Vikara Wellness Retreats & Holistic Health

09/08/2025

Hi there my friend, it is my honor to be sharing with you once more, the invitation to this year’s last wellness retreat in 2025, taking place in the beautiful & enchanting Bacalar, Mexico at the Blue Lagoon.

Surrounded by the healing waters and natural beauty of this sacred land, we will gather in sisterhood to rest, reconnect, and realign with our true essence. Through gentle practices of meditation, movement, breathwork, neurogenic tremoring, aquatic therapy, soul-nourishing rituals, and eco-adventures for nervous system regulation, this retreat offers a safe and supportive space to restore your body, awaken your spirit, and return to your center. Let the peaceful energy of Bacalar hold you as you journey inward and embrace the magic of deep renewal.

"There is ancient wisdom in Bacalar’s waters, listen, and you will remember the language of your own heart."

If you have any questions at all, please don’t hesitate to send me a message.

I will be announcing 1 or 2 retreat offerings for the year of 2026, as I will be dedicating next year towards expanding my private practice.

October 12th - 18th 2025
Bacalar Blue Lagoon, Mexico


Full Details & Enquire: https://www.vikarawellness.com/october-2025-bacalar-healing-waters-reset-wellness-retreat

About Bacalar, Quintana Roo

This pristine body of water is one of the most stunning and unique natural wonders in Mexico, often referred to as the "Lake of Seven Colors" due to its breathtaking array of blues and turquoise hues. Located in the state of Quintana Roo, near the border with Belize, Bacalar is a freshwater lagoon fed by underground rivers, and its clear, pristine waters are a true marvel of nature.

The lagoon’s water is incredibly clear, allowing for an almost surreal visual experience. It’s so transparent that you can see straight to the bottom in many areas, even at depths of several meters. The clarity is due to the absence of sediment and the purity of the water, which originates from underground springs.

Above Water Cenotes:

Bacalar is home to several cenotes (natural sinkholes), which feed into the lagoon. The most famous cenote here is the Cenote de la Luna aka, Cenote Negro, which is a deep, circular opening in the earth that feeds water into the lake. These cenotes contribute to the water’s purity and provide unique spots for swimming and exploration. We will be visiting this cenote on our full day boat tour.

3 Guides:

🌊 Embrace aquatic therapy in AguaQiFlow by Diana Bolaños, where she blends the healing power of water, energy work, and Mayan spiritual traditions, in a holistic approach, creating a unique & transformative experience in womb healing.

🧍🏻‍♀️ Enjoy alignment coaching with The Bold Thing with Jenn Shull: Mindset Coaching and Yoga, where she will hold group coaching sessions to align thoughts, actions, and values with your deeper purpose and desires.

🧘🏼‍♂️ Embody ancient practices with Julia Allshouse, from Vikara Wellness Retreats & Holistic Health, who is also the retreat host, where she will assist you to awaken and harness your sacred inner energy (pancha prana vayus) Through breathing kriyas (pranayama), dynamic movements, TRE/Shaking Medicine (neurogenic tremoring therapy), hatha, kundalini & restorative yoga, healing meditations, mantras (chanting), and eco-adventures, her somatic embodiment experiences & nature therapy are designed to help:

🔘Release emotional blockages
🔘 Release long held tension
🔘 Balance the nervous system
🔘 Transform anxiety, stress, trauma & ptsd
🔘 Restore balance to body, mind, & emotions
🔘 Encourage spiritual growth
🔘 Awaken deep spiritual consciousness
🔘 Connect you to your higher self
🔘 Experience profound shifts in energy & awareness
🔘 Maintain lasting change in your life
🔘 Walk away with a new outlook & life saving knowledge

Let yourself be immersed in the ancestral healing energy of the Bacalar Blue Lagoon waters, to not only support your nervous system, but to ground & anchor your ability to expand your lens & life path potential through holistic wellness practices & coaching, supporting the vitality & health of your mind, body, emotions, & soul.

Come & embrace Community. Compassion. & Companionship in the waters of Mexico at our fall Woman’s Healing Waters Retreat.

Full Details & Enquire: https://www.vikarawellness.com/october-2025-bacalar-healing-waters-reset-wellness-retreat

12/07/2025

“I honor the primal language of my body.
Through shaking, I return to wholeness.”

Hi there my friend, I have just returned from hosting a deeply transformative 7 day private one-on-one recalibration & nervous system attunement experience on the coastline of Yelapa, Mexico. It was much more than just a retreat, it was a journey back to wholeness through the ancient embodiment of neurogenic tremoring aka Shaking Medicine.

There are moments in life when the call to return back to the body becomes undeniable, when the noise of the world grows too loud and the soul begins to whisper through tension, fatigue, or disconnection. For SN, that call led to Yelapa, Mexico, a wild sanctuary where jungle meets the rivers & sea and time softens into presence.

