Abundanceflow Wellness Center

17/01/2026

The Lungs in Balance and Imbalance

When Lung energy is balanced, a person embodies serenity, integrity, courage, and vitality.

When it is deficient, a person may become prone to sadness, nostalgia, melancholy, depression, and a general decline in spirit.

In Chinese medicine, the Lungs and the Large Intestine are paired organs. An imbalance in one will inevitably affect the other, highlighting their interconnected function.

Qigong Exercise for the Lungs

This practice helps to clear stagnant energy, release stored grief, and strengthen the Lung system.

Instructions:

Posture: Sit comfortably with a straight spine.

Inhale: Breathe in softly and deeply through your nose, slowly raising your arms in front of you (as shown in the diagram). As you inhale, gently recall a profound sorrow, loss, or sadness from your life—an emotion you are ready to release.

Exhale: Slowly lower your arms while exhaling through slightly parted teeth. As you exhale, produce the Lung healing sound: a long, fine, whispered "SSSSSSSS."

Visualize: At the end of the exhalation, briefly visualize your lungs glowing with a bright, clean, white light. Allow a soft, gentle smile to form.

Repetition: Complete this cycle for ten breaths. Practice this sequence twice daily.

Guidance for Practice:
Begin by making the "SSS" sound audibly. With practice, transition to a subvocal whisper—so soft that only you can perceive it. As you exhale and sound, feel or imagine any excess heat, stagnant energy, sorrow, grief, or pain being compressed and expelled from the tissues surrounding your lungs. Ensure your exhalation is gentle yet complete.

Benefits:
This exercise is beneficial for alleviating depression, managing colds and flu, relieving asthma, and easing toothache. It aids in calming the mind, controlling impulsive urges, and supporting efforts to quit smoking. Furthermore, it is excellent for dissolving fears related to the future and mortality. Through regular practice, you can release deep-seated grief, dispel negative thought patterns, and cultivate a more resilient and uplifted state of being.

Source: "Chinese Medicine - Healing Techniques" | Adapted from César Ramírez

13/01/2026

Love learning new things everyday! 🍝👇🏻

Here’s how to slash sugar spikes from pasta — and make it healthier. 😳

Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes.

When you cook pasta and then cool it for at least 24 hours, the starch molecules undergo a process called retrogradation. This molecular reorganization transforms digestible starch into "resistant starch," which functions more like fiber than a simple carbohydrate. Instead of being rapidly absorbed in the small intestine and causing a sharp rise in glucose, it travels to the large intestine where it feeds beneficial gut bacteria as a powerful prebiotic. This simple kitchen hack not only supports a healthy microbiome but also encourages the production of short-chain fatty acids that help reduce internal inflammation.

Beyond gut health, this transformation provides a significant advantage for metabolic wellness by slowing sugar absorption and improving insulin response. Perhaps most surprisingly, these health benefits remain largely intact even if you choose to reheat the pasta before eating. By simply planning ahead and refrigerating your noodles overnight, you can effectively lower the caloric impact of your meal while maintaining more stable energy levels throughout the day. This game-changing strategy allows you to enjoy favorite comfort foods while prioritizing long-term health and better blood sugar control.

Source: Bullen, A. (2022). Is Reheated Pasta Actually Better for You? Cleveland Clinic Health Essentials.

08/01/2026

Practice yoga, go for a walk, read a book, have a shower, run a bath, have a nap, meditate, make some tea, go to the beach, watch your favorite movie... whatever it is that makes you sparkle, make time for it today. You will align everything you need in your life with that energy.

31/12/2025

CHAI en casa! Guarda esta receta porque la vas a amar 😬

2 cucharadas de jengibre molido
2 cucharadas de cardamomo molido
1 cucharadita de nuez moscada molida
2 clavos de canela
Una pisca de pimienta negra molida
2 anís estrella

Agrega todo a una olla con 700ml de agua. Hierve por 10mins, cuela y disfruta!

03/12/2025

Posturas, respiración y chakras ✨️

07/11/2025

28/10/2025

EVENTO WELLNESS

✨️Reseteo y Balance: Sana desde dentro, suelta el estrés y la ansiedad✨️

Guillermo y Suzzette, junto con CasaCastro371 te invitan a un evento que será una oportunidad para disfrutar una experiencia sanadora y ser guiad@ en un "viaje hacia tu interior" en el que compartiremos herramientas para que aprendas a acceder al bienestar y abrir la posibilidad de sanar desde dentro. Una oportunidad para soltar tensión, estrés y reconectar con tu ser interior.

Todo ésto en un ambiente natural y exclusivo como lo es CasaCastro371. Un lugar que trasciende el tiempo, sumergida en un hermoso jardín con elementos naturales.

Si últimamente sientes que el estrés, la ansiedad o el cansancio te están rebasando…Si te cuesta dormir, concentrarte o disfrutar el día a día…Si sientes que vives corriendo y no logras encontrar calma...

💡 Ésta experiencia es para ti.

✅️ Aprenderás a manejar el estrés y la ansiedad.
✅️ Recuperar energía, claridad y bienestar real.

🫶🏻 Cupo limitado.
👉 Asegura tu lugar con precio de descuento pagando $550 antes del 07 de noviembre
Envíame un mensaje directo para hacerte llegar los datos bancarios
¡Te esperamos! 🫶🏻

🗓 Sábado 22 de noviembre | CasaCastro371

18/10/2025

Do you recognize any of this postures?
I bet you do!
Here a bit more info about what they can do for you
Keep your Yoga practice up ✨️🙋‍♀️🫶🙏🧘‍♀️

09/10/2025

Además del Yoga y las terapias alternativas hay lugares, momentos, gente, experiencias que te llenan de afuera hacia dentro. Busca lo que te llena y te hace sentir bien 🥰💫🫶🙌

28/09/2025

🌿 There’s something truly magical about stepping outside, rolling out your mat, and flowing with nature. Practicing yoga outdoors connects us more deeply to the natural world—feeling the sun on your skin, breathing in fresh air, and moving to the rhythm of the wind and birdsong. It’s a grounding, soul-refreshing experience that brings an extra layer of peace and presence to your practice.

🌞 Nature has a powerful way of helping us reset. After a long week of screens, noise, and stress, taking your practice outside can clear mental clutter and restore your energy. Whether it’s in a park, on the beach, or in the forest, yoga in nature gives your mind space to breathe and your body a chance to reconnect with the earth.

🧘‍♀️ Let your weekend be a reset button, not just a break. Give yourself permission to slow down, stretch, and be still. Even one outdoor session can shift your mood, improve your focus, and set the tone for a more balanced week ahead. Your body, mind, and spirit will thank you 🌿✨

03/09/2025

Respirar es en automático pero respirar conscientemente es otra cosa. Hay que practicar y así abrir la puerta a experimentar la calma mental que eso te da. Además de beneficios en secreción de dopamina y oxitocina necesarios para bajar niveles de estrés y cortisol.

15/08/2025

Aprovechando que es fin de semana 😃