing this pose well?”

Gently redirect attention to sensation and breath rather than appearance or outcome.

Let the pose be an experience, not a statement about who you are.

This trains the mind to separate being from doing.

Off the mat

When judgment arises, ask:

What am I assuming about myself right now?

Question the belief: Is this absolutely true, or is it a story?

Clarity weakens misunderstanding.

To Practice Asmita:

A daily inquiry

Silently notice how often the mind says:

I am successful because…
or will be successful if I do…

I am failing because…
or will be a failure if I do…

I am valued if…
or will be a valued if I do…

Then reframe:

I am experiencing success…

I am experiencing difficulty…

You are the awareness having the experience, not the experience itself. By changing the mind’s perception through the practices of yoga philosophy, we being to have agency over ourself and our inner strength can be felt & seen by the world around us.

17/12/2025

Join me in January for the next Full Body Presence online community session on
Monday, January 5th @ 6:00 PM CST. 💚

Experience a grounded connection to your breath, body, emotions, & mental space.

Let the remembrance of therapeutic tremoring melt away deep muscular tension, leading you towards the gateway to your soul.

When you release tension, what remains is not emptiness, but presence.

When awareness is contracted, it becomes localized, “I am this body, this feeling, this story.” This localization prevents recognition of the deeper self, which is spacious, witnessing, and unbound.

Yoga philosophy shares how tension is not merely a physical inconvenience, it is a veil over awareness, a contraction that obscures direct experience of the soul. 😮

Be curious, be aware, be enlightened going into the New Year of 2026!

Register Here: https://www.vikarawellness.com/online-offerings/january-5th-online-ritual-pranayama-tre-somatic-shaking-medicine-visualization-meditation-for-healin

08/12/2025

Estás invitado a una sesión de encarnación entre semana en La Casa del Jardín Puerto Vallarta - YOGA 🎄✨

Únase a mí este miércoles para una sesión de encarnación de Kundalini diseñada para ayudarlo a reconectarse consigo mismo durante esta ocupada temporada navideña.

Juntos, exploraremos prácticas que abren suavemente la respiración, despiertan la claridad y el equilibrio entre los hemisferios del cerebro y apoyan una sensación de conexión a tierra en su campo energético personal. A través de movimientos guiados de kundalini y atención consciente, invitaremos a su energía interior a circular con facilidad, alimentaremos su fuego digestivo y brindaremos estabilidad al sistema nervioso.

Esta sesión es una oportunidad para reducir el ritmo y reponer sus reservas internas en comunidad.

Ven como eres. Salga sintiéndose centrado, claro y apoyado.

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You’re Invited to a Midweek Embodiment Session at La Casa del Jardin Puerto Vallarta - YOGA ✨

Join me this Wednesday for a kundalini embodiment session designed to help you reconnect with yourself during this busy holiday season.

Together, we’ll explore practices that gently open the breath, awaken clarity and balance between the hemispheres of the brain, and support a sense of grounding in your personal energetic field. Through guided kundalini movements and mindful attention, we’ll invite your inner energy to circulate with ease, nurture your digestive fire, and bring steadiness to the nervous system.

This session is an opportunity to slow down, and replenish your inner reserves in community.

Come as you are. Leave feeling centered, clear, and supported.

✨ Kriya para el Ritual de Elevación y Equilibrio de Chakras ✨ 🌟 Taller bilingüe 🌟

Una experiencia profunda para activar y armonizar tus centros energéticos 🌈
A través de la respiración consciente y Kundalini Kriya, ejercitaremos sistemáticamente la columna vertebral, facilitando la circulación del prana para equilibrar los chakras y la mente 🌀

Cerramos con una relajación profunda para integrar conscientemente los cambios que despiertan cuerpo y espíritu 🌬️🕉️

📅 Miércoles 10 de diciembre
🕢 7:30 pm
📍 Casa del Jardín
💰 Aporte: 393 pesos
📞 WhatsApp & registro: 415 113 7255

🌟

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✨ Kriya for the Chakra Elevation and Balancing Ritual ✨
🌟 Bilingual workshop 🌟

A profound experience to activate and harmonize your energy centers 🌈
Through conscious breathing and Kundalini Kriya, we will systematically exercise the spine, facilitating the circulation of prana to balance the chakras and the mind 🌀

We will close with deep relaxation to consciously integrate the changes that awaken the body and spirit 🌬️🕉️

📅 Wednesday, December 10
🕢 7:30 pm
📍 Casa del Jardín
💰 Contribution: 393 pesos
📞 WhatsApp registration: 415 113 7255
📌 Argentina 265 U2, Col 5 de Diciembre, Puerto Vallarta

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07/12/2025

As we move into the full swing of the holiday season, the collective energy around us shifts.
Whether you personally celebrate or not, you can feel it, a sensory experience that lands in the body.

And depending on your history, your relationships, and your current bandwidth, that experience can register as safety or as threat.

🎄When the holidays feel safe, your body may experience:

✔️A soft, open chest
✔️Warmth spreading through the torso
✔️Steady, easy breathing
✔️A sense of groundedness in your feet
✔️ Relaxed facial muscles and a natural half-smile
✔️ Playfulness, curiosity, or lightness
✔️ Feeling connected to yourself and others

🔥 When the holidays feel like a threat, your body may notice:

✔️ Tightness in the chest or throat
✔️ Shallow or rapid breathing
✔️ A knot in the stomach
✔️ Feeling on edge or overstimulated
✔️ Tension in the jaw, shoulders, or low back
✔️ A sense of collapse, shutdown, or wanting to hide
✔️ Irritability, dread, or emotional heaviness

None of these responses are wrong, they’re simply your nervous system doing its best to protect you. And you don’t have to navigate that intensity alone.