What SN encountered was far beyond a retreat, it was a sacred initiation into the next chapter of his life.

Each day unfolded as a ceremony of remembrance. The most interesting gift came from the body’s own wisdom through neurogenic tremoring therapy.

In a safe and held container, SM experienced the awakening of involuntary tremors rise from deep within, as if he was shaking loose all the heavy experiences he had stored for years.

It was humbling, raw, and deeply liberating to witness his body remember how to discharge. How to let go. How to restore his natural rhythm without force.

Each tremor was an energetic release returning back to Mother Earth. Each breath a bridge back to his center.

To anyone seeking not just relaxation, but regeneration, I can only say, “answer the call”, and join us for one of our group or private retreat experiences in Mexico.

Your nervous system, and your spirit, are waiting to bring you back into alignment.

Upcoming Retreats: https://www.vikarawellness.com/wellness-retreats-in-mexico

Private Neurogenic Tremoring Therapy Sessions: https://www.vikarawellness.com/therapeutic-tremoring-nervous-system-regulation-yelapa-mexico

09/07/2025

A very powerful full moon, after summer solstice, Guru Purnima, tomorrow July 10th.
When the first guru was realized.

Received with love from India
A very auspicious day to be honored 🙇

Music, Singing, intentions, full moon, honoring our gurus (whatever and wherever they may be) ✨

Sadhguru speaks about Guru Purnima full moon on 10 July 2025, about the significance of this full moon, and the impact it has on the human system. Sadhguru e...

28/06/2025

Hi there everyone! I would like to share info about our next upcoming Fall 2025 Retreat!

There are only a few spaces left for our upcoming Nourish your Soul retreat in San Miguel de Allende, Mexico, a sacred gathering designed to renew your energy, clear your mind, and reawaken your inner light.

I would like to announce that I have two single rooms left, and 1 spot in a shared double room. And….

that the early bird discount of -200 off ends this month, on June 30th!

Nourish your Soul
September 6th - 12th 2025
San Miguel de Allende, Mexico
Angelitos

If you’ve been feeling the quiet pull toward something deeper, a moment to pause, to breathe, to realign, this is your invitation.

✨ This retreat is for those who know it’s time to release the weight of the world, to step out of the noise, and to remember what it feels like to be truly present with your body, your breath, and your spirit.

Don’t wait for the “right time.” The right time is now.

Full details & enquire: Link in Bio

28/06/2025

Hi there everyone! I would like to share info about our next upcoming Fall 2025 Retreat!

There are only a few spaces left for our upcoming Nourish your Soul retreat in San Miguel de Allende, Mexico, a sacred gathering designed to renew your energy, clear your mind, and reawaken your inner light.

I would like to announce that I have two single rooms left, and 1 spot in a shared double room. And….

that the early bird discount of -200 off ends this month, on June 30th!

Nourish your Soul
September 6th - 12th 2025
San Miguel de Allende, Mexico
Angelitos

If you've been feeling the quiet pull toward something deeper, a moment to pause, to breathe, to realign, this is your invitation.

✨ This retreat is for those who know it’s time to release the weight of the world, to step out of the noise, and to remember what it feels like to be truly present with your body, your breath, and your spirit.

Don’t wait for the “right time.” The right time is now.

Full details & enquire: https://www.vikarawellness.com/holistic-wellness-retreat-october-san-miguel-de-allende-mexico

22/06/2025

Hi there my friend, we have just returned from a deeply transformative experience in the heart of Oaxaca, Mexico, and the echoes of that sacred journey are still moving through us!

Together, as a circle of women, we stepped into a week of deep restoration, reconnection, and remembrance. From early morning yoga and meditation to breathwork and therapeutic tremoring for nervous system healing, each moment was an invitation to reconnect to our center.

With transformational coaching, we shared our truths, held space for one another’s stories, and witnessed the kind of gentle breakthroughs that only come from being fully seen and accepted.

The land itself held us, offering peace, perspective, and the ancient medicine of nature & culture. We ventured beyond the retreat center into the vibrant soul of Oaxaca countryside & mountains:

🌳 We stood in awe beneath the 2,000-year-old Tule cypress tree.

🏛 We explored the sacred ruins of Mitla and the otherworldly mineral springs of Hierve el Agua.

🔥 We visited a small-batch, family-run mezcal distillery, not to drink, but to observe the ancient art of distillation, carried on with reverence and care.

🧶 We learned the magic of natural dye-making from seeds, flowers, and even cactus-dwelling insects, and witnessed the devotion of wool rug-making family where each member weaves on their own loom.

🔥 Within the center, we experienced an ancient cacao ceremony, a sacred heart-opening ritual led by one of the local abuelitas, a Zapotec elder and spiritual guide.

Each step was more than sightseeing, it was soul-seeing. There were tears, laughter, stillness, and movement. There was sisterhood. There was healing.

