BYOS now

BYOS now Online Yoga Lessons

Remember you are God. You are the Creator. Now take a deep breath in, and let go. ••••
11/12/2021

Remember you are God. You are the Creator. Now take a deep breath in, and let go.





What advice can you give us for progressing at this time? That’s an easy one: Love and respect one another, and accept a...
02/10/2021

What advice can you give us for progressing at this time?

That’s an easy one: Love and respect one another, and accept and allow others to be different from you. If you are able to accomplish that even on an individual basis, you will assist all on Earth to raise their vibrations and become more loving.

(Atlantis&Lemuria: The lost continents revealed)





"There is only one purpose for all of life, and that is for you and all that lives to experience fullest glory. Everythi...
27/09/2021

"There is only one purpose for all of life, and that is for you and all that lives to experience fullest glory. Everything else you say, think, or do is attendant to that function. There is nothing else for your soul to do, and nothing else your soul wants to do."

Conversations with God.




Exited to be back to the part of the world that was my refuge after an intense awakening. Having lived and brought up in...
20/08/2021

Exited to be back to the part of the world that was my refuge after an intense awakening. Having lived and brought up in various countries I never felt that I belong or that I have roots. After letting go of my entire family and transforming my life completely, I faced a deep pain of abandonment and loss.
Mexico was my refuge and my Earth Mother, healed my wounds and welcomed me.
Home is where your heart is, and my heart is in Mexico.






I know that I know and that I don’t know. But I forget. I see that I am blind and I see the blinding light in everything...
12/08/2021

I know that I know and that I don’t know. But I forget. I see that I am blind and I see the blinding light in everything, but I forget. I see what I know I think I know what I see. But sometimes I forget. And This is the Way It should be. At the end of every forget I remember.—Lonny Brown

Nature helps me remember, heals me and brings me back to Oneness.

The last few weeks have been life changing, old patterns coming up, and all possible scenarios that could throw me out of balance. The more you seek to control, the more out of control you will feel. By setting expectations and boundaries to your soul journey you create attachment in the physical plane which leads to more pain and suffering.
As painful as it seemed in the moment, looking back now I can only feel blessed and grateful for all the personal history and societal conditioning that I finally tossed away. I feel lighter, hopeful and ready to embark in a new journey of self discovery and purpose.
Everything will be ok in the end, if it is not ok, it's not the end.

Love to you all

To be “not caught” means to be unattached. To be unattached does not mean to be uninvolved, it means to be involved “wit...
12/07/2021

To be “not caught” means to be unattached. To be unattached does not mean to be uninvolved, it means to be involved “without attachment.”





"Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm." Happy Full Moon 🌝•...
24/06/2021

"Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm."

Happy Full Moon 🌝





21/06/2021

This past few weeks have been transformative, allowing me to rethink, process and reflect on the past. I started this account approximately a year ago, with the idea of tracking my yoga progress and inspiring anyone that is on a similar journey. Looking back, I could have never predicted the changes that occurred.

Being active on social media had been something I really found uncomfortable and unnecessary. Truth to be told, putting myself out there it was one of my biggest fears and I had a great number of excuses lined up. But, a simple post or exposure on social media helped me to overcome my own inner judgements and struggles. I would have never imagined that being vulnerable and personal could actually bring healing and awareness to some deeper parts of my psyche.

I decided during the New Moon to go on a digital and physical fast for a week. The new realizations and downloads during that fast made it very clear that for the last few months I have been more absorbed by what others do than my own inner journey. I realized how much time I spent worrying that I am not doing enough and that I need to push myself harder.

I always believed in the power of intention. Anything we create or put out there should have an intention, and when the intentions are not aligned with your soul, you will know it. Bringing that awareness back to my intention, helped me understand and brought me closer to my inner truth.
Mindfulness and awareness become a natural state of being when we choose silence.








It is time to realise that our thoughts are just borrowed knowledge. When one dies, that borrowed knowledge, dies.To see...
02/06/2021

It is time to realise that our thoughts are just borrowed knowledge. When one dies, that borrowed knowledge, dies.
To see the truth you don't have to think you don't have to learn anything new you just have to be the seer. Buddha says you can see "that which is" by seeing and by being in seeing.

Socrates said that knowledge is virtue, what he meant is that knowledge is knowledge when it changes you and transforms you.
The thought of knowledge will never make the knower virtuous. But knowledge becomes virtuous when the knower has known the truth as the truth, and not something about the truth.

Those concepts can only be knowledge when the relationship between the known and the knower becomes knowledge in that moment when thought, thinking and the thinker disappear.







A mind that's open to everything means being peaceful, radiating love, practicing forgiveness, being generous, respectin...
27/05/2021

A mind that's open to everything means being peaceful, radiating love, practicing forgiveness, being generous, respecting all life, and most important, visualizing yourself as capable of doing anything that you can conceive of in your mind and heart .— Wayne Dyer—






"He who has surrounded us with this ever-evolving mystery of creation has also implanted in us the desire to question an...
25/05/2021

"He who has surrounded us with this ever-evolving mystery of creation has also implanted in us the desire to question and understand."





"Challenging situations create the force needed to bring about change. The problem is that we generally use all the stir...
19/05/2021

"Challenging situations create the force needed to bring about change. The problem is that we generally use all the stirred-up energy intended to bring about change, to resist change. I was learning to sit quietly in the midst of the howling winds and wait to see what constructive action was being asked of me."

When we try the hardest to be in control is when we make the choice to consciously feel out of balance and out of control. The more you resist the bigger the obstacles, you are the creator.
Be aware and comfortable with the idea of letting go.





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