✨ You’re invited: Full Body Presence, a TRE® Somatic Shaking Medicine online ritual for nervous system regulation

Join me online for a guided tremoring session designed to help your body discharge stress, melt stored tension, and return to your naturally regulated, vibrant state.

We’ll move gently, safely, and intentionally, supporting your nervous system to unwind and reset so you can meet the season with more ease, spaciousness, and clarity.

If your body is asking for relief, grounding, or reconnection, this session is for you.

Tomorrow evening, register here: https://www.vikarawellness.com/online-offerings/december-8th-online-ritual-pranayama-tre-somatic-shaking-medicine-visualization-meditation-for-healing

📹 Recording Available: Can't attend live? All registered participants receive access to the recording within 24 hours of the session.

Come and join Julia online in November to experience a ritual into the breath, and somatic movements, leading into TRE® therapeutic tremoring for nervous system regulation, transforming emotions, and stuck or stagnant energy. Through these practices, you are setting a strong energetic foundation so

02/12/2025

Hola hola dear friends, come join me tomorrow at 7:30 PM @ La Casa del Jardin Puerto Vallarta - YOGA for a relaxing evening in the somatic practice of therapeutic tremoring for nervous system regulation.

It is an experience where you will connect to the involuntary shaking mechanism in the body, through focused embodiment movements of the pelvis, to decongest it’s tension and any limited mobility so that the body can naturally move itself into safety.

This deeply somatic release supports the body to relax chronic muscular patterns of tension caused by life experiences, which could also be identified as trauma. (Mental or physical)

In rest you will enjoy a very relaxing soundscape of crystal sound bowls, drumming & chanting to integrate the adjustments that have been made.

Awaken rested, in peace, with less anxiety, stress, or tension in the body. Less pains, inflammation, and the support in transforming emotions.

Hope to see you there!

Contact me at julia@vikarawellness.com
or Whatsapp @ +52. 415. 113. 7255
To register and reserve your space.

01/12/2025

LAST DAY EARLY BIRD DISCOUNT!!
Hola hola buenos días ☀️. Just a friendly reminder that today is the last day of the Early Bird discount for the February retreat in Yelapa, Mexico if you would like to join us!

Soften to Expand
Jan 31st - Feb 5th | 6 Days
Los Naranjos Retreat

You can learn more & enquire here! Link is also in my bio
https://www.vikarawellness.com/holistic-wellness-retreat-yelapa-mexico

Join us in Yelapa, Mexico, along the river and in the lush jungle, for a transformative sober week where you will slow down, reconnect to your body, and reset your nervous system.

Here, in a safe and nurturing environment, you’ll learn to inhabit your body fully, releasing old patterns of tension and stress, while discovering the calm, clarity, and love that lives within your heart.

Through somatic-based practices, you’ll cultivate full-body presence, awakening awareness in every cell, sensing and releasing held trauma, and reconnecting to your body as a source of wisdom, safety, and vitality.

Our practices include: gentle somatic movements, yoga asanas, breath work, meditation, mantras, sound/frequency, eco-adventures, and therapeutic tremoring (TRE® Somatic Shaking Medicine). Each modality is designed to help your nervous system release stored tension and reclaim a natural state of ease & calm.

And by integrating heart-opening Anahata (Heart) chakra practices, you’ll feel what is means to access your higher self, respond to life with calm and clarity, and reclaim the ability to act from love rather than fear or stresss.

01/12/2025

LAST DAY EARLY BIRD DISCOUNT!!
Hola hola buenos días ☀️. Just a friendly reminder that today is the last day of the Early Bird discount for the February retreat in Yelapa, Mexico if you would like to join us!

Soften to Expand
Jan 31st - Feb 5th | 6 Days
Los Naranjos Retreat

You can learn more & enquire here!
https://www.vikarawellness.com/holistic-wellness-retreat-yelapa-mexico

Join us in Yelapa, Mexico, along the river and in the lush jungle, for a transformative sober week where you will slow down, reconnect to your body, and reset your nervous system.

Here, in a safe and nurturing environment, you’ll learn to inhabit your body fully, releasing old patterns of tension and stress, while discovering the calm, clarity, and love that lives within your heart.

Through somatic-based practices, you’ll cultivate full-body presence, awakening awareness in every cell, sensing and releasing held trauma, and reconnecting to your body as a source of wisdom, safety, and vitality.

Our practices include: gentle somatic movements, yoga asanas, breath work, meditation, mantras, sound/frequency, eco-adventures, and therapeutic tremoring (TRE® Somatic Shaking Medicine). Each modality is designed to help your nervous system release stored tension and reclaim a natural state of ease & calm.

And by integrating heart-opening Anahata (Heart) chakra practices, you’ll feel what is means to access your higher self, respond to life with calm and clarity, and reclaim the ability to act from love rather than fear or stresss.

You can learn more & enquire here!
https://www.vikarawellness.com/holistic-wellness-retreat-yelapa-mexico