And as we return, we carry this medicine not just in memory, but in our breath, our hearts, and our way of being. It is our hope that the ripple of this retreat reaches you, wherever you are, as a gentle reminder that your healing is sacred, your path is worthy, and you are never alone.

www.vikarawellness.com
julia@vikarawellness.com

18/06/2025

Join us for a Summer Solstice Online Ceremony, a journey inward through conscious breathwork, neurogenic tremoring, kundalini practices, and energy alignment, where we will honor the peak of yang, the radiant solar force, and gently spiral into the seed of yin, the receptive lunar mystery of the feminine.

In this space, we will:

✨Awaken and honor the masculine solar energy within, that which gives direction, clarity, and action.

✨Allow this peak of light to reveal the hidden gateway, the moment where expansion turns inward.

✨Use the wisdom of the body, through neurogenic tremoring and breath to soften into the sacred feminine, descending into the fertile unknown.

✨Activate kundalini practices, aligning with the rhythmic pulse of Earth and Sky.

✨Receive energy alignment to restore balance, clear the channels, and open to intuitive guidance.

This is more than a ceremony, it is a sacred rebalancing, a return to the place where movement meets stillness, where fire kisses water, and where your soul remembers its original wholeness.

Whether you are seeking deep healing, alignment, or simply a sacred pause to reconnect with spirit, this ceremony is a doorway, and you are warmly welcomed.

Summer Solstice Online Ceremony

With Julia Allshouse, Transformation Retreat Leader, RYT-500, CHHC, TRE Provider & Shaking Medicine Teacher

📅 Date: Friday, June 20th
🕘 Time: 7:00 PM – 8:30 PM (CST (MX)
🖥️ Location: Online via Google Meets
⏱️ Duration: 90 minutes
💰 Cost: $27 USD energy exchange
👥 Min: 4 people to go LIVE

Sign-up: Link in Bio, go to Events https://www.vikarawellness.com/online-offerings/summer-solstice-online-ceremony-2025

18/06/2025

You Are Invited to a Sacred Summer Solstice Online Ceremony ✨🌝

THIS FRIDAY!

"At the Meeting Point of Yang and Yin"

A very special online gathering in Breath, Neurogenic Tremoring, Kundalini Practices & Energy Alignment

Hi Dear Friend,

On the longest day of the year, when the Sun reaches its zenith and the fire of life burns brightest, I invite you to enter a sacred portal, a moment suspended in golden stillness, where the masculine and feminine energies of the cosmos meet in your very body.

Join us for a Summer Solstice Online Ceremony, a journey inward through conscious breathwork, neurogenic tremoring, kundalini practices, and energy alignment, where we will honor the peak of yang, the radiant solar force, and gently spiral into the seed of yin, the receptive lunar mystery of the feminine.

In this space, we will:

✨Awaken and honor the masculine solar energy within, that which gives direction, clarity, and action.

✨Allow this peak of light to reveal the hidden gateway, the moment where expansion turns inward.

✨Use the wisdom of the body, through neurogenic tremoring and breath to soften into the sacred feminine, descending into the fertile unknown.

✨Activate kundalini practices, aligning with the rhythmic pulse of Earth and Sky.

✨Receive energy alignment to restore balance, clear the channels, and open to intuitive guidance.

This is more than a ceremony, it is a sacred rebalancing, a return to the place where movement meets stillness, where fire kisses water, and where your soul remembers its original wholeness.

Whether you are seeking deep healing, alignment, or simply a sacred pause to reconnect with spirit, this ceremony is a doorway, and you are warmly welcomed.

Summer Solstice Online Ceremony

With Julia Allshouse, Transformation Retreat Leader, RYT-500, CHHC, TRE Provider & Shaking Medicine Teacher

📅 Date: Friday, June 20th
🕘 Time: 7:00 PM – 8:30 PM (CST (MX)
🖥️ Location: Online via Google Meets
⏱️ Duration: 90 minutes
💰 Cost: $27 USD energy exchange
👥 Min: 4 people to go LIVE

Sign-up: https://www.vikarawellness.com/online-offerings/summer-solstice-online-ceremony-2025

📹 Recording Available: Can't attend live? All registered participants receive access to the ceremony recording within 24 hours of the session.
🕊️ What to Bring: A quiet space, water, a mat, blanket, or chair, and your open heart.

Step into this light-soaked turning point of the year. Let us rise with the Sun, and fall gently into the arms of the Moon.

June 20th @ 7:00 - 8:30 PM CST. | Online Ceremony Event.

20/05/2025

Hi there dear friends, here is tonight’s public community offering, ops! Forgot to share earlier, hope you can make it!

More Details & To Request the Free Connect Link: https://www.vikarawellness.com/online-offerings/glandular-balance-breathwork-kriya-free-online-community-event

julia@vikarawellness.com
www.vikarawellness.com. ✔️